Ukudla okungcono

Umphumela oyinhloko ukuthi abesifazane abasebenzisa izidlo bafuna ukuqeda amakhilogremu angaphezulu, kodwa bangalimazi impilo yabo. Ukuxazulula le nkinga, kubalulekile ukunquma ukuthi yikuphi ukudla okusemandleni. Ngemva kokuhlaziya ulwazi nokufunda inani elikhulu lokubuyekezwa, kwaphetha ngokuthi ukudla okungcono kakhulu ngesiNgisi.

Kwenzeke kanjani?

Ngemuva kokucwaninga okuningi nokuhlolwa, izazi zezilwane zaseBrithani zanikeza ukudla okungcono kunazo zonke emhlabeni, okucatshangelwe zonke iziphutha kanye namaphutha okuhlolwa okudlule. Le mbono yasheshe yathola isiqiniseko sayo ngokuzikhandla, futhi ukudla kwakuthandwa emhlabeni jikelele. Odokotela abaningi batusa ukusebenzisa ukudla okunjalo ukuze babuyisele emuva kokugula. Inzuzo ebaluleke kakhulu yalokhu kudla isisindo sokulahlekelwa ngaphandle kokulimaza empilweni yomuntu.

Izimiso eziyinhloko

1. Isisekelo sokudla - okunye kokudla, okuqukethe amaprotheni nemifino yemifino. Izinsuku zishintsha ngohlobo 2 kuya ku-2.
2. Lokhu kudla kuyinto ephansi-ikhalori.
3. Kudingeka udle izikhathi ezingaphezu kuka-5 ngosuku.
4. I-fibre ijubane umsebenzi wesisu.
5. Ukungabi namafutha kuhlawulelwa yizinqolobane zakho.
6. Ungasebenzisi ushukela, ungene esikhundleni sakho uju noma ushukela esikhundleni.
7. Kudingeka udle kuphela ngesikhathi esabiwe futhi akukho ukudla okulula.
8. Lokhu kudla kudlula izinsuku ezingu-20, lapho ungalahlekelwa khona u-8 kg wesisindo esiningi.

Imenyu yesampula yokudla okungcono kunesisindo

Nsuku zonke, ukudla kufanele kuthathwe ngesikhathi esifanayo, njengokuvuka ngo-13-00, 16-00 no-19-00. Ngakho-ke, yonke imenyu izochazwa isimiso sokuqala, sesibili, sesithathu nesesine.

Izinsuku ezingu-1 nezinsuku ezimbili zibhekwa njengokulayishwa, futhi ukudla kusekelwe ubisi noma i-kefir. Ekudleni kokuqala nangokwesithathu ungakwazi ukuphuza ingilazi yobisi bese udla isinkwa, kungcono kunomnyama, futhi ukwemukela okwesibili nokwesine ungayisebenzisa kuphela imikhiqizo yobisi kuphela.

Izinsuku ezingu-3 nezinsuku ezingu-4 ziyi-protein, imenyu ebalwe kulezi zinsuku ilandelayo.

Ukudla kokuqala yikhofi, lapho ungabeka khona ubisi, kodwa ungafaki ushukela, futhi ufaka isipuni 1 sebhotela noju.

Ukudla kwesibili kungu-1 inkomishi yomhluzi kusuka inyama noma inhlanzi, kanye nocezu lwesigamu 200 inyama ebilisiwe noma inhlanzi, izitsha zangasese zalolu suku - ama-peas aluhlaza, ubhontshisi obuluhlaza noma ama-gramu angu-150 e-isaladi yemifino, kanye nama-2 tincetu zesinkwa. Ungaphuza okunye kweziphuzo ezilandelayo: iwayini elomile, itiye, i-decoction yamakhambi, i-soda ngaphandle kokushukela.

Indlela yesithathu i-1 ingilazi yobisi noma indebe yetiyi ne-1 ithisipuni yamaju.

Isidlo sesine - ungakhetha phakathi kokudla okulandelayo: amaqanda amabili enkukhu; 50 g ushizi, inyama, inhlanzi; 1 indebe ye-kefir; 1 ucezu lwesinkwa.

Izinsuku ezingu-5 nezinsuku ezingu-6 ziyimifino noma i-carbohydrate.

Ukudla kokuqala ama-oranges amabili noma i-apula.

Isidlo sesibili - lungiselela isitsha 1 semifino yemifino, engafanele ibe namazambane, kanye nesaladi yemifino, isibonelo, i-vinaigrette, kanye no-1 isinkwa sesinkwa. I-dessert iqukethe isaladi lesithelo sabo noma imousse.

Ukudla kwesithathu yizithelo , kodwa hhayi ubhanana.

Isidlo sesine yisaladi yemifino, ithisipuni elilodwa lomju no 1 indebe yetiyi.

Okulandelayo, udinga ukubuyela ngosuku lokuqala bese uphinda wonke umjikelezo. Uma kunzima ukuthi uhlale ekulayeni izinsuku, ungawashiya, kodwa umphumela ngeke uphumelele kakhulu.

Ukudla okungcono kwesonto

Lezi zihlanganisa izinhlobo zemifino nezithelo, kanye nokwabiwa kwamagciwane. Lezi zidlo ziyasetshenziswa ngenani elikhulu labesifazane futhi zijabule kakhulu, njengoba zithola, zilahle amaphilisi engeziwe. Ukulungisa umphumela wokudla, udinga ukuguqula ukudla kwakho esikhathini esizayo, kanti nakanjani akekho okhansele imidlalo, njengoba umphumela omuhle ungafinyelelwa kuphela ngokuhlanganisa lemithetho emibili.