Izazi zokudla zikholelwa ukuthi uma ukwedlula ukudla kokudla okusawoti kukhethwa, okubonakalayo kuyoba umphumela. Ukudla okungcono kakhulu kubhekwa njengokudla okwakhiwe eJapane. Imenyu elungile yokudla okunamafutha okusawoti yaseJapane, okubalwa izinsuku ezingu-14 kuzosindisa kusuka ku-8-10 kg futhi kuzokwenza ukuthi izifo ezithile ezingapheli zilula.
Izimiso zokudla okusawoti waseJapane okwehla kwesisindo kanye nemenyu yayo
Isimiso esiyisisekelo kunawo wonke sokudla okusawoti kungukuntula kasawoti okuphelele ekudleni. Lokhu kusho ukuthi kusukela kumanyolo wezinsuku ezingu-14 konke okudliwe okulungiselelwe okwenziwe okulungiselelwe akukhishiwe (ngaphandle kwe-rye cracker eyodwa, ngezinye izikhathi kuvunyelwe ukudla kwasekuseni), ngoba ziqukethe usawoti, futhi, ngokwemvelo, ukudla okusemathinini, ama-sausages. Ngaphezu kwalokho, ukudla okusawoti akukhipha ngokuphelele ushukela, utshwala , ukudla okuqukethe isitashi, inyama enamafutha, ukudla okuthosiwe nokubhema okuvela ekudleni.
Imenyu yesidlo sezinsuku eziyisishiyagalolunye zokudla usawoti wezempilo kanye nokulahlekelwa isisindo ikakhulukazi iqukethe imifino nezithelo zabo, inyama enomfutho nenhlanzi, kodwa inehlukahluka eziningana. Inguqulo elula yokudla kulabo abathandi ukupheka, ibukeka kanje:
- Ezinsukwini ezintathu zokuqala ungadla kuphela isifuba esilisiwe se-inkukhu - 500 g;
- Isikhathi sesibili sosuku lwesithathu kufanele sinikezwe izinhlanzi abilisiwe, futhi 500 g ngosuku;
- phakathi nohambo lwesithathu lwezinsuku ezintathu, ungadla iphariji emanzini (ngokufaka inani elincane lobisi kusidlo esilungisiwe), udinga ukupheka i-porridge kusuka kuma-250 amagremu okusanhlamvu;
- isikhathi sesine kwezinsuku ezintathu - imifino (ngaphandle kwamazambane) nganoma yiluphi uhlobo, 1-2 kg ngosuku;
- Ezinsukwini ezimbili zokugcina zokudla ungadla izithelo (ngaphandle kwamabhanana anezinyosi nezithelo zomvini) we-1-2 kg.
Ukuze uthole ukudla kwasekuseni kulezi zinsuku ungakwazi ukuphuza ikhofi yokusanhlamvu yemvelo nge-cracker encane. Phakathi nosuku kufanele uphuze amanzi ahlanzekile.
Futhi-ke kubukeka njengemenyu egcwele yokudla okungeyenawoti waseJapan izinsuku ezingu-14 (umjikelezo uphindwa kabili):
- Usuku olulodwa (lwesishiyagalombili). Kusasa - ikhofi (okusanhlamvu). Usuku - isaladi iklabishi (ugcobe ngamafutha yemifino), amaqanda amabili, utamatisi ujusi. Kusihlwa - inhlanzi (abilisiwe noma abhaka), iklabishi isaladi.
- Usuku lwesibili (lesishiyagalolunye). Kusasa kuyi-cracker nekhofi. Usuku - inhlanzi (inombhangqwana), isaladi iklabishi. Kusihlwa - inyama (abilisiwe), yogurt (ayikho izithasiselo).
- Usuku lwesithathu (okweshumi). Kusasa - ikhofi. Usuku - isaladi yemifino kanye nesilimo esidliwayo esinamagatsha anamanzi, amaqanda amabili, 2 i-mandarin entsha. Kusihlwa - ukholifulawa yenkomo (inyamazane).
- Usuku lwesine (ishumi nanye). Kusasa - ikhofi. Usuku - isaladi lamaqathe (amafutha yemifino), iqanda. Kusihlwa - izithelo noma yikuphi (ngaphandle kwamabhanana namagilebhisi).
- Usuku lwesihlanu (ishumi nambili). Kusasa - izaqathe enejamu lemon. Usuku - inhlanzi (ku-grill), utamatisi ujusi. Kusihlwa - iklabishi isaladi, inyama (abilisiwe).
- Usuku lwesithupha (lweshumi nantathu). Kusasa kuyi-cracker nekhofi. Usuku lwezinsuku zezinkukhu nge-isaladi yemifino. Kusihlwa - amaqanda ama-2, isanqante eshicilelwe.
- Usuku lwesikhombisa (leshumi nane). Kusasa - ikhofi. Usuku - inyama (abilisiwe), izithelo. Kusihlwa - noma yikuphi okudlule, ngaphandle kwesidlo ngoLwesithathu.
Yini engayifaka esikhundleni sikasawoti ngokudla okusawoti?
Ukudla ngaphandle kosawoti akubekezeleleki kalula - umuntu usetshenziswa, omunye - emva kwezinsuku ezingu-1-2 akakwazi ukuqhubeka nokudla. Ukwenza ngcono indlela yokudla, usawoti ungashintshwa nezinye izithako ezithuthukisa ukunambitheka kokudla. Isidlo esilungile singaba "usawoti":
- laminaria omisiwe;
- amakhambi aphunga - i-dill, i-safari, i-rosemary, i-thyme, i-basil;
- izinongo - i-turmeric, i-ginger, i-pepper;
- ijusi lemon;
- imikhiqizo yobisi evutshiwe.
Iyini ingozi yokudla okungenalo usawoti?
Usawoti yisisindo esibalulekile somzimba, ngakho awukwazi ukuwuyeka isikhathi eside. Ngokuqedwa kosawoti okuphelele ekudleni, kungase kube khona ukulahlekelwa kwamanye ama-micro-and macroelements, kanye nokuphazamiseka kwemithi. Kwezinye izimo, uma ubheka ukudla okusawoti, imiphumela emibi engathandekayo iyabonakala - ubuthakathaka, ukuhlukumeza, ukuncipha kwengcindezi, ukuphazamiseka kokugaya ukudla. Kuyinto engathandeki ukuqala ukudla okusawoti ezinyangeni ezishisayo zasehlobo - umzimba usuvele ulahlekelwa usawoti okuningi kanye nokuthuthumela.