Kuwo wonke umuntu ozikhathalela impilo yakhe, ungancoma kalula isobho ekukhanyeni kumhluzi wenkukhu . Imifino yemifino ayiyona nje imithombo yamaprotheni namavithamini, ayasiza ukulungisa umsebenzi wesisu namathumbu, ikakhulukazi emva kwezifo. Kulungile, futhi nje udle isobho, lapho ufuna ukuphumula ekudleni okunzima kakhulu - nakho kuyamangalisa.
Isobho se-Baltic
Enye yezindlela ezilula - isobho ushizi umhluzi. Akalokothi aphuze (udinga umhluzi olungiselelwe), ngakho ukupheka lesi sidlo esimnandi - izimbalwa ezimbalwa.
Izithako:
- isinkwa se-rye - ama-2 tincetu;
- i-garlic - isisindo esikhulu esikhulu;
- inkukhu enamandla yenkukhu - 1.5 izinkomishi;
- i-parsley, i-coriander noma enye imifino uma ifisa - ama-sprigs angu-3-4;
- ushizi "isi-Estonian" - 50 g.
Ukulungiselela
Isinkwa sibe yizicucu ezincane ("ngesikhathi") futhi kancane kancane zomile ehhavini, abacashi bawagcoba ngobumnene bese befaka esitsheni sesobho. Imayini futhi isika kahle imifino, usike ushizi kahle noma abathathu ku-grater. Faka futhi isitsha bese ugcwalisa umhluzi obilisayo. Njengoba ubona, isobho ushizi umhluzi inkukhu ilula futhi esihlwabusayo. Futhi okubaluleke kakhulu, inani lezithako ozifakayo epulazini ngalinye lingashintshwa njengalokhu kufana nalokhu: ushizi kancane noma imifino - futhi ukunambitheka kwesidlo kuzoguquka.
Isobho nge vermicelli
Uma umsebenzi wokudla ungagcini nje kuphela owusizo, kodwa futhi nangokwaneliseka okungaphezulu noma okuncane, pheka isobho esisheshayo ensizeni yesikhukhu nama-noodle noma ama-noodle nemifino.
Izithako:
- umhluzi wezinkukhu - izibuko ezingu-10-12;
- anyanisi - ucezu olulodwa;
- i-vermicelli - 1 ingilazi;
- amazambane aphakathi nendawo, engafakiwe - ama-3-4 ama-pcs .;
- izaqathe - ucezu olulodwa;
- ama-peas peas abamnyama - ama-5-6 ama-pcs .;
- i-cauliflower - 1/3 yenhloko encane;
- Utamatisi ovuthiwe - ama-2 ama-pcs.;
- usawoti - 1 ithisipuni;
- i-laurel leaf - izingcezu ezimbili;
- i-parsley - i-bunch encane.
Ukulungiselela
Ngesikhathi umhluzi uvutha, silungiselela imifino: sizohlanza u-anyanisi, kodwa ngeke siwaqede. Ama-karoti ahlanzekile futhi ahlambulukile. Amazambane kanye utamatisi ahlukaniswa ama-cubes. Iklabishi ihlanzwa futhi ihlulwe ngobumnene ngama-cubes amancane, ezama ukugcina i-inflorescences iphelele. Geza futhi usike imifino. Emhluzeni obilisayo sinciphisa i-bulb ne-izaqathe, pheka imizuzu engaba ngu-7, bese ufaka amazambane. Ngemuva kwemizuzu eyishumi, yisikhathi sokubeka utamatisi kanye neklabishi, engeza usawoti, pepper, kanye ne-laurel. Uma imifino iphekwe (linda enye imizuzu engu-10), uthele i-vermicelli namakhambi. Amaminithi emva kwe-2 avaliwe umlilo bese uvumela isobho ukuba siphuze. Isobho senkukhu nge ukhilimu omuncu kuhle.
Isobho seMushroom
Uma isobho sitholakala, ngombono wakho, akwanele futhi anesisindo esanele, ungangezela amakhowe agqoka. Pheka isobho se-mushroom ensizeni yomkhukhu.
Izithako:
- irayisi - 1/3 indebe;
- inkukhu enamandla enkukhu - 14-15 izibuko;
- anyanisi - 2 ama-pcs amakhulu;;
- amakhowe (amakhowe angcono) - cishe ama-300 g;
- izaqathe ezincane - ucezu olulodwa;
- i-garlic - 2 tincetu eziphakathi nendawo;
- i-parsley - i-bunch ephakathi;
- amafutha ngaphandle kwephunga lika-sunflower elicolile - 30 ml;
- amazambane aphakathi nendawo - ama-4-5 ama-pcs;
- usawoti - ½ tbsp. izinkezo;
- amahlumela aluhlaza - ½ indebe;
- pepper omnyama emhlabathini - ukunambitha.
Ukulungiselela
Okokuqala silungiselela amakhowe. Gwema u-anyanisi, amakhowe bese siwasika zibe yizicucu ezinkulu, fry kanye no-anyanisi ngamafutha atshisayo. I-liquid evela kuma-mushroom kufanele ikhuphuke ngokuphelele, khona-ke ukugcoba kusulungile. Esikhathini umhluzi sifaka izaqathe ezihishiwe, amazambane aqoshiwe bese upheka cishe imizuzu engu-8-10, emva kwalokho wengeze irayisi ehlanziwe, ihlanza ama-peas. Omunye umzuzu emva kwe-7 wengeze amakhowe, i-garlic, echotshoziwe emanzini ngosawoti kanye nopelepele, i-parsley eqoshiwe. Amaminithi emva kwe-4 avaliwe umlilo, futhi emva kwesigamu sehora sisebenzela isobho nge-croutons noma pampushkas.