I-Grapefruit yanamuhla ayithathwa njengesithelo esingavamile, singathengwa cishe noma yisiphi isiteji. Ukufuna kudala isiphakamiso, futhi njengoba sihlangana nayo kuzo zonke izibalo, ukuthandwa kwayo kusezingeni eliphezulu. Kungani le grapefruit uthando ivela, ingabe amafutha ashisa imifino yamagilebhisi , futhi waphuma kuphi, ngakho konke lokhu.
Imvelaphi engavamile
I-Grapefruit ayikhuli endle. Kunamaphuzu amabili okubonakala kokushisa kwamafutha emagilebhisi. Mhlawumbe kwavela njengomuthi wokuguquka kwe-citrus we-renal. Ngaphezu kwalokho, kungaba yisithelo sesiphambano somuntu. Ngokuqondene negama, kule minyaka eyi-XVII-XVIII yayibizwa ngokuthi "isithelo esinqatshelwe". Kodwa-ke, leli gama alizange libe negalelo ekuhwebeni kwezimakethe, futhi baqamba ngokuthi "isithelo esinqatshelwe" sibe yi-grapefruit, okungukuthi, isithelo esakhulayo.
Ukwakhiwa
I-grapefruit iqukethe umthamo wansuku zonke wevithamini C, amavithamini D, A, PP, kanye ne-potassium, i-calcium iron. Yingakho i-grapefruit iphika kahle i-anemia, futhi ivikela nathi ebusika kusuka ekutheleleni nasegciwane. Emagqabeleni, ungenza konke ngezinzuzo zempilo: amathambo anesenzo se-antiseptic ne-antitifungal, i-peel iqinisa izitsha, nasemithanjeni ebuhlungu, okuyindlela, abaningi bayiphonsa ngaphandle, iqukethe izinto eziwusizo kakhulu, okuyizona ezenza izithelo zomvini zibe izithelo ezivuthayo.
Amagilebhisi ashisa amafutha ngenxa yezinto ezimbili:
- naringin;
- i-inositol.
I-Naringin ingumthombo wamagilebhisi omuncu. Ivuselela imetabolism , isuse amafutha emzimbeni, ihlanza imithwalo yegazi. I-redder i-grapefruit, i-enearingin iqukethe kakhulu, futhi, ngokufanele, iyamunyu futhi iyasiza njenge-choleretic.
I-inositol iyinhlamba yemvelo evumela ukuthi isibindi sisebenzise amafutha, futhi singaguquki ama-carbohydrate ngamafutha. Ngesikhathi esifanayo, kwandisa ukufihla kwe-insulini, ehlisa izinga leshukela egazini futhi ivimbele ukuvela kwesifiso sokudla into enhle.
Mayelana namaphi amafutha ashisa ama-grapefruit, aphikisana. Ezinye izondlo zikholelwa ukuthi akafanelekile ukuba zisekelwe ekudleni, naphezu kokuthi ziyabona izakhiwo eziwusizo ezifihliwe kule "zithelo ezingavinjelwe." Abanye, ngokuphambene nalokho, batusa ukuthi badle isigamu sesithelo somvini ngaphambi kokuba badle, ngakho-ke ungagcini nje ukunciphisa ukudla kwakho futhi udle kancane ekudleni, uzonikeza isisu isibonakaliso sokukhiqiza i-asidi, izigulane ezisezingeni elizayo zizoqala inqubo yokwehlisa, futhi ukugaya kuyothuthukisa.
Against cellulite
Kodwa-ke, lokhu akuwona ukusetshenziswa okuphelele kwamagilebhisi ngokulahlekelwa isisindo. Uma wesaba ukubukeka kwe-cellulite, noma uzama ukulwa nale "nhlupho", sincoma ukuthi uhlaziye izindawo zezinkinga usebenzisa amafutha we-grapefruit. Ikhuphula isikhumba, yenza kube lula, futhi, okubalulekile, ukudla okunomsoco kunondla amavithamini abalulekile kunazo zonke zokushisa amafutha angaphansi. Ngaphezu kwalokho, empini yokulwa ne-cellulite ngeke ihlukumeze isimo sengqondo esihle, futhi amafutha we-grapefruit abhekana kahle ne-blues.
I-Cocktail yamagilebhisi
Uma unquma ukuhlala ekudleni kwamagilebhisi, hlela usuku lokuzila, noma uthanda nje lesi sithelo, sincoma ukuthi uzame i-cocktail egcwele amafutha kusuka emagqabeleni.
Izithako:
- i-grapefruit;
- i-orange;
- ibhanana;
- ice.
Ukulungiselela
Kusukela kumagilebhisi kanye ne-orange ukhiphela ijusi, usike ibhanana zibe yizicucu, ufake konke ku-blender ndawonye neqhwa. Betha, uthele ingilazi, uhlobise ngesigaxa sezithelo zomvini. Jabulela!
Ukungafani
Naphezu kwezinzuzo, asikwazi ukwenza ngaphandle kokuphikisana:
- noma yiziphi izifo zegciwane lokugaya;
- izinso, isibindi nesifo se-gallbladder;
- ukusetshenziswa ngesikhathi sokukhulelwa;
- ukuhlanganiswa nanoma yimiphi imithi.