Imilenze emihle kakhulu emihle yesimo esifanele - iphupho kwanoma yiliphi owesifazane nento yokubonga indoda. Kodwa ngokuvamile kaningi le ngxenye yomzimba ibangela ukunganeliseki ngokobulili obuhle. Abanye banezinyawo ezincane kakhulu, ezinye zigcwele kakhulu, ezinye zinemilenze emifushane, eziningi zingatholakala ngezinkinga.
Kungakhathaliseki ukuthi umthamo wemilenze yakho, banganikezwa ngaso sonke isikhathi ukuma okulungile futhi bakwenze kube kuhle futhi banomusa ngezimiso ezilula ezidinga ukunikezwa imizuzu engu-15-20 ngosuku kuphela.
Kanjani ngokushesha ukuphambanisa imilenze yentombazane?
- Ukuwa . Sukuma uqonde, wehlisa amahlombe akho, uphumele ephahleni, ubeke izinyawo zakho ndawonye. Ngonyawo lwakho lokunene uthatha isinyathelo esikhulu phambili, wehlisela isifuba phansi, ngesondo lakho lesobunxele, zama ukuthinta phansi phansi bese ubuyela esimweni sokuqala. Phinda izikhathi ezingu-20-25 kumlenze ngamunye. Ngesikhathi se-lunge, zama ukugcina indawo engama-90 °. Uma ukuvivinya umzimba kubonakala kulula kakhulu kuwe, bese ukhetha izimbongolo zokulinganisa (noma ibhodlela lamanzi).
- Sumo . Sukuma uqonde, usakaze imilenze yakho ngobubanzi ngangokunokwenzeka, usakaze izinzwani. Kanciphisa kancane i-pelvis phansi kuya phansi, ubambe imizuzwana engu-3-5 bese ubuyela esimweni sokuqala. Phinda usebenzise izikhathi ezingu-20-25. Ngesikhathi sokuvivinya umzimba, qiniseka ukuthi amadolo awaqhubeki phambili emasokisi, adonsele isikhumba emuva, kepha ungaphenduli emuva. Uma unesithakazelo embuzweni wokuthi ungaphambanisa kanjani amathole emilenzeni, bese usebenzisa umsebenzi ongakwazi ukufaka ukuphakamisa emigodleni yezinyawo emva kokukhipha.
- Ukuzala imilenze ilele . Yehla phansi, faka izandla zakho ngaphansi kwezintambo zakho ukuze isikhumba sakho sicindezelwe phansi. Phakamisa imilenze eqondile phezulu, udonsa izinzwane phansi, kancane kancane unciphise imilenze ngezindlela ezihlukene ngangokunokwenzeka, hlala kule ndawo imizuzwana engu-3-5, bese ubuyela kancane lapho uqala khona. Phinda usebenzise izikhathi ezingu-25-30.
Ukuzivocavoca okwethulwa kuzohambisana nabo bonke abesifazane: nalabo abacabanga ukuthi bangasheshe baqhube kanjani imilenze emincane, nalabo abahluphekile ngokweqile. Ukwenza lezi zivivinyo ezilula njalo, ungafinyelela ngokushesha imiphumela emihle. Futhi ungakhohlwa ukuthi ukuphumelela okungu-50% kuxhomeke ekutheni ukudla, uma udla konke okubi, khona-ke ungasho ukuthi ulahlekelwe yiphupho lakho elibalulekile. Amantombazane othandekayo, ubuhle kusezandleni zakho, ngakho uhlanganise ibhizinisi ngenjabulo futhi ujabulele imiphumela emangalisa.