Uma uphendukela kudokotela ngokuhamba kwesikhathi unomzwelo ongajabulisayo njengalesi siguli, ungavimbela ukuqala kwezifo ezimbi futhi ngokushesha ubuyele endleleni evamile yokuphila.
Izimbangela ezinokwenzeka zokungahambi kahle emzimbeni
Ngokuvamile, ukuma noma ukuzwa okungenakuzwakala kungabonakala ngenxa yephutha lokuzivocavoca. Isibonelo, ukungathandeki emkhathini kwenzeka ngesikhathi sokukhulelwa ngenxa yemidlalo yamahomoni. Ukungazi kahle emkhathini emva kokubeletha nakho kungenxa yokuthi isimo se-hormonal sishintsha, ikakhulukazi uma intombazane iqhubeka ibeletha isikhathi eside. Kungenzeka futhi ukubonakala kwenkinga ngezikhathi zokucindezeleka nokuqala kokuya esikhathini . Ezikhathini ezinjalo, i-mucosa yangasese igxilile, imfihlo yesisu ibuhlungu kakhulu, umphumela uyomile futhi ungathandeki emkhathini.
Ngokuvamile kwenzeka lapho ukunganaki endaweni yangasese kwenzeka ngokunakekelwa okungalungile, kuhlanganise, futhi ukusetshenziswa kwama-gels obuseduze kubangela ukushisa, njengoba lokhu kubulala i-microflora yemvelo yesifazane.
Indlela yokukhipha ukungahambi kahle emzimbeni?
Kuzo zonke izimo zokubamba, ukuvutha noma ukungakhululeki, kufanele uthintane nomjozi wakho wezinkinga zokubeletha.
- Uma umgogodla wezinkanyezi ethola ukuthi ukuvutha nokungazi kahle emgodini kwenzeka ngenxa yokutheleleka ngokocansi, khona-ke cishe uzophathwa nge-antibiotics kanye nama-agent zokwelapha asusa inqubo yokuvuvukala.
- Uma ukungathandeki emzimbeni kwenzeka ngemuva kocansi - kungase kube ukungahambisani nomzimba (lezo zikhathi ngezinye izikhathi ziphela ngisho nokulahlekelwa ulwazi), kulokhu kuzodingeka uthathe ama-antihistamine, uzivikele ngamakhondomu. Futhi uma kunesidingo sokukhulelwa, ngakho-ke kulokhu, ngaphandle kosizo lwezokwelapha nhlobo, kuyoba ukusabalalisa ngokoqobo ngokususwa kwezifo ezivela kumuntu.
- Nge- bacterial vaginosis (i-dysbiosis), ukungathandeki nokushaywa kwesisu kukhishwa izidakamizwa zendawo, futhi kufanele futhi usebenzise izimali zokuvikela umzimba.
- Lapho abesifazane beqala ukubhekana ne-allergenic (izitho zomzimba zangasese), thintana nodokotela bese ukhetha isivikelo esifanele.