Namuhla emashalofini ezitolo ungahlangabezana nezinhlobo eziningi zobhiya, phakathi kwazo kukhona futhi okungelona utshwala. Yithole ngezindlela ezimbili: noma isiphuzo asivumelekile ukuba sijabule, noma utshwala lususwe kumkhiqizo ophelile. Abaningi banesithakazelo ukuthi ngabe ubhiya obungenalo utshwala buyingozi noma buzuzisa umzimba nokuthi buhlukile yini ekukhethweni okudakayo.
Iyini ukusetshenziswa kwebhiya?
Uma usebenzisa inguqulo engeyona utshwala yalesi siphuzo, umzimba uthola zonke izinto ezizuzisayo eziqukethwe kumalt yebhali. Ukwakhiwa kwalokhu ubhiya kufaka inani elikhulu lamavithamini B, kanye ne-magnesium, i-calcium nezinye izinto. Kubonakala ukuthi isiphuzo sokuphuza isiphuzo sinomsoco kunamanzi. Izinzuzo zebhiya ezingenalo utshwala zifakazelwa yizilingo ezenziwa ngamagundane. Babonisa ukuthi ubhiya obungelona utshwala buqinisa ukuzivikela komzimba futhi kwandisa ukumelana komzimba emthonjeni omubi wegazi.
Uhlangothi olubi
Naphezu kwezinzuzo zobhiya, naye ulimaza, isibonelo, okuqukethwe kwekhalori ye- 0.5 litre ibhodlela kungaba ngu-150 kcal. Ngakho-ke, ukusebenzisa isiphuzo esinjalo njalo njalo ungathola amakhilogremu engeziwe. Ngobhiya obungelona utshwala, i-cobalt isetshenziselwa ukuqiniswa kobuciko, okuyinto eyithinta kabi umsebenzi wenhliziyo, futhi ivuselela ukuthuthukiswa kwezinqubo zokuvuvukala kwesisu nesisu. Noma yiluphi uhlobo lwebhizinisi olunamandla okunciphisa ukukhiqizwa kwe-testosterone kumadoda futhi kusebenze ukukhiqizwa kwabesifazane. Ngenxa yalokho, amadoda avela isisu, isifuba sanda futhi isikhumba sanda. Kwabesifazane, lokhu kungaholela ekuhlulekeni kwe-hormone. Ngokusetshenziswa kwanoma yiluphi uhlobo lwebhizinisi, ingozi yokuthuthukisa ukwelapha ukwandisa. Ngaphezu kwalokho, ubhiya obungelona utshwala buyilutha futhi isifiso sokwandisa izinga.