I-Mono-yokudla iyindlela elula kakhulu futhi ephumelelayo yokuqeda amakhilogremu ambalwa ngesikhathi esifushane. Basho ukuthi ukusetshenziswa komkhiqizo owodwa kakhulu. Ngakho ungajabulela ukudla okuthandayo futhi ulahlekelwe isisindo, ngoba umzimba kulula ukuwuthola ukudla okulula. Ngokuzikhethela - izidlo ezimbalwa ze-mono ezinsukwini ezingu-10.
Ukudla okulula izinsuku ezingu-10
Mhlawumbe indlela elula yokulahlekelwa isisindo inikezwa i-mono-yokudla kuma-porridges. Mhlawumbe phakathi kwezilimo ezihlukahlukene kukhona okuthandayo ngempela. Nakhu futhi kuzoba yisisekelo semenyu yakho izinsuku ezingu-10. Kuyinto emnandi kakhulu ukuthi kunezikhukhula eziningi ezinganamkhawulo, kuze kube yilapho umuzwa wendlala uphela. Kubalulekile ukugcina umthetho: awukwazi ukufaka usawoti, ushukela, izinongo kanye namasiki ku-croup. Kuzodingeka sikhohlwe ukuthi "awukwazi ukulimaza iphalishi ngamafutha." Imfihlo ye-mono-yokudla okunjalo yilapho okusanhlamvu kungumthombo we-"slow" we-carbohydrate, ohlukanisa kancane kancane futhi anikeze umuzwa wokuhlala isikhathi eside. Ngakho, okuqukethwe kwe-caloric yansuku zonke yokudla kuhlala kuncane kakhulu.
Ukudla okulula kwezinsuku ezingu-10
Cishe akukho sikhathi ngeke sidinge i-kefir mono-yokudla izinsuku ezingu-10. Incazelo yalo ikhona ukuthi usuku oludinga ukuphuza 1.5 amalitha we-kefir fresh, futhi ngo-5 noma 6 ukwamukelwa. Futhi i-kefir ivunyelwe ukwengeza amagremu ama-500 wezithelo zamnandi fresh ngosuku.
Ukudla okuqinile izinsuku ezingu-10
Mhlawumbe ukudla okuqinile kakhulu izinsuku ezingu-10 yi-rice mono-diet. Usuku lonke udinga ukubilisa ingilazi yerayisi elandelwe ngaphambili ngaphandle kosawoti bese uyidla ngezingxenye ezincane. Ngezinye izikhathi kunconywa ukuba udle ama-apula amancane amancane ukucindezela umuzwa olambile wendlala, kodwa kubantu abaningi i-malic acid ephikisana nayo iphakamisa isifiso .
Yini okudingeka ukwazi ngaphambi kokuba uhlale ku-mono-yokudla?
- Ezimweni eziningi, ukudla okunjalo akungalingani, ngakho-ke ngesikhathi sokudla kunengqondo ukuthatha ama-vitamin-mineral complexes.
- Ukufaka ukudla kungcono kancane kancane, ngakho-ke izinsuku ezimbalwa ngaphambi kokuba ziqale, ungadli lutho, futhi kuyadingeka ukunciphisa izingxenye ezithile.
- Ukushiya i-mono-yokudla kufanele futhi kube ngokushelela, kancane kancane enezela ekudleni imikhiqizo ehlukahlukene.
- Kungakhathaliseki ukuthi ukubekezela okukhulu kangakanani, ukukhethwa kwakho okukhethiweyo kwezinsuku ezingu-10 akufanele kuhlale isikhathi eside kunomhla wokugcina. Ungayiphinda kuphela ezinyangeni ezimbalwa.
Izidlo ezichazweyo zisiza ukunciphisa isisindo ezinsukwini ezingu-10 ngokuhamba kahle ngama-kilogram ayi-10, kodwa umphumela onjalo awuqinisekisiwe, kodwa uma ulandela imithetho esemqoka, isisindo sakho sisasehlise. Futhi phawula ukuthi akunakwenzeka ukulahlekelwa isisindo ngale ndlela abesimame abakhulelwe, kanye nabantu abanezifo ezingelapheki esigabeni sokukhushulwa.