Ngamaphi amantombazane angaphuzi ngemilenze ende, ngisho nangeminyene? Imilenze engenamaphutha ibilokhu iyingxenye yokubonga okujwayelekile futhi ingenye yezingxenye ezithakazelisayo kakhulu zomzimba wesifazane. Kodwa-ke, imvelo ibonisa ukuthi ama-fatty deposits kufanele afakwe emagqeni obulili obuhle, futhi awukwazi ukuphikisana nalo. Noma kunjalo, ukunikeza imilenze ithoni, futhi isikhumba ukubhebhezela ngisho nezikhathi ezincane akulula kakhulu. Mayelana nokuthi ungasheshe ulahlekelwe isisindo emilenzeni, sizoxoxa ngalesi sihloko.
Yini okudingeka ulahlekelwe imilenze yesisindo?
Okokuqala, umphumela omuhle ungatholakala kuphela ngokuhlanganisa isethi yokuzivocavoca nokudla okhethekile okuhloswe ukulahlekelwa isisindo ngokuqondile engxenyeni engezansi yomzimba. Ukukhetha into eyodwa, ubungozi bokulahlekelwa isisindo hhayi lapho ufuna khona, noma ukuphambanisa imisipha, kodwa ungadlulisi amafutha. Futhi ukuze ususe i-cellulite, udinga futhi ukuqhuba inkambo yokusikhipha kanye nokugqumisa.
Ngiyiphi indlela yokudla engingayilandela ukuze nginciphise umzimba?
Ukunciphisa ivolumu yomzimba ophansi kunele ukunciphisa inani lamakholori asetshenziswe ngu-30%. Zama isonto ukugcina idayari, ukubhala lokho okudlayo emini - kuzosiza kakhulu ekubaleni isilinganiso sekhalori nsuku zonke. Noma kunjalo, ungayidluli, ngoba ukuwela ngaphansi kwe-kcal 1000 ngosuku kungaba yingozi empilweni yakho. Ngaphezu kwalokho, zama ukunamathela emithethweni elandelayo:
- ukunciphisa ukufakelwa kwamafutha;
- Faka ekudleni kwama-yoghurts ngenhla ephezulu ye-magnesium - lokhu kuzosiza ukwakha imisipha futhi unike imiphumo emilenzeni yakho;
- Ukuze unciphise i-edema yemilenze, udle ukudla okuqukethe i-potassium (isb. Amabhiliki omisiwe);
- ukusetshenziswa kwemikhiqizo ekhuthaza ukugeleza kwegazi, kusiza ukunciphisa i-cellulite.
Yiziphi izenzo okufanele ngizenze ukuze ngilahlekelwe isisindo?
Abathandi bezemidlalo - thobekile, njengokwenza imilenze yenu ilahlekelwe isisindo ngaphandle kokuqeqeshwa cishe akunakwenzeka. Sikunikeza inkimbinkimbi engadingi izindleko ezikhethekile zesikhashana nezokubonakalayo.
- Grand Plie. Sakaza imilenze yakho ububanzi bese uvula amasokisi akho ngaphandle ngaphandle komugqa owodwa. Hlala kancane ngokujulile ngangokunokwenzeka, uzama ukuqondisa i-pelvis phansi. Gcina izandla zakho phambi kwakho. Phinda usebenzise izikhathi ezingu-15.
- Ukuthambekela kokunciphisa umlenze. Phindela emuva bese udonsela esiswini sakho. Faka izinyawo zakho ububanzi bezinkalo zakho. Ukugxila phambili, thatha umlenze oqondile, uzama ukufika phansi ngezandla zakho. Yenza izikhathi ezingu-3 zezikhathi ezingu-15.
- Ukukhipha umlenze. Phindela emuva bese udonsela esiswini sakho. Faka izinyawo zakho ububanzi bezinkalo zakho. Khulisa kancane umlenze ohlangothini ohlangothini, bese ubeka kancane kancane, ngenkathi ngesikhathi esifanayo ugoqa. Ukuphakamisa umlenze wakho, zama ukugoba ngakwehlukile, kodwa gcina umzimba wakho ngesimo esingaguquki. Phinda izikhathi ezingu-15 ngecala.
- Ukugijima ibha. Hamba ebhajini njenge-push-ups. Beka izandla zakho ngaphansi kwamahlombe akho. Ungabeki emhlane ongezansi, cindezela unyawo lwakho esifubeni uphinde ubuye. Yenza amaqoqo angu-3 izikhathi ezingu-15 futhi ushintshe umlenze wakho.
- Ukuwa. Vuka ngokuqondile, ungene ngaphakathi esiswini sakho, uqondise emuva futhi ubeke izandla zakho okhalweni lwakho. Yenza i-lunging phambili, i-angle emadolweni kufanele ibe ngama-degree angama-90. Phinda ngomunye umlenze. Yenza izikhathi ezingu-3 zezikhathi ezingu-15.
Indlela yokulahlekelwa isisindo ngokushesha?
Cha, ngeke sisho ukuthi lokhu akunakwenzeka. Kodwa-ke, kufushane le nkulumo, imizamo okudingeka uyisebenzise, ngesikhathi esifushane ungaqala ukuqhubeka, kepha ukufezeka ukufezeka kunzima. Ungavumeli ukuhamba ngezandla zakho, ekuqaleni uqala ukulandela uhlelo lokudla nokuzivocavoca, ngokushesha imilenze yakho iyophendukela ekupheleleni okuphelele.
Indlela yokulahlekelwa isisindo emilenzeni inyanga?
Eqinisweni, izinsuku ezingu-30 yisikhathi eside. Namathela ekudleni, uhlanganyele emzimbeni, okuhloswe emzimbeni ophansi. Faka ukunyakaza okuningi empilweni yakho - hamba nenja, shiya i-elevator ngokuvumelana nezinyathelo, sebenzisa impelasonto yemidlalo ngemvelo noma epaki.
Indlela yokulahlekelwa isisindo emilenzeni ngesonto?
Ngeshwa, ngeke kwenzeke ukufezekisa imiphumela ebalulekile ngesikhathi esifushane. Ukusheshisa umphumela, hlela ishaja sokuphambana emilenzeni yakho, ugcobe ngama-caffeinated creams nokusikhipha nge-brush ekhethekile. Ngikholelwa, ngokuvamile izinyawo zibonakala zigcwele ngenxa ye-cellulite, futhi lezi zinyathelo zizosiza ngempumelelo ukunqoba. Futhi ungakwazi ngezinsuku ezimbalwa ungafaki usawoti ovela kwi-ration and drinks diuretics: ngosizo lwabo uzosusa uketshezi okweqile, kanti imiqulu, nakuba isikhashana, izophela.