I-Millet porridge ngobisi - okuqukethwe kwekhalori

I-millet porridge ayikhohlwa ngokungafanelwe umphakathi wanamuhla. Ibuye ishintshwe kakhulu ngemikhiqizo ethandwa kakhulu nemikhiqizo, ngaphandle kokucabanga ukuthi silahlekelwa kangakanani. Manje sizolungisa lokhu okungabi nabulungisa futhi sibonise ukuthi i- millet cereal ebisi, okuqukethwe kwe-caloric okuyizinga eliphansi, kuyasiza kumzimba kunoma yisiphi isikhathi.

Abantu abaningi benqabe ukusebenzisa leli cereal, ngoba bacabanga ukuthi lingenalutho. Kodwa lokhu kukhubazeka kungalungiswa kalula, kwenezela kubhulogi, isibonelo, izithelo omisiwe noma imifino. I-Millet porridge ingaba yindlela enhle kakhulu yokudla kwasekuseni, njengoba izokuvumela ukuba ukwanelise ukulamba ngesikhathi esifushane futhi ugcine umqondo wokuzonda isikhathi eside.

Okuqukethwe kwe-caloric nokusetshenziswa kwe-millet porridge nobisi

Ngokufaka kwimenyu yakho ngisho nengxenye encane yalesi sidlo, uzonikeza umzimba amandla anamandla, kanye namavithamini, izakhi ezincane nezincane. Ukusetshenziswa kwamapulangwe emabhodini ngobisi yilokhu:

1. Ukuba khona kwamavithamini B, okuthuthukisa umzimba kanye nomsebenzi wesimiso sezinzwa. Kukhona futhi i-vitamin PP, ithusi, insimbi, i-potassium nezinye izinto eziningi. Kufanelekile ukuphawula ukuthi ikhalenda iqukethe inani elikhulu lamaprotheni.
2. Izitshalo zikwazi ukuhlanza umzimba wezinyosi nezinye izinto eziyingozi, ezibalulekile empilweni nasekulahlekelweni kwesisindo.
3. Ukuqukethwe kwekhaloriki ye-millet porridge, okumangalisa kakhulu, kuncane futhi kunesilinganiso esingu-93 kcal. Mane ugcine engqondweni ukuthi inombolo ingakhula kuye ngokuqukethwe kwamanoni ebisi elisetshenzisiwe.
4. I-Wheatgrass yandisa imisebenzi yokuzivikela yomzimba futhi ithuthukise uhlelo lokugaya ukudla.
5. I-Porridge inomphumela we-lipotropic, obalulekile kubantu abafuna ukuqeda amakhilogremu engeziwe.

Kuzosiza futhi ukwazi ukuthi okuqukethwe kwekhalori ye-millet porridge, iphekwe, okuphekwe ubisi, yi-kcal 94. Uma amanzi asetshenziselwa ubisi, inani lamandla lizobe lilinganiselwa ku-72 kcal kuphela nge-100 g. Ngakho-ke, ungayidla ngokuphepha, ngaphandle kokwesaba ukubhubhisa isibalo, kunconywa ngisho nokukhuluphala. Masihlale ukhumbule ukuthi uma ushukela, uju, izithelo ezomisiwe nezinye izithako, okuqukethwe okuklarile kuyenyuka. Izidakamizwa zithi ukuthi ngokufaka i-millet porridge ngobisi ekudleni kwakho, awukwazi nje ukulahlekelwa isisindo kuphela, kodwa futhi uthuthukisa umzimba wonke. Kwanele ukulidla okungenani izikhathi ezimbili ngesonto. Ngaphezu kwalokho, kungenzeka ukuhlela ukulayishwa kwezinsuku ngesisekelo sayo.