Zokupheka ze-Smoothie ze-blender zikuvumela ukuba usheshe futhi umane uqeqe i-cocktail evuselela ihlobo. Isiphuzo esiphundu futhi esiphundu esimnandi esenziwe ngezithelo, amajikijolo nemifino isilungiswa kusuka emaspini, imbewu ngisho nama-peels, okungafani nokuhlunga, okwenza kube usizo nakakhulu. Ingilazi yalokhu ingxube yevithamini ingathatha isikhundla se-dinner.
Indlela yokulungisa i-smoothies ku-blender?
I-smoothies ewusizo ku-blender - zokupheka, ngenxa yokuthi ungakwazi kalula futhi ujabulele ngokushesha isiphuzo se-vitamin nesondlo. Ukuze wenze ama-smoothies udinga kuphela ukugaya amajikijolo akhethiwe, izithelo noma imifino ku-blender bowl. Ukuvumelana okunamandla kungalungiswa ngaso sonke isikhathi ngobisi, yogurt noma amanzi, futhi ukunambitheka - ngezinongo. I-smoothies enomnandi ku-blender inezinhlanganisela eziningi ezihlukahlukene, ezinye zazo zinikezwa ngezansi.
- Isiphuzo esihle kakhulu sezitshalo sizovela ku-avocado namapheya. Ukuze kube lula, i-avocad kanye namapayipi amapheya ahlutshiwe futhi ahlutshiwe. Amasekhondi ambalwa apheqa nge-paillette ne-parsley ne-cilantro, engeza ingilazi yamanzi, inkathi ngosawoti kanye ne-whisk futhi.
- I-Smoothies, izindlela zokupheka ze-blender, okuyinto inhlanganisela yokuqala yangempela. I-beetroot cocktail ilungiselelwe ngokumane kakhulu: i-beet ibhakwa ku-microwave imizuzu engu-15. Emva kokuhlanzeka futhi, kanye namajikijolo ayishumi nambili ama-raspberries nama-strawberries, shaya esitsheni se-blender. Ukuze uphuthule, engeza ijusi cherry bese ugaye ingxube futhi.
Iresiphi ye-smoothies ku-blender nge-banana
Ama-smoothie nge-banana kanye ne-kiwi ku-blender uyiphuzo elimnandi kakhulu le-vitamin, ukushaja vivacity usuku lonke. I-Kiwi ihambelana kahle ngezithelo eziningi, kahle, futhi ngokuhambisana nebhanana ithobisa ukunambitheka kwayo okushukela. Ukuzikhethela kwe-cocktail kungukuthi kungacelwa nganoma yisiphi isikhathi sonyaka, njengoba lezi zithelo zingatholakala njalo emashalofini esitolo.
Izithako:
- ibhanana - isiqephu 1;
- kiwi izithelo - 2 pcs;;
- ubisi - 300ml;
- uju - 20 g;
- i-poppy - i-handful.
Ukulungiselela
- Hlanganisa ama-banana ne-kiwi tincetu tincetu ezincane bese ufakwa ku-blender.
- Engeza uju nobisi.
- Beat izithelo smoothie in blender kuze bushelelezi.
- Thela isiphuzo esiphelile izibuko, ukuhlobisa nge imbewu poppy futhi epholile.
Apple smoothies ku-blender
I-smoothies yezithelo ku-blender izoba yilapho ewusizo ekulayeni i-dessert uma ufaka ama-apula. Equkethe ama-apula, amavithamini, ukwandisa ukugaya, ngokuthekisayo kuthinta umzimba, okuholela ekulahlekelweni kwesisindo. Ukuze uthole izithelo ze-smoothies, ama-apula ahlanganiswe ne-orange, pey and ubhanana. Le cocktail iyinambitheka kakhulu futhi ayixhomeki ngenkathi.
Izithako:
- apula - izingcezu ezimbili;
- i-orange - ucezu olulodwa;
- ibhanana - izingcezu eziyi-1/2;
- i-yoghurt - 200 ml;
- amaqabunga esinhlamvu - ama-6 ama-pcs.
Ukulungiselela
- Gweba isithelo bese usilayisha esitsheni se-blender.
- Thela ku-yogurt ne-whip.
- I-apula ye-Smoothies , ngokusho iresiphi ye-blender, yakhonza i-chilled, ehlotshiswe ngamaqabunga e-mint.
Ama-smoothie amajikijolo amaqhwa e-blender - iresiphi
Ama-smoothie amajikijolo ku-blender angalungiswa ngaphandle kokulinda isikhathi sehlobo. Ukushintshwa okufanelekayo kwamajikijolo amasha kuzokhathala. Lapho uthenga amajikijolo amaqhwa, kufanele unakekele ijusi elimnandi. Lezi zinsuku ngeke zengeze ama-calorie futhi zigcwalise ngokuphelele i-colorful assorted. Uma ukunambitheka kugcwele kakhulu, hlaziya i-smoothie ngamanzi.
Izithako:
- i-currant - 180 g;
- i-blackberry - 100 g;
- ama-cranberries - 50 g;
- raspberries - 100 g;
- amaqabunga esinhlamvu - ama-5 ama-pcs;
- i-cherry juice - 100 ml;
- amanzi 100 ml.
Ukulungiselela
- Gaya amajikijolo bese uwabeka ku-blender. Skrolela imizuzwana embalwa.
- Engeza ijusi le-cherry, amanzi kanye ne-whisk futhi.
- I-Smoothies, elungiselelwe ngokusho iresiphi ye-blender, ukuhlobisa ngamajikijolo namaqabunga e-mint.
I-Smoothies ne-ayisikhilimu ku-blender - iresiphi
Ama-smoothie ne-ayisikhilimu ku-blender - iresiphi engcono kakhulu yezingane kanye nabantu abadala abanyosi. I-dessert ye-cream enomnandi iyamnandi kakhulu ngenkathi eshisayo, uma ufuna okuthile ukukhanya nokupholisa. Ukuze wenze le cocktail, kungcono ukusebenzisa ama-strawberry. Ihlanganiswe ngokugcwele nemikhiqizo yobisi futhi igcwalisa isiphuzo ngombala kanye nephunga elimnandi.
Izithako:
- ama-strawberry amasha - 220 g;
- ubisi - 300ml;
- i-vanilla ice cream - 100 g.
Ukulungiselela
- Hlanganisa ama-strawberry ku-blender.
- Engeza ubisi, i-ayisikhilimu uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde
- Thola i-smoothie ithululelwe ezibukweni bese ubeka emakhazeni imizuzu engu-15.
I-Smoothies ne-cottage shizi - iresiphi ye-blender
Ama-smoothie ane-cottage shizi ku-blender-ayaphumi emfashini isikhathi esingaphezu konyaka. Konke ngoba kunomsoco, kunempilo futhi kuyathandeka. Le dessert ifaneleka kokubili kwasekuseni okusheshayo nangokudla okulula. Udinga nje ukuxuba i-cottage ushizi namajikijolo akho ozithandayo nezithelo, bese ushaya ku-blender. Ukuthungwa okubucayi, kufanele uhlanganise i-kefir.
Izithako:
- I-kefir - 250 ml;
- i-cottage shiese - 120 g;
- ama-blueberries - 80 g;
- i-apula - ucezu olu-1;
- ama nati - esincane.
Ukulungiselela
- Ama-apula ikhasi Sika ngezicucu bese uthumela ku-blender.
- Engeza ibhilikrikhi, i-cottage ushizi, i-yogurt kanye ne-whisk.
- Ama-smoothie kufanele ahlotshwe ngamantongomane aqoshiwe.
Ama-smoothie ane-oatmeal - iresiphi ye-blender
Ukulungiselela ama-smoothies ku-blender kuzosiza hhayi kuphela okuhlwabusayo futhi okuwusizo ukuhlukanisa ukudla kwansuku zonke, kodwa futhi kuthuthukise kakhulu. Ukusetshenziswa kwe-oatmeal yindlela elula kakhulu futhi engabizi kakhulu yokugcizelela inqubo yokugaya nokuthuthukisa impilo. Ukuze wenze isiphuzo sithenda futhi siphuze, i-oatmeal igesi ngaphambi kokushaya.
Izithako:
- ama-oat flakes - 50 g;
- ibhanana - isiqephu 1;
- i-orange - ucezu olulodwa;
- amanzi abilayo - 50 ml;
- i-yogurt - 150 ml.
Ukulungiselela
- Ama-flakes ama-oat kufanele abiliswe ngamaminithi angu-15.
- Beka i-banki eqoshiwe kanye namathanga e-orange esitsheni.
- Engeza i-yogurt ne-oatmeal. Beat kahle.
Ama-smoothie ane-celery - iresiphi ye-blender
Ama-smoothie emanzini, iresiphi ye-blender, iyindlela enhle kakhulu yokulahlekelwa isisindo, ngoba yenziwe ngemifino. Ukuze kube nomthelela omuhle, khetha isilimo esidliwayo esinamagatsha anamanzi: akuyona yonke into engekho-caloric, ishisa amafutha futhi ihlanza umzimba. Ichotshozwa ngamakhukhamba kanye nama-apula aluhlaza, ihlanza kakhulu i-smoothies ngamanzi, ukuze ingaguquki ibe yi-puree yemifino.
Izithako:
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - ama-2 ama-pcs .;
- Ikhukhamba - isiqephu 1;
- apula eluhlaza - ucezu olulodwa;
- ijusi kalamula - 50 ml;
- amanzi 250 ml.
Ukulungiselela
- Sula isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba kanye ne-apula ku-blender.
- Thela emanzini, ijusi kanye ne-whisk futhi.
- Thela phezu kwezibuko kanye nefriji.
Ama-smoothie nge isipinashi - iresiphi ye-blender
I-smoothies yemifino, izindlela zokupheka ze-blender, ikuvumela ukuba uthole imifino ye-vitamin yansuku zonke endaweni eyodwa futhi ucebise umzimba nge-fiber. Ukuze ukwandise inani lemifino futhi ungathinti kakhulu ukunambitheka kwe-cocktail, khetha isipinashi. Ukungathathi hlangothi kwalo, ukubunjwa okucebile kwamavithamini namaminerali kuyigugu futhi kuyadingeka ngokungajwayelekile.
Izithako:
- isiqu sesipinashi - ama-2 ama-pcs.;
- Ikhukhamba - isiqephu 1;
- iklabishi encane - 80 g;
- Izingxenye ze-ananas - 100 g;
- itiye eluhlaza - 250 ml;
- ijusi kalamula - 50 ml;
- impande ye-ginger - 1/4 ama-PC.
Ukulungiselela
- Iklabishi elitshisiwe nekhukhamba. Bafake esitsheni se-blender.
- Engeza isipinashi kanye nezingcezu zikaphayinaphu.
- Thela itiye eliningi elimnandi nejusi likalamula, inkathi nge-ginger egaziniwe.
- Beat kahle bese uthele ingilazi.
I-Carrot smoothies ku-blender
Amaqabunga ama-izaqathe ku-blender-i-cocktail evuselelayo enomdlavuza wokuqala kanye nokuningi kwezakhi. Naphezu kwe-vitamin enkulu yokugcina, kukhona izaqathe ezinamafutha amaningi azifunanga ngempela. Ukuthola iresiphi elula ye-smoothies kusuka karoti nama-oranges kuzodingeka uhambe. I-Orange igcwalisa ngokuphelele izaqathe futhi icebisa isiphuzo nge folic acid.
Izithako:
- izaqathe - izingcezu ezimbili;
- i-orange - ucezu olulodwa;
- uju - 20 g;
- i-apple ijusi - 120 ml.
Ukulungiselela
- Ama-karoti ahlanzekile futhi anqume ama-cubes.
- Hlanganisa ama-orange tincetu.
- Gcwalisa izithako ku-blender.
- Engeza ijusi le-apple noju.
- Faka kahle futhi uthele phezu kwezibuko.