Umbono wodokotela mayelana nokuthi kungenzeka yini ukuthi abesifazane abakhulelwe bagibele ibhayisikili kuyamangalisa. Akunabo abazinikeleyo abanomdlandla balolu hlobo lokuphumula, kodwa kukhona labo abavota "ngokuba" ukuhamba ngeqhwa elifanele. Ukuze ukwazi ukuthenga isikhathi sokuthanda intandokazi, udinga ukunakekelwa kokuphepha.
Ubani ovunyelwe ukukhipha?
Uma owesifazane engenabungozi bokuzalwa ngaphambi kwesikhathi, akukho ukudonsa okungenakuqondakalayo noma izinhlungu zokudubula emgodleni wakhe nasesisu, futhi ngaphambi kokukhulelwa wayehamba njalo ngebhayisikili - ngakho waze wakhuthaza i-skating yokuzilibazisa epaki eliseduzane. Kodwa uma owesifazane okhulelwe ngokuzumayo ekhuphuka nomqondo wokuthi afunde ukugibela okwamanje, ukuqeqesha kumele kuhlehliselwe izikhathi ezingcono, njengoba umshayeli wamabhayisikili ongenalwazi angazilimaza yena nomntwana.
Ukusebenzisa ibhayisikili
Njengazo zonke izinto zomzimba, izinzuzo zebhayisikili ziyabonakala . Futhi kungokoqobo kwabesifazane abakhulelwe kanye nakwabanye abantu. Ngokwenza amabhayisikili avamile, unga:
- ukuqinisa imisipha yemilenze, emuva kanye ne-perineum, kanye nokuqeda ukuqhuma kwegazi ezingxenyeni ze-pelvis encane, okubonakala kuwo wonke owesifazane wesifazane okhulelwe;
- ukwandisa ukusetshenziswa kwe-oksijini kokubili umama nomntwana, uma nje ukuhamba kuzoba endaweni ehlanzekile;
- ukuthuthukisa ifomu lomzimba, ukusekela ngezwi elifanele, inqubo yokubeletha ingenziwa lula;
- thola imizwelo emihle ekugibeleleni ebangela ukukhiqizwa kwehomoni yenjabulo, ikakhulu uma ukuhamba kudlula enkampanini enhle.
Izinkinga zokusebenzisa ibhayisikili
Ingozi enkulu uma ugibela ibhayisikili kungenzeka ukuwa nokulimala. Ngaphezu kwalokho, ukuzamazama okukhulu kungabangela usongo lokuqeda ukukhulelwa, uma kungalandeli imithetho yokugibela ephephile. Ngenxa yokusebenza ngokweqile ngesikhathi sokukhuphuka okukhulu, ithoni yesibindi ingakhula, okuphazamisa ukutholakala okuvamile kwe-oxygen kumntwana.
Imithetho yokuhamba ngebhayisikili ephephile
Okokuqala, kufanele ucabangele izici zobuchwepheshe bokuthutha okukhethiwe. Kubalulekile ukuthi ibhayisikili lilingane nobukhulu besifazane okhulelwe. Qinisekisa lokhu akunzima - ukuma ngaphezu kwefreyimu enezinyawo ezigcwele emhlabathini phakathi kwalo ne-crotch kufanele kuhlale okungenani u-10 cm. Uma ibanga lingaphansi noma uhlaka lubekwe eduze, ibhayisikili elinjalo alinakusetshenziswa. Inketho efanele yokukhulelwa yibhayisikili ekhethekile yabesifazane abanama-geometry angaphansi.
Ngakho-ke ngesikhathi sokuhamba ilanga ehlobo alibheki ekhanda lakho, kufanele njalo ugqoke i-cap noma isigqoko ekuhambeni kwebhayisikili, futhi izingubo kufanele zibe zilula futhi zemvelo, ngakho-ke akukho ukushisa. Kungcono ukuyeka i-skirt ende nobubanzi obuningi obungangena esondo bese kubangele ukuwa. Qinisekisa ukuthi ulethe okungenani ilitha lamanzi ahlanzekile.
Kumilenze imilenze kuyadingeka ukugqoka ama-sneakers noma ama-sneakers nge-sole egulisiwe, ukuze ugweme ukususa unyawo emgqeni,
Yebo, into esemqoka okufanele uyiqaphele lapho ulungiselela ukuhamba ngebhayisikili yindawo lapho udoti luhlelwe khona. Kungcono uma kukhona amathrekhi agxilile epaki elithulile, noma emaphandleni enomgwaqo ongcolisayo, kodwa hhayi emgwaqweni onamawala ngaphandle kwemithambeka emincane nemigodi futhi konke lokhu kungabonakali emigwaqweni noma ezitshalweni zamakhemikhali.
Ukuqaphela yonke imithetho yokuziphatha okuphephile ngesikhathi sokuhamba ngebhayisikili, owesifazane angathola imali enhle kakhulu yemicabango emihle, okungabazeki ukuthi kubalulekile kuye nakumntwana okhulayo emzimbeni.