Ukubukeka kwephunga elimnandi emlonyeni njalo kuwuphawu lwezifo, ukukhubazeka emzimbeni, ngezinye izikhathi kunzima kakhulu. Yingakho kubaluleke kakhulu ukuthi ungashiyi isimo ngaphandle kokunaka, futhi ungazami ukuzifihla. Uma wena noma ingane yakho iphunga emlonyeni - lokhu kuyisignali esenzweni.
Okokuqala, ake sicabangele izimbangela zokuphefumula okubi emlonyeni wengane:
- ukungabi nanele ngokuhlanzekile komlomo. Lesi sizathu sivame kakhulu kuzo zonke izikhombisi zabazali kudokotela wamazinyo wezingane. Njengomthetho, emva kwazo zonke izincomo zesazi wamazinyo zokunakekelwa ngomlomo sezigcwalisekile (ukuguqulwa okwesikhashana kwebhokisi lamazinyo kanye ne-toothpaste, ukuhlanza izinyo ezifanele, ukuhlanza emlonyeni ngemuva kokudla okunye, njll) inkinga iphela ngokuphelele;
- ukwephula ibhalansi ye-microflora ye-nasopharynx nesigxobo somlomo. I-acute ejwayelekile noma engapheliyo yokutheleleka komlomo, i-nasopharynx, indlebe ephakathi ingabangela iphunga elibi emlonyeni (adenoids, pharyngitis, tonsillitis, caries, njll);
- ukungasebenzi kwamagundane okugcoba kwenza umuntu abe omile ngokweqile emlonyeni, okungaholela ekuphefumuleni okubi emlonyeni wengane. Ukunciphisa ukonga kungabangelwa izici ezihlukahlukene - ukuphelelwa amanzi, ukucindezeleka, ukuthatha imithi ethile, njll;
- ukuvinjelwa kokuphefumula komzimba. Bambalwa abazali abaqaphela ukuthi ingane iphefumula ngomlomo wayo, hhayi ngekhala layo, ikubheka njengento engabalulekile. Phakathi naleso sikhathi, ukuphefumula komlomo kuholela emiphumeleni engathandeki kakhulu (kusuka ekunciphiseni kwendawo yokuzivikela kwe-nasopharynx futhi ngenxa yalokho, ukwanda kwenani lezifo zokuphefumula, ukukhubazeka kwengqondo, ukunakwa nokulibaziseka ekuthuthukiseni ingqondo);
- ukuphazanyiswa kwezinqubo nezifo zesifo samathambo emaphethelweni emathunjini;
- ezinye iphunga elikhethekile (isibonelo, iphunga le-acetone emlonyeni wengane) lingasebenza njengezibonakaliso ezithile zezifo ezithile (isifo sikashukela, ukungalingani kwe-electrolyte, i-pulmonary pathologies, njll).
Ezimweni zokuphunga emlonyeni nge-stomatitis, isifo sezinsini, njll, kungenzeka ukufihla iphunga noma ukuzama ukukuqeda ngosizo lwezinqubo ezihlanzekile kuphela, kodwa ungakhohlwa ngesizathu sangempela sokubonakala kwayo. Okokuqala, kubalulekile ukuqeda umthombo wokutheleleka, futhi ukuhlanzeka ngomlomo kuhlala, nakuba kubalulekile, kodwa kuyinkambiso encane.
Ukwelashwa kokuphefumula okubi kwezingane
Njengoba ubona, kunezimbangela eziningi ezingabangela ukubonakala komoya omubi emlonyeni wengane futhi zonke izimo ezithile zidinga ukuxilongwa okunembile nokuqokwa kokwelashwa okwanele. Ungazama ukuqeda iphunga elivela emilonyeni yomuntu emlonyeni - hlambulula umlomo wakho ngama-infusions kanye nezinhlayiya zemithi (i-aira, i-oak bark, umhlonyane, i-yarrow, i-echinacea, i-calendula, i-myrr enejusi le-aloe, njll). Ama-rinses anjalo asembili njenge-prophylaxis futhi njengendlela yokwelapha eyengeziwe ekwelapheni, isibonelo, stomatitis, ukuvuvukala kwezinsini, umphimbo, izigulane, njll.
I-antiseptic enhle kunazo zonke yisisombululo se-chlorophyll, esithengiswa kuma-pharmacy ngendlela yokupoppa kanye nezixazululo zamanzi. Sebenzisa ngokuhambisana nemiyalelo.
Uma ulimi lomntwana lumbozwe ngendwangu ebanzi, yihlambulule ngesandla, usebenzise isikhala esikhethekile sokuhlanza ulimi,
Umphumela omuhle ukwamukela ama-herbal teas, isibonelo, i-ginger ne-peppermint. Lezi zinyosi zingadakwa futhi ziphuze zombili ngabanye kanye ndawonye. Thatha okungcono emva kwesikhashana ngemuva kokudla - i-ginger imisa ukugaya, futhi i-mint iphefumula iqabula ngokuqabulayo.
Ngakho-ke, uma unephunga elimnandi emlonyeni wengane, kungcono ukuba uye ngokushesha kudokotela wezingane, ukuze uhlole ngokugcwele futhi uthole ukuthi yini eyabangela ngempela.