Imisebenzi yezemidlalo ishintsha isizinda se-hormonal, i-metabolism futhi ibulale imisipha ye-muscle. Ukuqeqesha kuyisimo esicacile esibangela izinhlobonhlobo eziningi zamakhemikhali.
Izinguquko emzimbeni azikho ngesikhathi, kodwa emva kweseshini, ukudla okunomsoco kufanele kunikelwe ukunakwa okukhethekile emva kokuqeqeshwa.
Ngemuva kokuqeqeshwa, iwindi le-carbohydrates livela emzimbeni. Ngalesi sikhathi, ikhono lomzimba lokubamba ama-carbohydrate ngezinga elikhulu lokuvuselelwa kwamandla landa.
Kungani uvala iwindi le-carbohydrate?
Ngesikhathi sokuqeqesha, umzimba uveza i-adrenaline kanye ne-cortisol, ngenxa yokuthi umuntu akazwa ukhathele kakhulu, uthola amandla futhi akhulise ukukhuthazela . Lapho ukuqeqeshwa sekuphelile, ama-hormone awayeki, okwenza umzimba uqale ukuthatha amandla emisipha. Ngenxa yalokhu, kubaluleke kakhulu ukuthatha isikhathi ukuvala iwindi le-carbohydrate, ikakhulukazi ekulahlekeni kwesisindo kanye nokwakhiwa kwamasipha. Ukudla ama-carbohydrate kususa ukukhiqizwa kwe-insulini, okubuyisela umzimba kumodi evamile yokusebenza.
Ochwepheshe bayeluleka ukudla ukudla okuqukethe ama-carbohydrate, ngokushesha ngemva kokuqeqeshwa. Akukho ukuvumelana mayelana nokuthi kuthatha isikhathi eside kangakanani ukuqhubeka iwindi le-carbohydrates emva kwe-cardio, amandla kanye nokunye okusebenza ngokomzimba. Kodwa-ke, kukholelwa ukuthi engxenyeni yokuqala yehora ama-carbohydrate agubha ngokushesha kakhulu kunokujwayelekile.
Kungcono iwindi ye-carbohydrate ivaliwe?
Konke kuncike ngenhloso yokuqeqesha. Uma, isibonelo, ufuna ukwandisa ubukhulu bomzimba we-muscle, kungcono ukusebenzisa izithako zezemidlalo ezikhethekile, eziqukethe ama-carbohydrates. Uma ungasetshenzisiwe, akukho ukudla okungokwemvelo, kanti ibhanana ilungele ukuvala iwindi le-carbohydrate.
Uma umgomo wakho ukwehlisa isisindo, ke ukuvala iwindi le-carbohydrates emva kokusetshenziswa kokuqeqeshwa: izithelo ze-citrus, ama-apula, amagilebhisi nezinye izithelo , kanye nemifino, isibonelo, utamatisi. Ngaphezu kwalokho, ungakwazi ukukhokhela uju, okuyinto eqinisweni, iqukethe ama-carbohydrate.
Abanye abantu bacabanga ukuthi emva kokuqeqesha kuyadingeka ukuba badle ingxenye yemifino, iphalishi noma okusanhlamvu. Kodwa iqiniso liwukuthi imikhiqizo enjalo itholakala isikhathi eside ngokwanele, futhi umane nje ungatshala imali emkhawulweni wamaminithi amathathu.
Ngemuva kokuqeqeshwa, ungazithola ngamaswidi angenqatshelwe, nakuba awusizo njengezithelo, kodwa emva kokuqeqesha kanzima wonke ama-carbohydrate ayingozi azosetshenziswa ekutheni amandla alulame futhi angeke awonakalise isibalo sakho.