Abesifazane abaningi bafuna ukunciphisa umzimba, kodwa abakulungele ukuhlala ezidlweni. Ukucindezela lo msebenzi kuyisifiso sokulahlekelwa isisindo ngokushesha ngesonto ngaphambi komcimbi obalulekile. Kungenzeka yini ukuthola umphumela, ukugcina zonke izidingo ezifakiwe noma cha, kubalulekile ukuqonda.
Indlela yokulahlekelwa isisindo ngesonto ngaphandle kokudla?
Ukuqeda isisindo esiningi, akudingeki ukuba ulambe futhi udla, okwanele ukulungisa ukudla kwakho, ugxile kwimithetho yokudla. Ngeshwa, awukwazi ukulahlekelwa isisindo ngaphandle kokushintsha imenyu yakho, ngoba umphumela uncike ekutheni ukondliwe. Indlela esheshayo yokulahlekelwa isisindo ngeviki kusho ukushiya ama-calories, okungukuthi, okuthakazelisayo, okuphekwe, okubiwe, okubhemayo, njll. Ukudla okunempilo kufanele kufake imifino, izithelo , inyama enomzimba, inhlanzi, imikhiqizo yobisi omuncu, okusanhlamvu, amantongomane kanye nokunye ukudla okuqukethe izinto ezizuzisa umzimba. Ukuze ulondoloze ukuguquka komzimba nokungazizwa ulambile emini, udinga ukusebenzisa ukudla okuyingxenyana, kanti izingxenye kufanele zibe zincane. Ukuze uthole ukulahlekelwa kwesisindo esisheshayo, ukulondoloza ukulinganisela kwamanzi ku
Ukuthola ukuthi ungasheshe ulahlekelwe isisindo ngesonto, awukwazi ukuphuthelwa ingxenye ebalulekile yokuphumelela - umsebenzi womzimba. Kubalulekile ukuhola indlela yokuphila esebenzayo, ngakho-ke ukhohlwe mayelana nekhefu, hamba okuningi futhi ulale kancane embhedeni. Okubaluleke kakhulu yizemidlalo futhi kungcono ukuhlanganisa ukuqeqeshwa kwe-cardio-load kanye namandla. Kuthatha okungenani ihora ukusebenza.
Ukuze uthuthukise isimo sesikhumba futhi ulwe namaseli, kufanele usebenzise izinqubo ezihlukahlukene zezimonyo, isibonelo, ukuxubha , ukusikhipha umzimba nokuhlambalaza. Ungazenza ekhaya.