Lapho kuqala inkathi yama-courgettes, sekuyisikhathi sokudla izitsha ezivela kubo, okuyinhloko, okuyiqiniso, kuyi- pancake ye- zucchini. Ukukhanya nokuthandeka kakhulu, bangaba yingxenye yanoma yisiphi isidlo phakathi nosuku, futhi ngenxa yokulula ukupheka bayoba abangane beWabasaqalayo.
Iresiphi ye-pancake kusuka kuma-courgettes
Izithako:
- i-zucchini - ama-2 ama-pcs .;
- anyanisi obomvu - 1 pc.;
- amaqanda - izingcezu ezimbili;
- ufulawa - 6-8 tbsp. izinkezo;
- powder for baking - 1 ithisipuni;
- usawoti - 1 ithisipuni;
- umsila omnyama omnyama - 1/2 tsp;
- amafutha yemifino.
Ukulungiselela
Sigubha i-zucchini ku-grater enkulu. Masinyane ungeze iqanda nama-anyanisi abomvu agayiwe. Engeza izipuni ezingu-6 zofulawa, ngaphambilini uhlungwa nge-baking powder, kanye nosawoti kanye nopelepele. Uma i-zucchini inikeza uketshezi oluthe xaxa, engeza izipuni ezimbili zefulawa.
Esikhathini sokupaka, sishisa isipuni samafutha omifino bese sibeka izingxenye ze-squash pancakes, lokhu kungaba njengepancake eyodwa enkulu, nambalwa amancane. Uma i-pancake ibolile, yiphakamisele kolunye uhlangothi futhi ulinde ize ihlanganiswe nge-golden crust. Sisebenzela ama-pancake we-zucchini ngengxenye ukhilimu omuncu nebhotela.
Indlela yokwenza ama-pancake amnandi kusuka ku-courgettes?
Izithako:
- ufulawa - ikhulu leminyaka;
- ushukela - 3 tbsp. izinkezo;
- powder for baking - 1 ithisipuni;
- i-soda - 1/2 isipuni;
- usawoti - 1/4 tsp.
- iqanda - ucezu olu-1;
- I-yoghurt yamaGrike - 1/2 st .;
- ibhotela - 2 tbsp. izinkezo;
- zucchini - 1 piece;
- ubisi - 1/2 tbsp.
Ukulungiselela
Ukuhlunga utshani nge-soda kanye ne-powder yokubhaka. Faka ushukela nosawoti emxinini owomile.
Esikhathini esitsheni esisodwa, shaya amaqanda, i-yogurt nebhotela elicibilikile. Manje xhuma izithako zamanzi nezomile bese uxoqa inhlama ehambisanayo. Siyifakezela nge-zucchini esisikiwe bese sihlanza ubisi noma amanzi.
Gwema i-pan yokuthosa ngenani elincane lamafutha yemifino bese usakaza emkhathini we-1/3 we-pancake yonke ingxube. Fry pancake umbala wegolide emaceleni omabili.
Ukudla ama-pancake kusuka kuma-courgettes namazambane
Izithako:
- amazambane - ama-3 ama-pcs .;
- i-zucchini - ama-2 ama-pcs .;
- i-garlic powder - 1/2 tsp;
- usawoti, pepper - ukunambitha;
- amafutha yemifino - ukufryana.
Ukulungiselela
Amazambane kanye ne-ruban ye-zucchini kwi-grater enkulu, inkathi ngosawoti, i-pepper kanye ne-garlic omisiwe, ugubungula bese udosa inhlanganisela epanini lokuthosizela emgqeni we-crispy ezinhlangothini zombili.
Indlela yokupheka ama-pancake e-zucchini?
Izithako:
- ufulawa wokuzimela - 150 g;
- powder for baking - 1/2 tsp;
- iqanda - ucezu olu-1;
- Ubisi - 310 ml;
- zucchini - 150 g;
- amafutha omnqumo;
- cherry utamatisi - 250 g;
- i-avocado -1 pc.;
- amaqabunga ase-basil - into engu-1;
- i-anyanisi obomvu - ama-1/2 ama-pcs .;
- i-garlic - i-clove engu-1;
- uviniga obhalsamu.
Ukulungiselela
Sihlunga ufulawa kanye ne-powder baking, engeza usawoti kanye nopelepele. Phakathi kofulawa slide senza kahle bese sithelela kuwo ingxube yamaqanda nobisi. Kancane kancane uthatha intaba yefulawa, uhlanganise inhlama. Ngokushesha lapho inhlama ihlangana ngokufanayo, engeza i-zucchini egayiwe.
Epanini lokuthosa ukufudumala amafutha omnqumo namafutha
Ngenkathi ama-pancake ethosiwe, epanini ehlukile yokudoba fry ubhekoni ngezinyanga ezingu-3-4 ngakwesinye icala, emva kwalokho siwunqume zibe yizicucu ezinkulu. Hlanganisa utamatisi we-cherry, izingcezu ze-avocado ehlutshiwe, izindandatho ezincane ezi-oignon, vumela umshini we-garlic uphinde uthele wonke amathisipuni amaviniga ebhalsamu. Fafaza ingxube elandelayo yesikladi ngosawoti kanye nopelepele. Siphakamisa isaladi phezu kwe-pancake bese sikhonza etafuleni.
Izengezo ezingeziwe kuma-pancake kungaba isitsha esinama-yoghurt wesiGreki noma ukhilimu omuncu.