Ama-apula - ngokuqinisekile, omunye wezithelo ezithandwa kakhulu nezithandwa kakhulu. Umkhiqizo omusha uqukethe izindawo eziningi eziwusizo. Kodwa-ke, kungezona inkathi umbuzo uphakamisa ukuthi ungayilondoloza kanjani izakhi ezilandelanayo nezinto ezikulesi sithelo. Ezikhathini zasendulo, ngalezi zindlela, indlela ekhethekile yokulondolozwa yasetshenziswa futhi yenziwe ama-apula agwetshiwe, okwakunezinzuzo ezingenakulinganiswa nokulimala, ngokusetshenziswa ngokweqile.
Izakhiwo eziwusizo zama-apula anziwe
Ama-apula aqoshiwe, njengezinye izithelo eziningi, aqukethe isamba esikhulu sezitshalo nezifiber, ezikhuthaza kakhulu emathunjini. Ukusetshenziswa kwazo njalo kuthuthukisa kakhulu i-peristalsis. Ama-apula anjalo nawo anezici ze-bactericidal. Kubandakanya izithelo ezifakiwe ekudleni, isilinganiso esilinganiselwe nesilinganiselayo samabhaktheriya we-microflora emathumbu siqinisekisiwe. Ngenxa ye-ascorbic acid, eyinqwaba yama-apula amanzi, iwumthombo omuhle kakhulu wokuvuselela imvelo. Umkhiqizo ojulile ugcwele i-calcium, okwenza kube ukuvimbela kwemvelo ngokumelene ne-osteoporosis. Futhi yindlu yokugcina izinto eziwusizo: aqukethe i-vitamin A, C, E, K, R, PP, kanye neqembu B.
Ukuqukethwe kwekhalori yama-apula anziwe
Naphezu kokubunjwa okunjalo okucebile, ama-apula ahlosiwe anenani eliphansi kakhulu le-caloric - kuphela ama-kcal angu-47 nge-100 g yomkhiqizo, ngamaprotheni namafutha ane-0.4 amagremu kanye nama-carbohydrate aqukethe u-9.8 g we-100 g. Inani lamandla ama-apula alungiselelwe idatha indlela, yi-118 kJ kuphela. Konke lokhu kwenza ama-apula ahlanzekile ahlanzekile abuyele ukudla okunempilo.
Izindlela zokugeza ama-apula
Kunezinhlobo ezintathu zama-apula aphuzayo - amnandi, omuncu futhi alula.
Ama-apula aphikisanayo
Ukuphikisana okuyinhloko ekusetshenzisweni kwama-apula amanzi yi-gastritis, evame ukuhambisana ne-asidi ephezulu, nesilonda se-peptic. Kuzo zombili izimo, ukusetshenziswa kwalowo mkhiqizo kungase kukhulise inkinga yesifo.