Ekupheleni kwehlobo, ekuqaleni kwekwindla, izitolo kanye nezimakethe zemakethe ziqhamuka kusuka emanzini avuthiwe namakhabe. Futhi, ngenkathi ukunambitheka nephunga lamavangelini kungacatshangwa nje kuphela, iphunga lamakhabe lithemba yonke indawo. Kunzima ukudlula, imilenze ngokwayo ithwala ekhoneni, isikhwama esithile sesivele sesesandleni, ngisho nomzuzwana, futhi izithelo zegolide ezimnandi zamakhabe ziyathuthela kumnikazi omusha.
I-nature inikezwa ngamakhabe ngamavithamini nama-microelements anenzuzo. Izithelo ziqukethe i-vitamin C, amavithamini B, PP kanye ne-potassium, i-magnesium, i-phosphorus, i-silicon, i-calcium, ithusi, i-carotene, ama-acids e-organic, amafutha anamakha. Izakhiwo zokwelapha akuzona nje ingxenye ebaba kakhulu kunazo zonke, kodwa futhi nezinhlamvu ze-peel kanye ne-sunflower. I-Melon izosiza ukuqeda ukulala, ukucindezeleka, i-anemia, ukukhathala, ukulungisa umsebenzi we-cardiovascular system, isisu kanye namathumbu, izinso nesisindo, ngcono isimo sesikhumba.
Inzuzo enkulu kunazo zonke zivela ekusetshenzisweni kwezithelo zomquba ngesimo esisha. Ngeshwa, azigcinwanga isikhathi eside, ngakho-ke abesifazane abaqaphele kufanele bafinyelele ekulondolozweni kwalowo mkhiqizo owusizo.
Izindlela ezidume kakhulu zokulondoloza ziyi- jam noma i- melon jam . Ngaphansi kancane ukwenza uju kanye ne-compotes nge-melon. Yiqiniso, i-melon evuselelwa kabusha ayishintshi ngokuphelele, kodwa isakwazi ukuhlukanisa imenyu yasebusika.
I-compote ejwayelekile ye-melon
Izithako:
- iziqephu ze-melon - 0,5 kg;
- ushukela - 0,65 kg;
- amanzi ahlanzekile - angaphezu kuka-1 litre
Ukulungiselela
Pheka isiraphu ushukela namanzi. Ukwenza lokhu, kubalulekile ukubilisa tincetu zengcibiliki ku-isiraphu imizuzu emithathu. Ezimbizeni ezenziwe ngaphambili ngaphambi kokuba zikwazi ukufaka amathayi ayi-1, sihlanganisa kuze kube nguhhafu wevolon. Gcwalisa ngesiraphu.
Faka inzalo ngokushisa okuphansi imizuzu engu-15.
Siphakamisa ibhange
Ngokuvamile, ukuze ulungise i-compote yamakhabe, engeza izithelo, amajikijolo, kanye nezinongo.
I-Compote ye-melon kanye ne-plums
Izithako:
- uthathe izicucu ze-melon - 0,5 kg;
- i-plums - 0,3 kg;
- ushukela - 0,65 kg;
- amanzi ahlanzekile - 1.2 amalitha;
- i-citric acid - engxenyeni yommese.
Ukulungiselela:
Pheka isiraphu emanzini nashukela. Esikhathini sesiraphu, ubilise kuqala amapulazi, ehlutshiwe, bese u-izingcezu ze-melon.
Ezimbizeni ezinomtholampilo udinga ukubeka izendlalelo kuqala ukotonsa, bese u-plums njalonjalo. Engeza i-citric acid, uthele ngaphezulu kwesiraphu.
Faka inhlanganisela yokushisa emlilweni ophansi emaminithini angu-12, ngokuqinile ukushaya isikhwama.
I-compote yamakhabe ngezinongo
Izithako:
- ikhabe - 0,8 kg;
- ushukela - 0,6 kg;
- amanzi ahlanzekile - ilitha elilodwa;
- i-clove;
- isinamoni;
- ilamula ne-orange;
- i-vanilla (i-pod).
Ukulungiselela
Pheka isiraphu, bese uvala i-melon kuyo imizuzu emithathu.
Sibeka ikhabe ngezinongo emabhange bese sigcwalisa ngesiraphu. Faka inzalo ngemaminithi angu-15 bese uphakamisa amabhodlela ngamabhodlela.
Futhi enye i-compote ye-melon, iresiphi yayo esekelwe kwinhlanganisela yama-flavour melon, ama-strawberries asendle, ama-apula kanye nesinhlamvu esiqabulayo. I-compote kule recipe ine-ukunambitheka okhethekile futhi okunomthelela nge-aftertaste emnandi ye-melon ne-strawberry.
I-Compote ye-melon nezithelo ezintsha nge-mint
Izithako:
- i-melon pulp - 1 kg;
- ama-apula - 0.3 kg;
- ama-strawberries - 0.3 kg;
- ushukela - 0,5 kg;
- i-mint - amahlumela ambalwa;
- amanzi ahlanzekile - 1.2 amalitha.
Ukulungiselela:
Esikhathini isiraphu ephekwe, udinga ukuvumela (ngokoqobo 1 iminithi) ama-apula, bese ubilisa ngamathumba amaminithi amathathu.
I-melon, ama-apula kanye nama-strawberries afakwa ezimbizeni ezinenzalo, enezela lapho nge-sprig of mnint. Gcwalisa ngesiraphu eshisayo bese uyifaka intukuthelo ephansi imizuzu engu-10. Khona-ke amathini avalwa ngokuqinile ngamabhodlela.
Kuyinto ebumnandi ebusika, emva kosuku olukhuni, esevule imbiza ye-compote kusuka kumbebe, futhi ukuzwa iphunga lehlobo ehlobo.