Mhlawumbe, akekho abantu abanjalo abathandi i-melon. Ukunambitheka okumnandi, okumnandi kwamakhabe kwenza kube i-dessert enhle futhi engabizi. I-melon ivuthwa engxenyeni yesibili yehlobo kanti ngalesi sikhathi, abesifazane abaningi besifazane bakhetha ukupheka i-melon jam. IJam kusuka emanzini ayivumeli kuphela ukujabulela ukunambitheka kwalokhu izithelo ebusika, kodwa futhi igcwalisa umzimba womuntu ngezinto eziningi eziwusizo.
Iresiphi ye-melon jam
Ukuze ulungise i-flavor jamu enomnandi, izithako ezilandelayo ziyadingeka: 1 kilogram ye-pulp pulp, 1 kilogram yeshukela, 1.5 izinkomishi zamanzi, amagremu ama-vanillin ama-4 amagremu ama-citric acid.
Ukuze ujamu, kufanele ukhethe i-melon encane encane, ngaphandle kokumnyama. Inyama yesithelo kufanele ibe mnandi futhi enomsindo. Isikhumba sangaphandle se-melon kumele sinqunywe, umgogodla kanye namathambo kufanele uhlanjululwe futhi inyama yenziwe ibe yizicucu ezincane. Izingcezu ze-melon kufanele zinciphise emanzini abilayo imizuzu emihlanu, bese zishaywa ngamanzi abandayo.
Ushukela namanzi kufanele kuxutshwe epanini lomkholo we-koqweqwe lwawo bese ubilisiwe imizuzu engu-10 phezu kokushisa okuphansi. Isiraphu eshisayo esiphuthumayo kumele isetshenziselwe izingcezu ezincibilikile ze-melon bese uhamba amahora angu-6-7. Ngemuva kwalokho, i-melon ku-isiraphu kufanele ifakwe emlilweni, ubilise imizuzu engu-3 uphole amahora angu-6. Ngemuva kwamahora angu-6, le nqubo kufanele iphindwe futhi. Ngemuva kokupheka kwe-melon yesithathu kumele kucolile amahora angaba ngu-10, bese ubilisa okokugcina, engeza i-vanillin ne-citric acid. Ijamu elifudumele lingathululelwa emabhodini wangaphambili alungisiwe futhi aqoqwe. Uma i-jam isilahlile kakade, izimbiza kufanele zenziwe inzalo emanzini okugezela amaminithi angu-10 ngaphambi kwe-twist.
Wonke umama wendlu kufanele azi ukuthi:
- Ukuze unike i-melon cherry ukubukeka okungavamile, ikhabe kufanele ikhwekwe ngommese okhethekile;
- I-melon ihlanganisa ngokuphelele nebhanana. IJam kusuka kwamanoni nebhanana inomnandi omuhle nephunga elimnandi. Ukulungisa i-jam e-1 kilogram ye-melon udinga i-kilogram 1 yebhanana nama-2 kilogramshukela;
- I-melon jam ilungele ukuhlobisa amaqebelengwane nama-pie.
Abantu abaningi banesithakazelo embuzweni othi "I-Melon iyinzalo noma isithelo?". Njengamanzi, ikhaloni ibheyili ehlobene nama-melon nama-gourds.
Kungani ikhabe iyasiza?
I-Melon ibhekisela kulezo zithelo ezingekho okumnandi nje kuphela, kodwa ziyi-storehouse yangempela yamavithamini. Izakhiwo eziwusizo ze-melon zenza kubaluleke kakhulu, ikakhulukazi ngenkathi yokuvuthwa kwayo.
I-melon iqukethe: isitashi, ushukela, okutholakala kalula, usawoti wamaminerali, amavithamini kanye ne-fiber.
Odokotela batusa kakhulu i-melon kubantu abane-anemia kanye nezifo zenhliziyo. Lokhu kungenxa yokuqukethwe okuphezulu kwesawoti ensimbi kanye ne-potassium emanzini. Futhi, i-melon iletha izinzuzo ezingenakulondolozeka ezifweni zezinso nesibindi.
Kusuka kwamanye amajikijolo nezithelo, i-melon ihlukahluka kokuqukethwe kwayo okuphezulu kwe-silicon. I-silicon iyadingeka emzimbeni womuntu, njengoba ihlanganyela ezinkambisweni eziningi zomzimba futhi ithinta isimo samathambo, izinwele nesikhumba somuntu.
Yiziphi amavithamini aqukethe ikhabe?
I-Melon ine-vithamini eningi kakhulu: C, PP, folic acid, B1, B6 ne-carotene. Ngenxa yalezi zinto ikhalenda inezinto eziqinile zokuqinisa kanye nezidakamizwa. I-melon ivame ukuphakanyiswa kwabesifazane abakhulelwe.
Zingaki ukhalori ezikhona kule melon?
Okuqukethwe kwe-caloric ye-melon yi-50 kcal ngamagremu angu-100 we-pulp. Abahlengikazi abaningi babheka ukuthi ikhaloni inzima ukugaya. Ngempela, kuyingozi ukudla ikhabe emva kokudla okunomsoco noma isidlo, futhi uphinde uphuze ngamanzi. Le berry ayifani kahle nezinye ukudla. Kwezinye izimo, i-melon ingaholela ekudumeni kwesisu.