Abantu abaningi abakwazanga ukuzwa lutho mayelana nomphumela we-plateau uma belahlekelwa isisindo, kodwa baqhubeke ngokuphindaphindiwe, uma emavikini ambalwa emva kokuqala kokudla isisindo sikhuphuka njengokungathi sifile futhi siyanciphisa. Leli gama livame ukusetshenziselwa icala uma kungekho nqubekela phambili ekuqeqesheni. Mayelana nokuthi kuncike nokuthi yini engenziwa kulokhu, uzokwaziswa kulokhu kulesi sihloko.
Umphumela we-plateau ufika nini?
Kunezizathu eziningana zokuqala umbuso onjalo, bheka:
- Ukudla okuqinile, ukuhlinzeka ngosuku ngosuku olungaphansi kuka-1800-2000 kcal. Lokhu kusebenza kulabo abadla okungaphansi kwama-0.5 amagremu amaprotheni ngamakhilogremu ayi-1 kg nesisindo samafutha angu-40 ngosuku. Lokhu ngokuvamile kuyisono sabalandeli be- mono-yokudla .
- Ukuqeqesha ngokuzikhandla ngaphandle kokwandisa umthwalo nokuhamba kwamakilasi.
- Iziphambeko ohlelweni olukhethiwe lokudla, ukweqa ukuqeqesha, njll.
Labo abanesithakazelo ukuthi umphumela we-plateau uhlala isikhathi eside kangakanani, ungaphendula ukuthi lokhu kuzoxhomeka ezenzweni ezengeziwe zomuntu oyedwa. Phela, isizathu sangempela salesi simo ukuthi umzimba uvele usetshenziselwe ukushintsha ezimweni zangaphandle, uzivumelanisa nabo, nokuthi umphumela wethebula ngokulahlekelwa isisindo uzobe unqunywa kangakanani ngezinqubomgomo ezilandelayo. Uma umuntu enganaki ukuqeqeshwa futhi eqala ukuvuma amaphutha ekuncelweni, isisindo sishesha ngokushesha. Futhi uma ulandela isu elithile, ungakwazi ukuhambisa isisindo kusuka ekufeni okuyisikhathi esifushane esingaphansi.
Indlela yokunqoba umphumela wele plateau?
Indlela elula akufanele ukwesaba futhi ungashintshi noma yini ekudleni okujwayelekile. Njengendlela yokukhetha, hlela usuku lokuzila futhi uqhubeke nokunamathela kuhlelo olunjalo lwamandla, ukukhipha umzimba izikhathi ezimbili ngesonto. Ukuhlala phezu kokudla kwamaprotheni, ukuhlela ukulayishwa imifino nezithelo, futhi ngokufanayo. Awukwazi ukwenza ukulungiswa ekudleni, kodwa ukwandise umsebenzi wezimoto. Ukwandisa inombolo yezindlela nokuphindaphindiwe, esikhundleni somsebenzi wokusebenza we-cardio ovamile ngezikhathi ezithile. Into eyinhloko ukwandisa ukusetshenziswa kwamandla kagesi, ngaleyondlela ukusheshisa inqubo ye-metabolism.
Enye indlela ukuphucula indlela yakho yokuphila evamile ngezinsuku zokugeza. Ukuvakashela ubhedu kungcono emva kokuqeqesha, futhi uma kungenjalo kungenzeka, okungenani ugeza. Umphumela wamazinga aphezulu okushisa ukwandisa isidingo somzimba se-oxygen nezakhi, futhi uqala ukudla ama-calories amaningi. Yebo, labo abanesithakazelo sokwenzenjani uma umphumela we-plateau, lapho umzimba uqeqeshiwe "ukufa" futhi ngesikhathi esifanayo uhlelwe ekudleni okunzima kakhulu, kutuswa ukuba uqale ukudla okulinganiselayo futhi uhlanganyele injabulo.