Uma wake wagijima endizeni, uyazi ukuthi kunezikhala eziningi kangakanani. Ngisho ngezinye izikhathi kunezimo lapho indlebe ibuhlungu ngemva kwezindiza. Ngesizathu sini lokhu kungenzeka nokuthi yini okumelwe siyenze ngakho, sizoxoxa ngalesi sihloko.
Kungani ebeka izindlebe zakhe endizeni?
Ubeka izindlebe zakhe kaningi ngesikhathi sokuhamba nokuhamba kwezindiza, ngoba kulezi zinkathi ingcindezi ku-cabin ishintsha ngokushesha futhi umehluko ezinkingeni zendawo yangaphandle nomzimba womuntu wakhiwa. Lesi simo sizohlala kuze umzimba ungakwazi ukulinganisa lezi zinkinga.
Uphi ukucindezela ukulinganisa emzimbeni?
Indlebe yomuntu iyisitho esibucayi kakhulu, futhi ngokusebenza okujwayelekile kwekhanda le-tympanic, kubalulekile ukuthi ingcindezi yomoya ihambisane nhlangothi zombili zayo (emgodini wangaphandle wokuhlola kanye nasendlini ye-tympanic). Umzimba ngokwawo ulinganisa ukucindezelwa ngokusebenzisa umsebenzi wokungena umoya we-tube eustachian ehlanganisa i-nasopharynx ngendwangu yesigubhu. I-air ingena emgodini we-drum kusukela ku-nasopharynx ngenhlangano ngayinye yokugwinya futhi kusiza ukugcina ingcindezi yangaphakathi ngezinga nomkhathi.
Silwa nokuzwa okungathandeki
Ngakho-ke, ukuze ubhekane nesimo sezindlebe ezifakwe endizeni, ungenza izenzo ezinjalo ezilula:
- ukuhlafuna i-gum;
- uncel lollipop;
- ukukhishwa njalo bese uvula umlomo wakho;
- baphuze amanzi e-tube, futhi uma ehamba ngenana encane, mnike isiphuzo ebhodleleni nge-pacifier;
- Ngomlomo ovaliwe, phefumula ngekhala lakho futhi ungaphefumuli imizuzwana 2-3;
- emakhazeni - ngaphambi kokufika endizeni kuyadingeka ukubhoboza emakhaleni kusho ukunciphisa izitsha.
Uma izindlebe zakho zibuhlungu kakhulu uma usuhamba futhi uhlahlela indiza, noma uma umuzwa wokuthi izindlebe ziboshwe isikhathi eside awudluli emva kwendiza, kulokhu kungenzeka izimpawu ezinjalo zingacasulwa izifo zezindlebe futhi kufanele ufune iseluleko sezokwelapha.