I-Toxicosis ivame ukuhamba nabesifazane ku-trimester yokuqala yokukhulelwa. Lokhu kungenxa yokuphendula komzimba ekuphileni okuye kwavela. Umzimba womama, njengokungathi, uvikela umntwana ekudleni okulimazayo, ngokungawuthathi nje. Lokhu kuchaza ukuthi kungani abesifazane abahlala emadolobheni abahola impilo enempilo futhi badla ngendlela efanele kungenakwenzeka ukuthi bahlupheke lesi sifo kunamadolobhana abangeke bachithe isikhathi esiningi emoyeni futhi bachitha isikhathi esiningi ehhovisi ekhompyutheni, bephazamisa ngesikhathi esifanayo nezinqolobane ezimile .
Ukuqhubekela phambili kulokhu okushiwo ngenhla, kungaphethelwa ukuthi ukwenza lula i-toxicosis, kubalulekile ukuhamba ngaphezulu, uma kungenzeka ngaphandle komuzi, ukuba udle imikhiqizo yemvelo.
Kuyaziwa yiwo wonke umuntu ukuthi anganciphisa kanjani i-toxicosis ngesikhathi sokukhulelwa emahoreni asekuseni. Kuyadingeka, ngaphandle kokuphuma embhedeni, ukuphuza ingilazi yamanzi ahlanzekile, ukudla ibhisikidi eyomile (cracker) noma i-cracker. Ukusa kufanele kuqalwe ngendlela elinganisiwe, ungenzi ukunyakaza okungazelelwe.
Kuzo zonke izinsuku udinga ukudla njalo futhi ngezigaba ezincane. Ukudla kwe-toxicosis kufanele kube okukhethekile: udinga ukudla okusheshayo, kuyilapho ucebile ama-carbohydrate. Kuyinto engathandeki ukudla nge-toxicosis amafutha ayisikhilimu, ama-chips, inyama ethosiwe kanye nezinye ukudla "okunzima".
Ukuphuza ne-toxicosis kungasetshenziswa futhi kufanele kwenziwe kaningi ukuze ugweme ukuphelelwa amandla kwamanzi. Ngaphezu kwalokho, kufanele ugweme imikhiqizo ebangela ukoma, kodwa imikhiqizo enokuqukethwe kwamanzi aphezulu - nje. Bathuthukisa ukugaya, ukuvimbela ukuqothulwa nokuphelelwa amandla kwamanzi, okuyaziwa kuphela ukuqinisa isicashu.
Ngokuvamile ukuhlasela okuqine kakhulu kwe-toxicosis kubonakala ekuseni. Lokhu kubangelwa i-glucose ephansi egazini. Ukwandisa izinga le-glucose udinga ukudla ekuseni izithelo omisiwe omncane, uphuze itiye elimnandi le-mint. Lokhu kuzosiza ukunciphisa i-toxemia bese ubeka ukuqala okuhle usuku.
Kusihlwa, awukwazi ukulala ngokushesha ngemva kokudla. Kungcono ukulinda amahora ambalwa bese ulala phansi ukuze uphumule. Ngesikhathi sokulala, udinga ukukhetha isikhundla lapho isisu singasifaki khona. Ngakho-ke, ulale kangcono ngakwesokudla.
Futhi khumbula ukuthi ikhambi elihle kakhulu le-toxemia yisixwayiso sayo. Uma usuvele wazi kahle uma izimpikiswano ezinamandla kakhulu zenzeka kuwe, zama ukushiya isisu sakho singenalutho phakathi nalezi zikhathi. Kudingeka udle ibhanana noma i-cracker ngesikhathi, kanti umzimba ungakaqali ukukutshela ngokuhlasela okusha. Ungavumeli i-toxicosis ukuba isimo sesimo. Lokhu kungenxa yokuhlupheka kokwehluleka kokuziphatha komuntu wesifazane, okungeyona eyasiza ingane ezayo.