Izimo ezingokwemvelo
Nakuba ungakwazi ukungazinaki uphawu olunjalo, kodwa kwezinye izimo ngisho nokuzwa okungajabulisi okunjalo kungaba okungafani nokujwayelekile. Ngokwesibonelo, emantombazaneni asebasha, izingono zivuthwa ngesikhathi sokukhulelwa.
Kuyinto evamile uma izilonda ezincelisayo zikhula ngesikhathi sokukhulelwa. Lokhu kubangelwa izinguquko ze-hormone futhi omama abaningi esizayo babonakalisa uphawu olunjalo ekuqaleni kokubeletha.
Abesifazane abahlela ukukhulelwa, bazi izinsuku ezivundile futhi bangakwazi ukuthola uma ukuvuthwa kwenzeka. Nguye ongakwazi ukuchaza ukuthi kungani isifuba siqhuma phakathi nomjikelezo.
Ngokuvamile, abesifazane babhekana nalezi zenzakalo ngaphambi kwezinsuku ezibucayi, ngakho-ke kufanele uqonde ukuthi kungani isifuba sivuvukala ngaphambi kwezinyanga. Futhi, isizathu sisezinguquko ze-hormonal ezenzeka emzimbeni ngesikhathi sokujikeleza. Cishe izinsuku ezingu-7 ngaphambi kokuya esikhathini, intombazane ingakwazi ukugubha uphawu olunikeziwe. Ngokuvamile, lapho kuqala ukukhishwa, konke kubuyele emuva evamile, kodwa uma isifuba sivuvukala futhi ngezinyanga, umbuzo othi kungani lokhu kwenzeka kufanele ubuzwe udokotela, ngoba imbangela ingafakwa kwezinye iziphambeko emzimbeni.
Ezinye izimbangela zokuvuvukala kwezigulane ezincelisayo
Ungabhala izinto ezibangela isimo esinjalo:
- ukugcinwa komzimba emzimbeni, okungahle kwenzeke ngenxa yokusetshenziswa kaningi okusawoti, ukudla okunomsoco;
- ukusebenza ngokweqile, ukucindezeleka njalo;
- sigqoke izingubo zangaphansi eziqinile;
- ukusetshenziswa kwezidakamizwa ze-hormonal.
Uma isifuba senyukile, kunezinhlungu, zingakhuluma ngokukhathazeka futhi kungcono ukungabambezeli ngokuvakashela esikhungweni sezokwelapha.