Ngokuvamile kwenzeka ukuthi into elahlekile inyama ephekwe ngokungafanisi, enomsoco futhi engenabuhlungu! Okuthiwa - i-sauce enhle, okuzoveza ngokwengeziwe ukunambitheka kwesidlo esenziwe ngomumo. Kunezindlela zokupheka eziningi zokupheka ama-sauces ahlukene afaneleka kuphela uhlobo oluthile lwenyama. Kodwa, ngiyabonga uNkulunkulu, kuneziteshi zegesi ezinjalo eziveza ngokugcwele izici zokunambitheka kwanoma yisiphi isidlo. Omunye wabo u-honey-mustard sauce.
Kuyinto okumangalisayo ukuthi i-honey-mustard sauce iyadingeka cishe noma yikuphi isidlo: inkukhu, inyama yenkomo ngisho nenhlanzi. Ukunambitheka kwalo kuyinto engavamile futhi elula, kokubili kuyisimanga futhi kuyamnandi, kuyashisa futhi kunomunyu omncane. Kodwa ungesabi, akusiyo ngeso lengqondo ukuthi lezi ziphikisa ziyakhangwa! Ngakho kwenzeka ekwenzeni kwethu. Izithako ozisebenzisayo zinganezelwa ekuthandeni kwakho nezintandokazi zakho. Isibonelo, ungakwazi kalula ukubeka i-garmeg noma i-garlic ekhiqiziwe, noma ungakwazi ukupheka isiphuzo elicwengekileyo eliyisiqalo somuncu nesinaphi. Ake sicabangele nawe ukuthi ungayilungisa kanjani insimu yesinaphi ngezindlela ezahlukene.
Iresiphi ye-sauce ye-honey-mustard
Izithako:
- uju - 2 tbsp. izinkezo;
- lwesinaphi - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha yemifino - 2 tbsp. izinkezo;
- i-garlic, izinongo, isisu - uma sifuna.
Ukulungiselela
Ngakho-ke, ukwenza isoso lwesinaphi sithatha isitsha bese sibeka uju kuwo. Engeza isardu elungiselelwe bese uxuba kahle ukwenza konke uju uhambe. Khona-ke kusukela kulamula omusha cindezela ijusi bese wengeza engxenyeni yethu. Okulandelayo, uthele amafutha omifino bese ugoqa kahle ngemfoloko. Ekugcineni, ungacindezela i-clove yegalikhi noma ufake i-nutmeg eqoshiwe. I-sauce yesinaphi noju kufanele igcinwe esiqandisini, ngokukhipha isikhwama se-polyethylene noma ifilimu ku-pial. Zama ukufaka le sauce emathangeni enkuni othosiwe noma izingcezu ezinqunywe ezinkomeni zenkomo. Kuyoba okumnandi okumnandi, uphonte iminwe yakho! Zama futhi ungesabi ukusungula into entsha, okumnandi futhi engavamile!
Iresiphi ye-honey-sauce ngesi-ginger
Izithako:
- lwesinaphi - 1 tbsp. isipuni;
- uju - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tbsp. isipuni;
- amafutha omnqumo - 2 tbsp. izinkezo;
- impande ye-ginger - 3 g;
- usawoti - ukunambitha.
Ukulungiselela
Indlela yokupheka uju nesoso lwesinaphi? Uju esiwafaka epulatifeni, sine-mustard futhi sigqugquzela kahle. Bese ucindezela ijusi lemon, faka amafutha omnqumo uhlanganise kahle. I-Ginger ihlanjululwe ngokucophelela, ezintathu ku-grater enhle bese ingeza ku-sauce yethu. Hlanganisa zonke izithako ngemfoloko noma i-corolla, unike ingxube ibhodlela elihle bese ukhonza njengomsizi ogcwele etafuleni.
Iresiphi ye-sauce yesinaphi noju
Izithako:
- uju - 150 g;
- I-Dijon lwesinaphi - 100 g;
- soy sauce - 2 tbsp. izinkezo;
- Isimpande se-ginger - 10 g;
- anyanisi - 1 pc.
Ukulungiselela
Sithatha i-bulb, siyihlanze futhi siyifake esitsheni se-blender. Engeza impande ehlanjululwayo ye-ginger, uju, lwesinaphi, i-soy sauce futhi ugaye ngokucophelela uphinde ushaye kuze kube yilapho kutholakala ubukhulu obukhulu.
Ekugcineni, ngingathanda ukungeza ukuthi i-sauce ye-honey-mustard iphakathi kwe-caloric, ngakho-ke ngisho nabantu abanokudla bangakwazi ukuyikhokhela ngokuphepha. Ikakhulukazi le sauce akuyona nje okumnandi, kodwa futhi iyasiza. Phela, isinaphi sinamathele ku-calcium, i-magnesium, amaprotheni nezinye izakhi zokulandelela eziwusizo. Zonke lezi zinto ziyadingeka kunoma yimuphi umuntu, kungakhathaliseki ukuthi unelisekile ngesisindo sakhe noma uzama ukuncipha. Futhi ngokuqondene noju, wena ngokwakho wazi kahle ukuthi lena ngumkhiqizo owusizo kakhulu wokudla. Ngakho qeda konke ukungabaza futhi ugijime ekhishini ukupheka umsizi wesimangaliso!