U-Graham Elliot Bowells uyi-restaurateur odumile nomethuli we-TV. Kuze kube manje, noma ubani angayithanda inzuzo yakhe ohlelweni lwaseMelika "i-America's Best Cook". Wonke umuntu owake wezwa ngalokhu muntu onethalente uzobumbana athi: "Ngakho lo yilowo muntu omkhulu uGraham!" Ngokungangabazeki, umuntu omuhle kufanele abe okuningi, kodwa konke kunomkhawulo onengqondo. Kuze kube ngo-2013, umethuli odumile we-TV wayelinganise ngaphezu kuka-180 kg. Ukubuka isithombe samanje sikaGraham Elliott akakholelwa ukuthi ulahlekelwe isisindo, futhi ngempela, njengoba kungenzeka. Yini ongayisho, kodwa isibonelo sompheki odumile, umbhali wezincwadi zokupheka, unikeza ithemba kubantu abaningi abahlupheke ngokweqile .
Uthande kangakanani u-Chef Graham Elliott?
Yini ongayisho, kodwa ngo-38, umethuli odumile we-TV unesisindo esingama-85 kg. Ngokungangabazeki, lokhu kungenye yezinguquko ezishisayo kakhulu ze-stellar! Okuthakazelisayo kakhulu ukuthi ezinyangeni eziyisishiyagalombili nje kuphela, uGraham wehla cishe ngo-70 kg. Kumele kuqashelwe ukuthi lezi zinguquko zandulela ukungenelela kokuhlinzeka. Ngakho, u-Elliot wanquma ukuthatha isinyathelo esibalulekile. Wayenomsebenzi wokunciphisa esiswini, noma esikhundleni se-gastrectomy. Ababongi abaqotho abathembekile baqaphelisisa izinguquko zakhe ku-Instagram. Cishe bonke bayavuma ukuthi umbuyisi kunzima ukwazi. Ngaphandle kokuthi uGraham omkhulu owedlule unjengama-tattoos ezandleni zakhe nezibuko efreyimeni elimhlophe.
Ukudla kwe-Graham Elliott omncane
Kuze kube manje, u-Graham omncane no-sexy uyamathela ekudleni okunempilo. Wayekade esekela okuthile ngaphandle kokuthi amafutha u-Elliot awakwazi ukuhlala ngosuku. Akukhona kuphela ukuthi ungumsekeli wokudla okhethekile, okuzoxoxwa ngezansi, ngakho-ke uhambela echibini kathathu ngesonto. Ngaphezu kwalokho, ekuseni kuqala ngokugijima.
Ukuhola umbukiso "i-America's Best Cook," uGraham Elliott, isisindo esilahlekile enyangeni yezinyanga, nokuthi wakwazi kanjani ukuhlanganyela ngokuhlanganyela nabalandeli.
"Yiqiniso, ama-mango, amakhabe, ubhanana, ushukela, ama-capcas, ama-muffin, amazambane, ushukela-konke lokho kuyamnandi kakhulu, kepha yilo mkhiqizo oguqula umzimba wethu kabi," kusho uGraham. Yiqiniso, ekuqaleni kunzima kakhulu ukuyeka lokho okuletha injabulo yangempela yezolimo. Kodwa, uma uhlela ukuthi "Unomzimba okhangayo, ohlakaniphile," ungakhohlwa ngamaswidi bese ubhaka ngomzuzwana.
Yenza uhlu lokudla okuphansi kwekhalori. U-Elliot unemikhiqizo elandelayo: inyama ejulile nenhlanzi, zonke izinhlobo zemifino, izithelo ezinomsoco nemifino, amajikijolo, okusanhlamvu, okusanhlamvu okucebile, ushizi oluncane lwe-cottage shizi, ubisi omuncu ophuza ngamafutha e-zero.
Ngaphezu kokuthi i-ration idumo yenziwe ngemikhiqizo engenhla, uGraham naye uzama ukusebenzisa iziphuzo ze-carbonated. Uma ufuna ngempela amanzi amaminerali, khona-ke ngaphandle kwegesi kuphela. Ngendlela,
Qiniseka ukuthi ungakhohlwa ngokudla okunomsoco. Lokhu kuqinisekiswa yizo zonke izondlo futhi hhayi ngeze. Phela, yisibambiso sempilo enhle: sidle ukudla okuncane izikhathi ezingu-5-6 ngosuku, futhi ngaphandle kwesisindo sesabelo akumele sidlule 200 g.
Uma ukhuluma kabanzi mayelana nemenyu, bese kuthi kwasekuqaleni kwasekuseni, umculi odumile udla i-omelet yesithamela noma amaqanda abilisiwe abilisiwe abilisiwe. Ngaphezu kwalokhu, uphuza itiye letiyi elithambile. Ukudla kwasekuseni kwesibili kungamapula ama-apula ambalwa. Isidlo sinezimpuphu zemifino ekhanyayo, isaladi enamanzi ngamafutha, kanye nezimpande zamanzi. Isitoreji sakha noma yisiphi isithelo. Ngendlela, angadliwa, njengendlela eluhlaza, bese ebhaka kuhhavini. Isidlo kufanele sibe nesizotha: imifino ebilisiwe kanye nesikhumba esincane sezinkukhu abilisiwe.