Labo abangathandi inyama noma bangayidli ngenxa yezimo ezithile, kodwa bafuna ukuzijabulisa ngokwabo ngamakhekhe amnandi futhi ahlanzekile, bangazama ukupheka izicucu zemifino emalangeni.
Ukudla inyama, ngokuqinisekile ngeke kuthathe indawo, kodwa ngokungafani nokudla kwakho, ngaphezu kwalokho, lesi sidlo siwusizo kakhulu kunenyama. Futhi ukuze ukwazi ukukhetha, siqoqe ezinye zokupheka eziphumelele kakhulu ngezinsika ezisuka kumalenti.
Cutlets of lentile ngamakhowe
Shintsha i- lentile ethafeni ngamakhowe kungaba yizinsika zokufakela okufanayo.Izithako:
- lentile - ½ st;
- ama-champignon - 100 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ucezu olulodwa;
- iqanda - ucezu olu-1;
- manga - 3 tbsp. izinkezo;
- i-garlic - i-clove engu-1;
- usawoti kanye nomnyama omnyama - ukunambitha;
- amafutha yemifino.
Ukulungiselela
Ngaphambi kokulungisa ama-cutlets kusuka kwamalenti, gcoba emanzini amahora angu-10. Bese ubilise kuze kuphekwe. Sika amakhowe amakhulu, u-anyanisi - amahle, ne grate isanqante ku-grater. Fry imifino amafutha kuze kwenziwe. Dlulisa kubo ku-blender, bese uthumela i-lentils, usawoti, pepper, iqanda ne-garlic oqoshiwe.
Hlangani ndawonye ndawonye, kodwa hhayi embusweni we-gruel, kodwa ukuze lonke i-lentil kanye nezingcezu zemifino zifinyeleleke. Kusukela kulesisisindo, hlanganisa izinhlamvu ezincane bese uzifakela imizuzu eminingana ohlangothini ngalunye. Khonza ngokwehlukana noma njengokuhlobisa.
I-Cutlets yamalenti kuhhavini
Izithako:
- amalenti - 100 g;
- izaqathe - 100 g;
- anyanisi - 100 g;
- izikhupha - izingcezu ezimbili;
- Iklabishi entsha - 100 g;
- izinongo - ukunambitha;
- sesame - 2 tbsp. izinkezo;
- amafutha yemifino yokudoba.
Ukulungiselela
Thela amalenti ngamanzi futhi ake ume okungenani amahora ambalwa. Bese ubilise kuze kuphele. Iklabishi kanye anyanisi chop kahle, futhi izaqathe - grate. Dlulisa imifino emafutheni omifino kuze kube lula. Esitsheni, hlanganisa i-lentile elungiselelwe, imifino kanye ne-yolk eyodwa, isizini ngezinongo futhi, uma kunesidingo, usawoti, hlanganisa kahle.
Bese sebenzisa i-blender ukwenza ingxube ehambisanayo kulobu buningi. Lubricate i-pan ngamafutha futhi, bese wenza ama-cutlets amanzi ngezandla ezimanzi, zibeke kuwo. Phezulu, amafutha ama-cutlets ane-yolk bese afafaza imbewu ye-sesame. Bafake kuhhavini, bathuthele ku-degrees angu-180 imizuzu engu-15.
Ama-cutlets avela kwamalenti anelayisi
Izithako:
- amalenti - into engu-1;
- ilayisi elibomvu - izinto ezimbili;
- iklabishi esetshontshiwe - 4 tbsp. izinkezo;
- anyanisi - ucezu olulodwa;
- i-garlic - ama-clove amane;
- umhlabathi u-linseed - 2 tbsp. izinkezo;
- i-turmeric - ½ tsp;
- i-chili - pinch;
- usawoti kanye nomnyama omnyama - ukunambitha;
- amafutha omnqumo - 2 tbsp. izinkezo.
Ukulungiselela
I-lentil nelayisi bapheke kuze kube sekulungile, ngokusho kwemiyalelo. I-lentil ngefoloko, hlanganisa anyanisi oqoshiwe negalikhi, ilayisi, iklabishi, izinongo kanye ne-flaxseed.
Gcoba izandla zakho bese wenza ama-cutlets amancane, fry ngazo zombili izinhlangothi imizuzu engu-3, bese uwabeka ebhodini lokubhaka elimbozwe iphepha lesikhumba bese efakwa kuhhavini. Faka ama-cutlets ngama-180 degrees imizuzu engu-15.
Ama-cutlets avela kumalenti aluhlaza
Izithako:
- lentile eluhlaza - into engu-1;
- anyanisi - ama-6 ama-pcs .;
- izinhlanzi zesinkwa - into engu-1;
- umsila omnyama, usawoti, izinongo - ukunambitha;
- i-turmeric - ½ tsp;
- amafutha yemifino yokudoba.
Ukulungiselela
Gweba i-lenti yamahora angu-10. I-pei anyanisi bese uthatha izingcezu ezincane, gazinga emafutheni kuze kube yigolide. I-lentile ibe i-colander, ake ivule, bese idlula i-grinder ye-nyama kanye no-anyanisi. Engeza usawoti kanye nezinongo, bese ushukumisa ukugxila.
Ama-breadcrumbs ahlanganiswe nama-meatballs, ama-meatballs emhlabathini, uwagcoba ngezinkwa ze-breadcrumbs futhi gazinga amaminithi angu-5 ohlangothini ngalunye, emva kwalokho anciphisa ukushisa, ukumboza i-pan nge-lid bese ubashisa eminye imizuzu emihlanu.
Ama-cutlets avela ngamalenti amnyama
Izithako:
- i-lentile ebomvu - 250 g;
- ukhilimu omuncu - 1 tbsp. isipuni;
- ufulawa - 50 g;
- usawoti kanye nemifino - ukunambitha;
- i-asafoetida - pinch
- amafutha yemifino.
Ukulungiselela
Pheka i-lentile, ukhiphe amanzi angaphezu kwamanzi bese uwafaka kumash. Vumela ukupholisa, engeza ufulawa, izinongo, usawoti, imifino uhlanganise kahle. Hlukisa ama-cutlets, fry emafutheni omifino ama-3-4 imizuzu ngakwesinye uhlangothi bese ukhonza ukhilimu omuncu.
Kuzo zonke zokupheka ezingenhla, i-lentils ingashintshwa kunoma yikuphi okusanhlamvu futhi, ngokwesibonelo, ukupheka ukukhishwa kwamanzi noma irayisi ekhonjiwe .