I-Lentil Izitsha zilula futhi ezihlwabusayo - zokupheka zomndeni wonke

Lungisa izitsha kusuka lentile zokupheka okulula futhi okumnandi akudingeki, ukuphatha kuhlelwa ngaphandle kokuhlupheka okungadingekile. Umphumela ngeke ube othakazelisayo kuphela, kodwa futhi okudaliweyo okuwusizo okuthandayo, okumele kuvezwe njalo ngangokunokwenzeka ekudleni komndeni wabo.

Yini ukupheka ngamalenti?

Ukupheka kusuka kwamalenti kuyinhlobonhlobo emangalisayo futhi kungaba yisisekelo sokuthola isobho, isibili esinobuhlungu, isiphuzo esingavamile, i-pastry noma i-dessert.

1. I-croquet ebilisiwe akuyona nje isidlo esisehlangothini sokudla izitsha zokudla. Umkhiqizo ophehliwe noma ohlotshisiwe usetshenziswa njengesizathu sokulungiselela ama-cutlets amahle, ama-pancake, i-pates, ama-salads.
2. I-Croup yengezwa lapho isobho lokupheka, okubonakala licebile kakhulu futhi linamakha.
3. Ukwamukelwa njalo ngabathengi yizitsha ezimnandi ezenziwe ngama-lentils, njenge-lobio, i-pilaf ngokuhlanganyela kwalesi sikhala.
4. Ukuhlanganisa i-porridge namaqanda abilisiwe, anyanisi, amakhambi noma amakhowe, isetshenziselwa ukugcwalisa ama-pie noma amanye amakhekhe.
5. I-Sweetshoppers izobheka ikakhulukazi i-candy eyenziwe ngamalenti.

Ama-cutlets avela kwamalenti - iresiphi elula futhi enhle kakhulu

Ukupheka kwezitsha ezivela ebomvu lentile noma okusanhlamvu okuluhlaza kungasetshenziselwa ukulinganisa nsuku zonke kanye namamenyu emikhosi. Izivakashi zilahlekile ngombono, ezivela kuzo ezingavamile, kodwa ngesikhathi esifanayo izigaxa ezinomsoco ezinomsoco, ezingadliwa yizimila futhi zihlale zizila ukudla.

Izithako:

• lentile - ingilazi eyodwa;
• amazambane - izingcezu ezimbili;
• izaqathe - ucezu olulodwa;
• izinongo zokusika;
• izinhlanzi zesinkwa - 100 g;
• amafutha yemifino - 50 ml;
• usawoti, pepper.

Ukulungiselela

1. I-groats ithululelwa ezigodini ezimbili zamanzi, ishiya ubusuku bonke, ihlanjululwe futhi isetshenziswe ngokusebenzisa i-grinder yenyama noma i-blender.
2. Engeza isanqante ne-mbatata egayiwe kwi-grater encane, inkathi ngoshukela, usawoti, izinongo.
3. Ama-form cutlets avela kumalenti, uwadle ngezinkwa ze-breadcrumbs ne-gazinga emafutheni.

Isobho se-Lentil purée

Izitsha ezidliwayo nezomsoco okwenziwe yi-first of lentils zilula futhi zihlwabusayo, izindlela zokupheka ezibonisa ukupheka isobho evamile nemifino noma ukudala i-pure elula. Ukudla okuhambisana ne-groats kungalungiswa ngokungeza ezinye izakhi noma ukufaka esikhundleni sazo ezihlongozwayo.

Izithako:

• i-lentile ebomvu - 250 g;
• amazambane - izingcezu ezimbili;
• izaqathe nesilimo esidliwayo esinamagatsha anamanzi - 1 pc.;
• Pepper yesiBulgaria - izingcezu ezimbili;
• anyanisi namahloni - 1 pc.;
• i-garlic - amazinyo amabili;
• ibhotela - 20 g;
• usawoti, pepper, ama-provencal, ama-croutons, imifino.

Ukulungiselela

1. Bilisa amanzi izaqathe, isilimo esidliwayo esinamagatsha anamanzi kanye anyanisi, isihlungi.
2. Gcwalisa amazambane, amahlaya anosawoti namalenti ngomhluzi, upheke kuze kube lula.
3. Bhaka kuhhavini noma kwi-pepper ye-grill, ihlutshiwe, ingezwe esobho nge-seasonings.
4. Engeza i-garlic, amafutha, hlanganisa izingxenye nge-blender.
5. Isobho senziwe ngamalenti amasha nge-rusks nemifino.

I-lentil gruel

A dish okumnandi side lentils zingasetshenziswa ngesimo porridge ophekwe laconically, ukusihlwa ngamafutha noma wanezela anyanisi amaningi nge izaqathe, ezinye izimpande, amakhambi, garlic. Okungcono, i-lentile eluhlaza noma ephuzi isetshenziselwa le njongo, enganciphisi kancane futhi igcina kangcono isimo sayo.

Izithako:

• lentile - ingilazi eyodwa;
• amanzi - izindebe ezimbili;
• anyanisi - ucezu olulodwa;
• igaliki - amazinyo amane;
• amafutha yemifino - 70 ml;
• usawoti, pepper, izinongo, amakhambi.

Ukulungiselela

1. Thela amalenti ngamanzi ashisayo, engeza usawoti bese upheka uze ulungele umlilo othulile.
2. Fry anyanisi ngamafutha, wanezela imizuzu embalwa ekupheleni kokugcoba ugarlic.
3. Engeza okugcoba epanini, xuba, shiya ngaphansi kwesihenqo.
4. Ngemuva kwemizuzu engu-10 ipharali esuka emalenti angakhonjiswa etafuleni.

Isaladi le-lentile

Ukuphekwa kuze kube yilapho sekulungele, i- lentile eluhlaza yengezwa kuzo zonke izinhlobo zeladidi, ubanika ukwabelana okwengeziwe kokudla okunomsoco kanye nokunambitheka okumnandi. Esikhundleni seqembu eliphakanyisiwe, kuvunyelwe ukusebenzisa i-zucchini noma isitshalo seqanda, esikhundleni seParmesan ngenye uhlobo ushizi, futhi ugcwalise i-fillet ye-fish filtered kancane ngokubunjwa.

Izithako:

• amalenti - indebe 2/3;
• ithanga - 300 g;
• ikhasi elibomvu elibomvu - ama-2 ama-pcs;
• anyanisi - ucezu olulodwa;
• garlic - amazinyo angu-1-2;
• amafutha yemifino - 100 ml;
• I-sauce ye-Soy neviniga ebhalsamu - ukunambitha
• I-Parmesan, amakhambi ase-Italy.

Ukulungiselela

1. Dice le pepper kanye ne-pumpp pulp, ufafaze amafutha, ufafaze ngamakhambi kanye negalikhi, ubhake nge-degrees angu-190 kuze kube lula.
2. Bilisa i-lentile, engeza imifino ebhakiwe kanye nokugqoka ebhotela, soy sauce, uviniga.
3. Khonza isaladi lamalenti aluhlaza , ufafaze ushizi we-parmesan.

Isobho se-Lentil

Isobho se-Lentil kuyindlela enhle yokudla kwasemini nsuku zonke. Isitsha singakulungiswa ngokuhlukumezeka okuhlukahlukene, futhi ngaphezu kwemifino ethulwe, engeza i-sweet eqoshiwe futhi uma ufisa uphethi oshisayo, iziqu noma izimpande zesilimo esidliwayo esinamagatsha anamanzi, ezinye izimpande ezivuthiwe, utamatisi omusha. Lapho ukhonza, wengezela imifino eshisayo.

Izithako:

• lentile eluhlaza - 150 g;
• amazambane - 400 g;
• amanzi - 2 l;
• izaqathe kanye anyanisi - 1 pc.;
• Pepper yesiBulgaria - izingcezu ezimbili;
• i-garlic - amazinyo amabili;
• amafutha omnqumo - 50 ml;
• ijusi kalamula - ukunambitha;
• i-nutmeg, i-basil, i-laurel;
• usawoti, pepper, amakhambi.

Ukulungiselela

1. Ama-lentile agcwele amanzi futhi aphekwe kuze kube lula.
2. Engeza amazambane, futhi emva kwemizuzu engu-10 gazinga u-anyanisi nama-izaqathe emafutheni, izinkinobho, izinongo.
3. Ekupheleni kokupheka uphonsa ugarliki, futhi lapho ukhonza ukondla isitsha ngemifino.

I-Lentil pate - iresiphi

Uma kunesidingo sokuthola izitsha ezinomsoco kusuka kumalenti amancane futhi azomnandi, izindlela zokupheka ezivela kulesi sitshalo zifanelekile ukuqaliswa komqondo ngendlela engcono kakhulu. Isisekelo singaba i-croup yezinhlobonhlobo ezibomvu, noma izinhlamvu zombala ohlukile, okuzodinga ukupheka okude isikhathi eside nokugaya ngokugcwele nge-blender.

Izithako:

• i-lentile ebomvu - 200 g;
• izaqathe - 300 g;
• ibhotela - 120 g;
• asafoetida - 2 tsp noma ukunambitha;
• usawoti, pepper.

Ukulungiselela

1. Ama-lentile athululelwa ngamanzi ukumboza nokunye okuncane, upheke kuze kube lula.
2. Engeza isanqante ekunciphiseni ebhotela, engeza i-asafoetida, pepper nosawoti kuze kube sekupheleni.
3. Hlanganisa ukunambisa nge-croup ebilisiwe, i-punch nge-blender.
4. Ngaphambi kokukhonza, i-pate ye-lenti ihlile.

I-loboli lobio iyinhlaziyidi ye-classic

I-lobio enomnandi, enomusa futhi enomnandi iyatholakala kuma-lentile, uma uyibuyisela ngamabhontshisi. Ama-walnuts kumele asele ngaphambili emanzini omile noma ohhavini, insimu engekho enkulu kakhulu ukugaya. Uviniga usetshenziselwa iwayini, obomvu noma omhlophe, kodwa lapho kungekho khona i-apula efanelekile.

Izithako:

• lentile - ingilazi eyodwa;
• anyanisi - ucezu olulodwa;
• igaliki - amazinyo amane;
• ama-walnuts - 2/3 indebe;
• amafutha yemifino - 50 ml;
• uviniga - 1 ithisipuni;
• i-parsley ne-coriander - amapensela 0.5 ngamunye;
• Usawoti, i-pepper, i-coriander, i-hops-suneli, isilimu yomhlabathi.

Ukulungiselela

1. Bilisa i-lentile uze ulungele.
2. Dlulisa u-anyanisi ebhotela, wengeze ku-groats, kanye nama-herbs oqoshiwe bese u-garlic oyinyanyisiwe.
3. Beka amantongomane alungisiwe, zonke iziphuzo, i-lobio efudumele imizuzu 2-3.

Amapancake akhiwe ngamalenti

I-lentil fritters iyathandwa phakathi kwezitshalo kanye nabalandeli bokudla okunempilo. Zikulungele ngokufaka i-zucchini, isitshalo seqanda noma enye imifino yamifino, zonke izinhlobo zemifino. Okubalulekile lapha kukhona izinongo ezibucayi: i-curry, i-turmeric, i-ground coriander noma i-zir, ingxube ye-condiments enomusa e-Caucasian.

Izithako:

• i-lentil red - 1 ingilazi;
• isitshalo seqanda kanye ne-courgette - 0.5 ama-pcs .;
• ufulawa - 3-4 tbsp. izinkezo;
• Isimpande se-ginger - 1 ithisipuni;
• amafutha yemifino - 100 ml;
• usawoti, pepper, izinongo, amakhambi.

Ukulungiselela

1. I-lenti eyomile igajwe i-grinder kuya esimweni sefulawa.
2. Hlanganisa ufulawa ovamile nezinongo, usawoti, pepper, i-ginger, engeza i-lentil, bese ugawula i-grater emihle noma ugayeke nge-blender zucchini ngesitshalo seqanda.
3. Uma ubukhulu bunzima, engeza amanzi amancane ekuhambeni kwe-pancake batter.
4. Imikhiqizo etholakalayo emafutheni ashisayo.

Pilaf kusuka kwamalenti kanye nelayisi

I-Pilaf kusuka kwamalenti ingaphekwa ngokufaka i-croup ngelayisi ye-classic noma ukuyifake esikhundleni senyama ngenhloso yemifino yesitsha. Ngalesi sizathu, i-lenti eluhlaza izolingana, okugcina umumo kahle futhi ungaphenduki uma ubilisiwe ku-puree. Esikhundleni sejusi le-utamatisi, ungangeza utamatisi ovuthiwe noma unamathisele okuhlanjululwe.

Izithako:

• lentile eluhlaza - izibuko ezingu-0,5;
• ilayisi - 0.5 indebe;
• amanzi - 1.5 izinkomishi;
• utamatisi juice - 0.5 indebe;
• izaqathe kanye anyanisi - 1 pc.;
• amafutha yemifino - 100 ml;
• i-garlic - amazinyo amabili;
• usawoti, pepper, turmeric, amakhambi.

Ukulungiselela

1. Fry anyanisi kanye izaqathe.
2. Engeza ilayisi nama-lentile, engeza ijusi le-utamatisi, amanzi, i-garlic eqoshiwe kanye nawo wonke ama-spice kanye nezinongo.
3. Ukumboza isitsha ngesembozo bese uhlanza okuqukethwe, ngaphandle kokunyakazisa, imizuzu engu-20.
4. Khonza i-pilaf ngamakhambi.

I-Falafel eyenziwe ngamalenti

I-Lentil Dishes yizipheka ezichazwe ngokubunjwa okulula kwezithako kanye nenzuzo engenakuphika yendalo yokugcina culinary. Ukudla okujwayelekile okwenziwe yi-chickpeas falafel kungenziwa ngamalenti. Ngokwebuchwepheshe beklasi, imikhiqizo ihlosiwe emafutheni, kepha ngenzuzo enkulu ingabhaka kuhhavini.

Izithako:

• amalenti - 400 g;
• anyanisi oluhlaza kanye neparsley - 1 bunch;
• i-anyanisi obomvu - 1 pc.;
• i-garlic - amazinyo ayisithupha;
• i-coriander, i-cumin nosawoti-ithisipuni elilodwa ngalinye;
• amafutha yemifino - 20 ml;
• ufulawa - 2 tbsp. izinkezo.

Ukulungiselela

1. Gwema amahora ambalwa lentile, ubilise imizuzu engu-20, ukhiphe amanzi, vumela i-croup ukuba ipholile.
2. Gweba inqwaba e-blender kanye no-anyanisi, amakhambi kanye negalikhi, ngenkathi enezela zonke izinongo, amafutha nosawoti.
3. Yakha ama-balls azungezile, ubhake ku-tray oiled baking for a minute for 30 degrees.

Amaswidi e-Lentil

Izitsha ezilula ezenziwa ngamalenti zingase zibe zomnandi futhi ze-dessert. Siyakuthandeka kakhulu nge- candy enhle kakhulu ehlukahlukene ezibomvu, okubilisiwe, bese ugcwalisa inyama yamadethi, uju nezithasiselo ezinhlobonhlobo zezinongo ezivuthayo, amantongomane noma izithelo ezomisiwe. Esikhundleni samafutha omquba, ungathatha ibhotela le nut.

Izithako:

• i-lentile ebomvu - 150 g;
• izinsuku - 250 g;
• amafutha yemifino - 1 ithisipuni;
• uju - 1 tbsp. isipuni;
• amanothi emhlabathini - 3 tbsp. izinkezo;
• i-cocoa - 3 tbsp. izinkezo;
• isinamoni, i-cardamom, ujusi kalamula, usawoti.

Ukulungiselela

1. Ama-lentile abilisiwe emanzini anosawoti.
2. Izinsuku zilahlekile ngamatshe futhi, kanye nama-lentile, aphethwe yi-blender, enezela uju, ujusi kalamula kanye nezinongo.
3. Hlanganisa kancane amantongomane emhlabathini kuze kube yilapho inqwaba ibambe isikhunta.
4. Roll the balls kusuka base lentil, uthele i-cocoa, epholile.

I-Lentil Pies

Kuhle kunoma yiluphi uhlobo lwe-pastry nge-cereal ewusizo. Ukugcwaliswa kwamalenti ama-pie kuvame ukulungiswa ngokufaka amazambane, anyanisi othosiwe kanye nemifino enhle eqoshiwe. Esikhundleni se-version ephikisayo ye-test, ungaxuba i-base ku-kefir, ukuyisebenzisa esikhundleni samanzi a-carbonate.

Izithako:

• amalenti - 450 g;
• anyanisi - izingcezu ezimbili;
• amazambane - ama-3 ama-pcs .;
• imifino - 1 bunch;
• Amaminerali amanzi aqhakaza - 700 ml;
• uviniga 70% - 1.5 tbsp. izinkezo;
• amanzi - 0,5 l;
• i-soda - pinch;
• usawoti, pepper, amafutha yemifino.

Ukulungiselela

1. Kufulawa oluhlanjwe, faka amanzi afudumele, ajwayelekile neviniga, bese kuthiwa amaminerali aphethwe yi-pinch of soda.
2. Hlanganisa inhlama, shiya ngaphansi kwefilimu imizuzu engu-40.
3. Bilisa i-lentile namazambane kuze kube lula, uhlanganise noma ungahambisani.
4. Engeza u-anyanisi, imifino, usawoti, upelepele othosiwe ngamafutha.
5. Kusuka enhlama nokugcwalisa ama-pie, fry emafutheni kuze kube yize.