Kungenzeka yini ukuba udle ikhabe ngesikhathi sokukhulelwa?

Ukuthi umzimba wesifazane othwele umntwana udinga inani elikhulu lamavithamini namaminerali, i-axiom engadingi isiqiniseko. Imali yabo yangempela yonke imifino nezithelo. Uma ukukhulelwa kwenzeka ekupheleni kwehlobo nasekwindla, izivunguvungu ezinomsoco namnandi ngenyama yazo elimnandi zikholelwa kumama wazo wesikhathi esizayo. Kodwa, ngakolunye uhlangothi, wesaba ukulimaza ingane. Ngakho-ke, odokotela bavame ukubuza lo mbuzo: Kungenzeka yini ukuba udle ngempela ikhabethe ngenkathi ukhulelwe noma kufanelekile ukulinda nokuziphika lokhu kujabulisa?

Kungani i-watermelon ewusizo kwabesifazane abakhulelwe?

Le berry yendabuko yetafula lethu inezinto eziningi ezibalulekile:

1. Njengoba unomusa omnandi, onamathele omnandi, i-watermelon igxuma ukoma kahle kakhulu ekushiseni okushisa kwehlobo. Amathanga amaningana ayo azobe esengena umama ozayo ngebhuleji elincane lamanzi, aphinde agcwalise izimpahla zamanzi emzimbeni.
2. I-Watermelon iqukethe inani elikhulu le-carbohydrate yemvelo nensimbi. Lezi zinto zilula kakhulu ukugaya, futhi ingozi yokudambisa igazi, eyithinta abesifazane abaningi abalinde umntwana, incishisiwe. Futhi, i-pulp yayo ingumthombo wemvelo we-folic acid, ngenxa yokuthi ukubeka kwazo zonke izitho nezinhlelo ze-fetus kwenzeka ngaphandle kwezinkinga.
3. Uma ungangabazi, kungakhathaliseki ukuthi ungadla ikhabe ngesikhathi sokukhulelwa, ingxabano efana nokwanda kwe-fiber kule berry, ngokuqinisekile iyokukholisa. Phela, lokhu kuthuthukisa i-peristalsis ye-intestine, ngakho-ke, uzokhohlwa ngokuqothulwa nokuphazamiseka kokugaya isikhathi eside.
4. Ngesikhathi sokukhulelwa, umzimba unomthwalo ophindwe kabili, ngakho-ke iqiniso lokuthi ikhabethe linomthelela omuhle ekugayeni, ekugcineni kwe-endocrine nasesimweni senhliziyo, ngeke ukwazi ukunakwa. Ukwengeza, kukhishwa ngokucophelela i-cholesterol eyengeziwe emzimbeni.
5. Futhi i-watermelon ngesikhathi ukhulelwe kungenzeka uma ubambe ukushisa noma ukunye ukutheleleka, ngoba kunemiphumela elwa nokuvuvukala nokulwa ne-antipyretic.
6. Umphumela wesibindi salo berry owusizo uphinde uqinisekiswe, ngakho-ke uketshezi oludlulele luzobe lukhungathekile kakhulu emzimbeni.

Ngabe umama ozayo kufanele ashiye ikhabethe?

Kwezinye izimo, ukukhathazeka, kungakhathaliseki ukuthi kungenzeka yini ukuba udle ikhabe ngesikhathi sokukhulelwa, kufanele kuxazululwe ngokuqeda ngokuphelele le majikijolo kusuka kwimenyu yansuku zonke. Cabanga lapho kudingekile ukuthi usebenzise le mingcele:

1. Uma uhlelo lwe-urinary lungasebenzi kahle, uthando oludlulele lwamakhabe lungase luholele e- edema enzima . Ngakho-ke, uma ukuhlolwa komchamo wakho kungakalungi, zama ukulinda ukuzalwa kwengane ukuze ujabulele le nqubo.
2. I-Watermelon ingadliwa ngesikhathi sokukhulelwa, kuphela uma uqinisekile ngekhwalithi yayo. Ukubuthiza kuyinto ejwayelekile kakhulu, ngoba ngesikhathi sokutshala umanyolo we-nitrogenous uvame ukusetshenziselwa ngobuningi obukhulu, okusho ukuthi okuqukethwe kwe-nitrate kanye ne-nitrites enyameni yensiza kuzokwenzeka.
3. Ngisho noma ungajwayele ukwelashwa on amajikijolo, ngesikhathi sokukhulelwa umzimba uzwela ngokwengeziwe, ngakho-ke ukubonakala kwezidakamizwa ezihlukahlukene kungase kube ngokoqobo.
4. Uma unomlando we-colitis nezinye izifo zokugaya, i-watermelon, okwandisa kakhulu i-peristalsis, ingabangela ukukhiqizwa kwegesi okwandayo ngisho nokuhuda.

Ngokwehlukana kufanelekile ukuphenya umbuzo wokuthi ungadla kangakanani ikhadini ngesikhathi ukhulelwe, uma ungeke uyinike. Ochwepheshe bayavuma ukuthi izingcezu ezingu-2-3 ngesidlo zingaphezu kwalokho, kanti inani eliphelele lamajikijolo ngosuku akufanele lidlule 800 g.