I-Zucchini, ephekwe kuhhavini ngokuhlanganiswa no-utamatisi kanye noshizi, i-caloric encane kunokuthosiwe epanini lokuthosa. Lesi yisidlo esikhulu, esiqinisekisayo ukukhalela abathandi be-casseroles yemifino kanye nokudla okulula.
Ama-Courgettes abhakawa utamatisi noshizi
Izithako:
- i-zucchini encane - ama-3 ama-PC.;
- Utamatisi ububanzi obufana ne-zucchini - ama-6-7 ama-pcs;
- amaqanda - izingcezu ezintathu;
- ukhilimu omuncu - 300 g;
- i-garlic - ama-clove amabili;
- ushizi onzima - 120 g;
- amafutha yemifino - 15 ml;
- Basil omile, oregano, thyme;
- usawoti;
- ikhasi elimnyama.
Ukulungiselela
Ama-courgettes nama-utamatisi ahlambulukile anomile anqamule emibuthanweni ama-millimeters amahlanu. Spread zucchini ngosawoti, pepper, amakhambi omisiwe, ugarlic oqoshiwe futhi uhlanganise kahle.
Manje esitsheni sokugcoba, gxuma e-zucchini nge-angi, eminye imijikelezo, futhi ngokukhululekile ugcobe phezulu nge ukhilimu omuncu. Amaqanda ashaywa ngamapuni wezipuni ezimbili ukhilimu omuncu, usawoti kanye nopelepele ukunambitha bese uthele ingxube elandelwayo ye-zucchini utamatisi. Sishisa ihhavini kuya kuma-degrees angu-180 bese ubeka i-casserole yethu kuyo imizuzu engamashumi amane. Imizuzu eyishumi ngaphambi kokupheka ukupheka ufafaze ushizi ogayiwe.
Sisebenzela i- casserole efudumele kusuka ku-zucchini no-utamatisi nge ushizi, ukufafaza ngemifino uma ufisa. Isitsha sigcina ukunambitheka okuhle futhi ifomu elihlile.
I-Appetizer kusuka kuma-courgettes ngamatamatisi kanye noshizi
Izithako:
- Usayizi we-zucchini amancane - ama-2 ama-pcs .;
- utamatisi - 3-4 ama-pcs .;
- ukhilimu omuncu - 200 g;
- i-garlic - ama-clove amane;
- ushizi onzima - 200 g;
- amafutha yemifino - 15 ml;
- i- dill entsha ne-parsley - i-1 bunch;
- usawoti;
- ikhasi elimnyama.
Ukulungiselela
I-zucchini ehlambulukile inqamule emibuthanweni elinganayo ububanzi obuyikentimitha, ufake noma yikuphi izitsha, uthele usawoti, cindezela ipuleti bese ubeka into enzima kuyo imizuzu eyishumi nanhlanu. Ngakho-ke, uketshezi oluthe xaxa luzophuma.
Phakathi naleso sikhathi, hlanganisa ukhilimu omuncu nge ushizi ogayiwe, u-garlic oyinyanyisiwe futhi uqoshiwe imifino eyanele, usawoti kanye nopelepele ukunambitha.
Manje faka ebhodini lokubhaka lokugcoba noma umumo wesigcawu se-courgettes kumcengezi owodwa. Ngombuthano ngamunye we-zucchini sibeka ucezu wezotamatisi bese sisebenzisa ingxube yashizi, ukhilimu omuncu nemifino esilungiselelwe ngaphambili ngepuni. Ngenxa yalokho, sithola izingxenye, imigoqo yokugcoba, amaqebelengwane e-squash ". Sithumela i-pan kuhhavini, ishuthukiswe kumadireji angu-220, imizuzu eyishumi nanhlanu kuya kwamashumi amabili.
Ukulungele ukudla okunambithekayo kuhlile futhi kukhonjiswe etafuleni.