Ukubambezeleka nyangazonke kweviki
Ngaphambi kokunquma ukulwa nomzimba wabo, wonke owesifazane kufanele alungele ukuphazamiseka okukhulu futhi ukwephulwa kwe-hormone balance. Njengoba kungenzeka ukulibazisa inyangazonke ngeviki kuphela ngokuthinta ama-hormone ocansini wesifazane, odokotela, ukuphendula imibuzo yabesifazane mayelana nendlela yokushintsha inyangazonke ngesonto, bangancoma kuphela ukusetshenziswa kwezizalo zokubeletha.
Yiqiniso, ukusetshenziswa kwezizalo zokubeletha, kuphela phakathi komjikelezo owodwa, ukulawula usuku lokufika kokuya esikhathini akuyona efiselekayo, ngoba esikhathini esizayo umjikelezo wesimeni ungaphazanyiswa. Kodwa-ke, uma isidingo sokuphazamiseka emzimbeni we-physiology kuvela kanye kuphela noma kungavamile kakhulu, khona-ke ayikho enye indlela yokuyithola.
Yini okufanele ngiyenze ukuze ngilinde isikhathi sami?
Amathebulethi abambezela ukuya esikhathini ukubeletha okuvamile. Udokotela kuphela ongakwazi ukubala kahle ukuthi ungayithatha kanjani. Ngokuzimela futhi ngaphandle kokubonisana nodokotela angeke akwenze lokhu. Ngaphezu kwalokho, ngaphambi kokudluliswa kwenyanga ngesonto, udokotela kumele aqiniseke ukuthi isiguli asinakho ukuphikisana nokuthatha izisu zomlomo. Ukuphikisana ngokweqile kuneminyaka engaphezu kwengu-35, ukubhema, i-thrombosis nezinye izifo zegazi, ezihlobene nokusebenza kwayo. Ukuze uqiniseke ukuthi kungenzeka ukusebenzisa izidakamizwa ezibambezela umjikelezo wesifazane womzimba, kwanele ukudlula ukuhlola okujwayelekile kwegazi kanye nomchamo, nakuba kwezinye izimo, ukuhlolwa kwe-hormone kuyodingeka.
Izidakamizwa zokulibazisa ukuthutha zithathwa kusukela ngosuku lokuqala lokuya kwenyanga, lapho kudingeka khona ukuyeka ukuqala kwezinsuku ezibucayi. Uma kwenzeka lokhu kungenzeki, ungaqala ukuthatha le mithi kamuva, nakuba kulokhu awukwazi ukuthembela emthonjeni wokukhulelwa wezidakamizwa ezikhethiwe. Njengomthetho, emaphaketheni ajwayelekile ungathola amaphilisi angu-21, athathwa eyodwa ngesikhathi esisodwa ngosuku, ngesikhathi esifanayo. Lesi silinganiso sisungulwa ukuze senze umjikelezo ojwayelekile wokuya esikhathini ukulingana nezinsuku ezingu-28. Njengoba kudingekile ukuba kubambezele ukufika esikhathini esikhathini eside (izinsuku ezingaphezu kwezingu-28), kuzodingeka ukuthi uthenge futhi uqale ukuphuza amaphilisi engeziwe. Lokhu kusho ukuthi emva kokuba iphakheji lokuqala lamaphilisi aphume, kufanele uqale ukuthatha iphilisi ngephakheji elisha izinsuku eziyisikhombisa ukuze umgomo ufinyelelwe. Kungakapheli izinsuku ezingu-2-3 emva kokuphela kokungeniswa, izinsuku ezibucayi kumele zifike.
Ukwenza ukuhlolwa okunjalo emzimbeni wakho akufanele kube njalo. Kule ndlela kuphela angeke kube khona umonakalo empilweni. Okungenani okulimazayo yilezo zokubeletha ezingenayo i-estrogens (zibizwa nangokuthi "i-mini-second" noma "izidakamizwa ezingekho ze-hormone"). Noma kunjalo, ukuvikelwa ekukhulelweni okungafuneki nabo akuphumelelanga ngokwanele, nakuba ukulawulwa komjikelezo kungcono kakhulu.
Ukwamukelwa njalo kwezinzalo zokubeletha kuvumela ukuthuthukisa isimo sesikhumba, izinwele, ukuxazulula inkinga yezinwele ezingenasici emzimbeni noma ebusweni. Ukushintshwa komjikelezo wokuya kwesinye isikhathi kungaba yinto engavamile, kodwa kungenzeka futhi engasiyingozi.