Inyama yaseTurkey ingenye yezinto ezinhle kakhulu zokudla kwamaprotheni okudla komuntu, inezinga elincane lamafutha kanye nenani elikhulu lamakhemikhali awusizo. Ungacabangela inyama ye-turkey yokudla, itholakala kalula ngomzimba womuntu, ngakho-ke, faka ngokuphepha imenyu yakho le nxenye ebalulekile.
Ngitshele ukuthi ungaphika kanjani i-turkey fillet enhle. Sikhetha inyama kusukela ebelethweni, esisha noma esanda iqhwa (kulokhu, itholakala esiqandisini ukugcina isakhiwo). Iziqhwa ezinqamulayo kanye namathole amathole e-turkey nawo angawaqeda izingcezu ezinkulu zenyama, kodwa kancane kancane.
Indlela yokupheka?
Yiqiniso, kungcono ukubilisa, kusekuhle ukupheka noma ukubhaka. Izindlela ezimbili zokugcina zinikeza imiphumela emihle kakhulu yokunambitheka.
I-fillet yaseTurkey, ibhaka kuhhavini ekhanda elimnandi elimnandi
Izithako:
- i-fillet ye-turkey (izingcezu zenyama ezibelethweni noma ngaphandle kwesikhumba) - 800 g;
- ibhotela lincibilikile elimnandi - 2-3 tbsp. izinkezo;
Ngomsoco:
- isithelo se-avocado - 1 pc.;
- ilamula kanye / noma i-lime - ucezu olulodwa;
- ithanga - 100 g;
- i-garlic - ama-clove amathathu;
- ikhasi elibomvu elibomvu;
- i- nutmeg egayiwe;
- cilantro;
- usawoti.
Ukulungiselela
Ngaphambi kokubhaka, asigqoke inyama - ngakho-ke sizogcina ukunambitheka kwemvelo kanye nephunga elimnandi - liyanelisa kakhulu. Ukuthanda okungeziwe kuzosinika usuphu.
Ukudla (ngesimo sezingcezu ezinkulu) kuhlanzwa futhi kumiswe ngendwangu ehlanzekile. Yifake efomeni elijulile eliphikisayo lokugcoba. Simboza ngesembozo noma siyipakisha nge-foil. Ngokuyinhloko, ungasebenzisa isikhumba esikhundleni sokuma.
Bhaka inyama imizuzu engu-50-60. Uma ufuna i-crust ephukile ekhishwe - susa isembozo (noma uveze isikhumba) bese uqedela imizuzu eyishumi edlule ubhake evulekile.
Lungisa i-sauce: inyama yesikhumba kanye nesithelo se-avocado, imifino, i-garlic ehlutshiwe kanye ne-red hot pepper ku-blender kuze kube bushelelezi. Isizini nge-nutmeg, engeza kanye ne-lime juice ye-lime noma i-lemon. Ungafaka ukhilimu wekhanda, isinaphi, amaqanda okugwaza, iwayini elimhlophe elimhlophe kule sauce.
Sika i-turkey i-baked fillet ibe yizicucu bese uyihlobisa isitsha nge amakhambi amasha. Ungathululela inyama ye-sauce ngokushesha noma uyikhonze ngesitsha esihlukile. Njengendwangu yecala, i-polenta, ubhontshisi noma amazambane abilisiwe kufanelekile, kuhle futhi ukukhonza imifino nezithelo ezintsha.
I-Turkey fillet enezimila epanini lokuthosa
Ukufisa akuyona indlela engcono kakhulu yokushisa imikhiqizo yokudla, ngakho-ke sizokhathala ngokushesha, sisebenzisa amafutha enempilo.
Izithako:
- i-turkey fillet - 400 g;
- inkukhu enamafutha noma amafutha omnqumo;
- anyanisi - ucezu olulodwa;
- ikhasi elibomvu elibomvu - ama-2 ama-pcs;
- ikhasi elibomvu elibomvu;
- i-garlic - ama-clove amabili;
- I-Tequila, i-bourbon noma isithelo se-fruity - 45 ml;
- i-lemon;
- imifino ye-cilantro ne-parsley.
Ukulungiselela
Inyama ibambe iziqephu ezimfushane noma izicucu eziphakathi kwezilinganiso eziphakathi, u-anyanisi - amasondo amane, i-pepper elimnandi - ama-straws. Amafutha noma amafutha atshiswa epanini lokuthosa. Fry kancane u-anyanisi, uma nje ushintshe umbala nje, engeza inyama. Fry ekushiseni okuphezulu phakathi kwamaminithi angu-5-8, njalo unyakaza i-pan yokuthosa futhi uguqule okuqukethwe kwe-spatula. Engeza i-pepper, uvuselele, ulungiselele amanye amaminithi amane, bese uthele i-tequila (noma enye utshwala obunamandla), uphazamise ne-flambe imizuzu emithathu. Siphonsa izinsalela zelangabi nge-lid, engeza ijusi kalamula, inkathi nge-pepper ebomvu eshisayo ne-garlic. Khonza ngama- tortillas we- corn kanye / noma ilayisi.
Turkey fillet namazambane in utamatisi sauce
Izithako:
- i-turkey fillet - 500 g;
- amazambane - izingcezu ezingu-5-8;
- anyanisi - 1 pc.;
- inyama yenkukhu noma ingulube;
- izinongo zomhlabathi;
- utamatisi unamathisele - 2 tbsp. izinkezo;
- i-garlic;
- imifino.
Ukulungiselela
Gcoba u-anyanisi ngokucophelela ku-cauldron noma ku-stewpot ngamafutha ashubile, bese ufaka i-turkey fillet ibe yizicucu ezincane. Umquba wamaminithi angu-30-40 (ungakwazi ukwengeza amanzi uma kunesidingo), bese sifaka ku-cauldron amazambane ahlutshiwe ahlanjululwe ngokweqile. Lapho amazambane esekulungele, sethula kancane kancane kuhlanjululwa ngamanzi utamatisi unamakha kanye nezinongo. Siletha futhi sivumele sihlale ngaphansi kwesivikelo imizuzu engu-10. Sisebenzela isidlo esiphelile, sifafazwe ugarlic oqoshiwe nemifino.