"Izinwele ukuziqhenya kwethu, akunjalo, Mama?" Uyakuthanda intombazane evela ekukhangiseni mayelana nomkhiqizo odumile wezinwele, futhi kunzima ukungavumelani naye. Izinwele eziluhlaza, ezinama-wavy obude noma izinwele ezikhanda, noma izinsimbi ezinzima ebandleni kuze kube sesikhathini esidlule zazibhekwa njengendodakazi enhle, intombazane nowesifazane. Kodwa kungakhathaliseki ukuthi ukukhangisa okubizayo kusho ukuthi kungenzeka yini ukufeza umphumela omuhle kangaka?
Abakhulukazi bethu abayinhloko babengenandaba nokunakekelwa okunjalo, kodwa babheka kangcono kunamamodeli aphezulu anamuhla - iyini imfihlo? Konke kulula kakhulu: imvelo yabasiza. Masisuke emikhandweni yefashini futhi sibheke ukuhlakanipha kwabantu. Namuhla sizokwenza imaski yevubelo yevolumu nokukhula kwezinwele, ukuyidala emakhambi alula ekhaya.
Yini enhle ngemvubelo ngesimo semaski yokukhula kwezinwele?
Kodwa ngaphambi kokwakha imvubelo yokupaka imvubelo yezinwele nokuhlola imiphumela yabo, ake sibone ukuthi iyasiza ngempela imvubelo ngokwayo . Uma umuntu engazi, imvubelo yi-fungus ephilayo ephilayo ekhula futhi ephindaphinda eyedwa. Zinezinto eziningi ezisebenzayo ezifaka umzimba womuntu kuphela ngokudla futhi zikhonza njengezitini zangempela zokwakha. Yiziphi izinhlobo zokwakha ezi?
- La maprotheni ayilona amaprotheni, afana nokubunjwa kwamaprotheni enyama, inhlanzi nemikhiqizo yobisi. Kuvela kumaprotheni anjalo ukuthi isikhumba sethu nezinwele, izitho zangaphakathi kanye nezinye izingxenye zegazi zakhiwa.
- Lokhu cishe cishe wonke ama-amino acids abalulekile, angaphinde ahlanganiswe emzimbeni, kepha ufike lapho nokudla. In imvubelo cishe yonke isethi yalezi zinto, zonke izingcezu ezingu-20.
- Lezi amavithamini, okuwukuthi kuphela u-madman owaziyo ngezinzuzo. Imvubelo iqukethe isitolo esiningi samavithamini B , C, PP, A no E. Ngendlela, abokugcina ababili banomthwalo wobumnandi nobusha besikhumba, ubuningi nokuqina kwezinwele, nokuvuselelwa komzimba wethu wonke.
- Lena yonke into yokulandelela, njenge: zinc, ithusi, insimbi, i-potassium, i-calcium, i-magnesium nokunye okuningi.
Njengoba ungabona, imvubelo i-Klondike yangempela yempilo, kodwa kuphela ukusebenza kahle kwayo eyi-100% kunenye eyodwa encane kodwa ebalulekile. Ama-yeast afana nama-asidi namaswidi, ngakho-ke sizokwenza amasaka avela kubo, sibone lokhu kuqamba.
Ukupheka kwemaski emvubelo yokukhula nenani lezinwele
Ngakho-ke, imvubelo, i-kefir nobusi yizithako ezilula kakhulu futhi ezingabizi kakhulu zemaski yezinwele zemvubelo kuwo wonke umama wendlu, sizoqala ngazo.
I-Kefir-imvubelo yemaski ngezinwele
Thatha i-tbsp engu-1. l. imvubelo echotshoziwe futhi ugcwalise ngo-2 tbsp. l. kefir kancane efudumele. Hlanganisa kahle ingxube ukuze izingxenye zombili zibe ubuningi obufanayo. Ukuvumelana kwengxube kufanele kube njengokhilimu omuncu omuncu.
Ukuze umthamo nokudla okungcono, engeza u-1 tbsp. l. noma yikuphi ukhilimu omuncu, hlanganisa konke futhi usebenzise imaski ekuhlukaniseni izinwele. Faka i-cap yasebhishi, ugoqe ikhanda lakho nge-tile, bese emva kwemizuzu engu-15-20 ugeza izinwele zakho kahle ngamanzi afudumele. Noma yisiphi isisindo semvubelo sezinwele, esekelwe ingxube yemvubelo ne-yogurt, isondla ngokuphelele futhi iqinisa izimpande futhi ikhuthaza ukukhula kwezinwele zezinwele.
Uju lwesinkwa semvubelo
1 tbsp. l Umvubelo ogaxekile uthele 2-3 tbsp. l. ubisi uhlanganise kahle. Ekugcineni, kufanele uthole ingxube, njengokhilimu omuncu omuncu. Uma ngokuzumayo uthola ubisi oluncane, ungakwazi ukuthululela. Bese ungeza i-tbsp engu-1. l. amafutha omnqumo noma ama-burdock no-1 tbsp. l. noma yikuphi uju. Uma uju lukhula, luyakwazi ukuqubuka emanzini okugeza. Kubuye futhi, konke kuhlanganiswe futhi kuphinde kwenziwe izenzo kusukela iresiphi yangaphambilini. Gcina imaski imizuzu engu-12-15, bese ugeza izinwele ngaphansi kwamanzi asebenzayo.
I-egg-imvu mask
1 tbsp. l. Imvubelo eyomile ihlanza inani elincane lamanzi abilayo abilisiwe ukuze kutholakale ukhilimu olulodwa ukhilimu omuncu. Faka izinkukhu zezinkukhu ezi-1 bese uhlanganise konke. Ngokuqhubekayo siyaqhubeka njengoba kuchazwa iresiphi yokuqala, okungukuthi, sisebenzisa imaski ukuhlanza izinwele, sizibophe, futhi ngemva kwemizuzu engu-15 hlambulula izinwele ngamanzi afudumele.