I-broccoli, enomdla ongathandeki hlangothi, ehlangene ngokuphelele nezinyosi eziningi. I-broccoli ingabhakawa ushizi, noma upheke ngesisekelo salokhu kuhlanganiswa kwesobho, i-casserole, noma i-pie. Ezinye zalezi zokupheka sizoxoxa ngazo esihlokweni sethu.
I-pie-casserole ene-broccoli kanye noshizi
Izithako:
- i-broccoli - ikhanda eli-1;
- ushizi onzima osikiwe - 100 g;
- ufulawa - izinkomishi ezingu-3/4 + 2 tbsp. izinkezo;
- isardard eyomile - 1/4 tsp.
- ibhotela - 60 g;
- anyanisi - 1 pc.;
- amakhowe - 200 g;
- ukhilimu - into engu-1;
- usawoti, pepper - ukunambitha;
- amaqanda - izingcezu ezintathu;
- nutmeg - 1/4 izinkezo.
Ukulungiselela
I-Broccoli ihambelana ne-inflorescences iphinde ipheke imizuzu embalwa emi-5-7. Esikhathini sokuxuba ushizi ogayiwe, 3/4 tbsp. ufulawa, usawoti omncane kanye nesinaphi. Engeza ibhotela engxenyeni elandelayo bese uhlangana kahle. Sishintsha ingxube kwisitsha sokubhaka bese sakha isisekelo se-casserole yethu, sisakaza ingxube emaceleni nasemaphethelweni ayo.
Ibhotela elincane liyancibilika epanini lokuthosa futhi u-anyanisi othosiwe namakhowe kuwo kuze kube lula. Engeza ufulawa osele, ukhilimu, usawoti kanye ne-nutmeg ku-othosi. Pheka umsila kuze kube yilapho ususa, bese ususa i-pan yokuthosa emlilweni, engeza ama-broccoli namaqanda ashaywa. Ekhuthazayo.
Gcwalisa ukufakwa kwethu esikhunjeni ngesisekelo bese ubhake imizuzu engu-15 ngama-degree angu-200, bese uphinde uthole imizuzu engu-20 ngo-190.
Isobho se-Broccoli neshizi
Izithako:
- ukhilimu - izipuni ezimbili;
- ushizi ogayiwe - 100 g;
- i-broccoli - ikhanda le-1/2;
- anyanisi - 1 pc.;
- usawoti, pepper.
Ukulungiselela
I-broccoli ephuziwe imizuzu engu-5. Anyanisi gazinga kuze kube nsundu golden. Esigumbini sifaka ipanishi ngekhilimu bese singeza ushizi kuso. Pheka konke ukushisa okuphansi kuze ushizi ucibilike, bese sibeka u-broccoli no-anyanisi esobho. Isizini ukunambitha, uma ngabe sifisa, sidonsa nge-blender.
Iresiphi ye-broccoli ku-ushizi osikiwe
Izithako:
- ufulawa - into engu-1;
- isitashi - 2/3;
- usawoti, pepper - ukunambitha;
- I-garlic eyomile - 1/2 tsp;
- iqanda elimhlophe - ama-3 ama-pcs .;
- i-broccoli - ikhanda eli-1;
- amafutha yemifino.
Ngomsoco:
- ufulawa - 3 tbsp. izinkezo;
- Butter - 3 tbsp. izinkezo;
- ukhilimu - 1 isipuni wezipuni;
- ushizi ogayiwe - into engu-1;
- usawoti, pepper.
Ukulungiselela
Hlanganisa ufulawa nge isitashi nezinongo. Esikhatsini esisodwa esihlukene 3 tbsp. Amapuni amafutha athululela ku-1 ½ tbsp. amanzi abandayo. Hlanganisa okuqukethwe kokubili izitsha uze ube bushelelezi, uhlanganise futhi ushiye esiqandisini ihora elilodwa. Engxenyeni ekhuhliziwe, engeza oshaywa ngamaprotheni aphansi. I-broccoli ihlelwa zibe yi-inflorescences futhi ifakwe ngaphakathi kwe- batter . Sinikeza le mix mix ingxube eyengeziwe futhi gazinga imifino kuze kube igolide emafutheni yemifino.
Ukuze uthole isobho, ugobe othosiwe ku-bhotela, uthele ngoxube lwe-ukhilimu, engeza ushizi bese upheka uze ube mkhulu. Isizini sauce ukunambitha nokukhonza nge- broccoli .