I-Ginger - isitshalo esingapheli, esaziwayo, ngokuyinhloko njenge-spice. Indawo ye-ginger yiNingizimu Asia. It has ukunambitheka okuvuthayo futhi iphunga uhlamvu, okubonakala kalula kuzo zonke izinhlobo imikhiqizo: itiye, izimpahla ezibhaka, izinongo. Okwamanje, i-ginger isetshenziswa kakhulu ekuphekeni nasemithi. Lesi sitshalo singavame ukutholakala ngesimo se-powder, esisha futhi ngesimo se-infusions ehlukahlukene.
Yini ewusizo nge-ginger?
Izinzuzo ze-ginger zingashiwo ngokungapheli, zisetshenziselwa kakhulu ukwelashwa kwemikhuhlane, ukuqina kwesifo somzimba nokunye okuningi. Ngaphezu kwalokho, kukholelwa ukuthi lesi sitshalo esimangalisayo sinomphumela wokulwa nokuvuvukala komlomo womlomo nomphimbo. Ungabona ukuthi i-ginger yamuva ifunwa njengendlela yokulahlekelwa isisindo. Ukusebenza kwalo ekushiseni kwamafutha kuqinisekisiwe, kodwa kuphela uma kusetshenziswa njengomsizi. Indlela eyinhloko yokunciphisa isisindo, njengoba sikhumbula, kuyisondlo esifanele, ukuhambisana nombuso kanye nemidlalo. Ngeshwa, noma ngenhlanhla, awukwazi ukuphuma kulo.
Isiphuzo se-ginger esishisayo
I-ginger ingawunciphisa kanjani isisindo? Kuvele ukuthi kungenzeka ukulungisa iziphuzo eziningi eziwusizo kulo, okuzosisiza ekulwa nesisindo esiningi. Isiphuzo se-ginger esidume kunawo wonke sokusindiswa yisisindo nge-ginger kanye ne-lemon. Ngaphezu kwalokho, kunezinye izinhlobo zeziphuzo ze-ginger: nge-mint, orange, itiye eluhlaza. Ngezo zonke zokupheka sizokwabelana ngokuqinisekile.
Yini ewusizo ukuphuza i-ginger? It has a iphunga eliyingqayizivele kanye "isixha" lonke izakhiwo ewusizo:
- uphendule ngokuphelele;
- kwandisa ukudla, kuthuthukisa ukugaya;
- Ukuphumelela ekulwa nemibanda;
- kuthuthukisa ukujikeleza kwegazi, ngaleyo ndlela kuphuthumise zonke izinqubo zokuxilonga (ngenxa yokuthi ukulahlekelwa kwesisindo kwenzeka).
Ngakho, ungayilungisa kanjani isiphuzo se-ginger? Ake sicabangele ezinye zokupheka eziyisisekelo.
Isiphuzo se-Lemon-ginger
Izithako:
- impande ye-ginger - 2 cm;
- ijusi kalamula - 60 ml;
- uju - 1 ithisipuni;
- amanzi - ilitha eli-1.
Ukulungiselela
Thatha ucezu oluncane lwempande ye-ginger, uluhlanze futhi abathathu ku-grater encane. Ifomu elivuliwe lifika cishe ngamaspuni amabili. Kubo sinezela ama-60ml wejusi kalamula, i-spoonful of honey kanye nayo yonke inhlanganisela ithululelwa ngamanzi abilayo. Shiya ukuphoqa ngehora. Itiye le-Ginger ilungile!
I-tea nge-ginger no-orange
Izithako:
- impande ye-ginger - 2 cm;
- I-Peppermint - 1 tbsp. isipuni;
- i-cardamom - i-pinch engu-1;
- ijusi kalamula - 85 ml;
- ijusi le-orange - 50 ml;
- amanzi abilayo - 1 l;
- uju - ukunambitha.
Ukulungiselela
Siyahlanza, ngifake kahle i-ginger. Engeza kuso i-cardamom, i-mint, futhi uhlanganise konke ku-blender. Okulandelayo, uthele ingxube ngamanzi abilayo bese uvumela ukuba kuphuze imizuzu engu-30. Hlunga, unike isiphuzo kancane kancane epholile, bese ufaka kuso ilamula le-orange juice. Uju lengezwe ukunambitha. Lolu hlobo lwetiyi lungcono ukuphuza efomini elibandayo, alishintshi kuphela amafutha, kodwa futhi lufresha kahle ekushiseni.
Itiye elihlaza nge-ginger
Izithako:
- impande ye-ginger - 2 cm;
- itiye eluhlaza - 3 tsp.
- amanzi - 1 l;
- uju - ukunambitha.
Ukulungiselela
Ingxenyana encane ye-ginger root is ehlutshiwe futhi uthathe tincetu mncane. Masinyane uphuze itiye eluhlaza . Uma itiye ikhiqizwa, sifaka tincetu ze-ginger kuso bese sifaka elinye imizuzu emi-5-10. Ukufundwa itiye lemifanekiso ngokusebenzisa strainer futhi uthele ezindebe. Uma ufisa, uju oluncane lunganezelwa itiye.
Isiphuzo se-Ginger sinesilinganiso se-caloric. Isibonelo, kuma-gramu ayi-100 weti elivamile kusuka kumunwe ne-lemon, ngaphandle koju, uqukethe ama-calories angu-1.78 kuphela.
Imithetho yokusetshenziswa kwesiphuzo se-ginger
Sifunde ngezinzuzo ze-ginger nokuthi singenza kanjani iziphuzo. Umbuzo uhlala - indlela yokuphuza isiphuzo se-ginger, ukuze sibe nomthelela omkhulu?
Iziphuzo kusuka ku-ginger kungcono ukusebenzisa izikhathi ezingu-2-3 ngosuku. Ngale ndlela unikeza umzimba amandla ekuhlanjululeni. Uma kuwe kuqala kokubalulekile kungakunambitheki, futhi kunenzuzo, sebenzisa i-ginger kuphela ngohlobo olusha. Abantu abazama i-ginger okokuqala, kunconywa ukunciphisa inani laso lapho bephuza iziphuzo ukuze bajwayele ukunambitheka.
Ukungafani
Naphezu kwazo zonke izinzuzo ze-ginger,
- izingane ezingaphansi kweminyaka emibili ubudala, ukugwema ukuphefumula;
- iziguli ezinesilonda, izifo ezingenasifo zamathumbu kanye ne-colitis;
- ukukhulelwa nokukhipha, i-ginger kufanele isetshenziswe ngokuqapha.
Ngisho nabantu abaphilile, ukungahambisani nalesi sitshalo kungase kwenzeke, kuhambisane nezifo, ukuhlukumeza, ukuhlanza. Uma ubona noma iyiphi yalezi zimpawu, kufanele unciphise noma uyeke ukusebenzisa lo mkhiqizo.