Ama-smoothie avela ema-apula angabi nje isidlo esihle kakhulu sakusihlwa, kodwa futhi ukudla okunethezayo, phakathi kokudla okuyinhloko. Ukuphuza okunomsoco okunomsoco okunomsoco kuyothola indawo ekudleni kwabesifazane abancane abambelela ekudleni noma abalandeli bokudla okunempilo. Izindlela zokupheka kunazo zonke ze-smoothies esiba nazo phambili.
Recipe for smoothies kusuka isilimo esidliwayo esinamagatsha anamanzi nama-apula
Izithako:
- Ikhukhamba - isiqephu 1;
- isipinashi - 1 esincane;
- isilimo esidliwayo esinamagatsha anamanzi
- i-apula - ucezu olu-1;
- i-ginger ekhishwe - 1 tbsp. isipuni;
- 1 juice juice;
- uju - 1 tbsp. isipuni.
Ukulungiselela
Ikhukhamba ihlutshiwe futhi igalelwe ama-cubes. I-celery iziqu zibuye zibe yi-cubes bese zifakwa esitsheni se-blender kanye nekhukhamba. Okulandelayo sengeza ama-apula ahlutshiwe ahlutshiwe. Beka isipinashi esincane, futhi ukunambitheka, engeza i-ginger, i-lime noma ijusi kalamula kanye noju. Hlanganisa zonke izithako kuze kube bushelelezi. Uma isiphuzo sinzima kakhulu - ungakhathazeki, ngenxa yobuningi bamafayili ezinhlakeni zesilimo esidliwayo esinamagatsha anamanzi, kunomphumela omuhle kakhulu ohlelweni lokugaya ukudla. Ezimweni ezimbi kakhulu, ungakwazi ukuhlanza ama-smoothies ngamanzi asesekhona.
Iresiphi ye-smoothies ne-banana ne-apula
Izithako:
- ibhanana - isiqephu 1;
- i-apula - ucezu olu-1;
- ibhotela le-peanut - 2 tbsp. izinkezo;
- iqhwa - 1 tbsp.
Ukulungiselela
I-Banana ihlutshiwe, nama-apula avela emgodini. Sika isithelo sibe yizicucu bese sibeka esitsheni se-blender. Okulandelayo sengeza ubhotela we-peanut kanye neqhwa leqhwa. Hlanganisa konke ukuze kufane futhi usebenze ngokushesha.
Smoothies of grapefruit kanye apula
Izithako:
- i-grapefruit - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- apula - izingcezu ezimbili;
- i-ginger ekhishwe - 1 tsp.
Ukulungiselela
Ama-karoti ahlanzwa futhi ahlukaniswe ama-cubes. Ama-apula ahlungwe futhi ahlwanyelwe imbewu, bese efakwa ku-blender. Okulandelayo, engeza i-ginger ekhishwe kanye nejusi le-grapefruit. Hlanganisa zonke izithako kuze kube bushelelezi. Ama-smoothie avela izaqathe nama-apula ngaphambi kokuba akhonze angafafazwa ngendwangu yesinamoni ne-nutmeg.
Ama-smoothie we-kiwi ne-apula
Izithako:
- i-apula - ucezu olu-1;
- kiwi izithelo - 4 pcs;;
- ama-oranges - ama-4 ama-pcs .;
- uju - ukunambitha.
Ukulungiselela
I-apula ihlutshiwe futhi ingqikithi isusiwe ngembewu. I-Kiwi ibuye ihlanjululwe futhi ibheke ama-cubes amakhulu. Kusuka kuma-oranges cindezela ijusi. Beka zonke izithako ezitsheni ze-blender noju no-whisk.
Ama-smoothie ane-orange ne-apula
Izithako:
- ijusi le-orange - 500ml;
- apula - izingcezu ezimbili;
- izinto ze-ice - 2;
- ubisi - 1 1/4 yalesi sihloko;
- amanzi - 1 1/4;
- uju - ukunambitha.
Ukulungiselela
Ama-apula ahlanjululwa esikhumbeni nasezinhlwini, emva kwalokho siwasika ngezinkinobho ezingenasici ukuze wenze i-blender ibe lula ukusebenza. Ngokushesha uthele ama-apple tincetu wejusi le-orange, ngakho-ke awamnyama. Sifaka amanzi amancane, ubisi noju. Ekugcineni, engeza i-ice bese ushaya izithako uze ubushelelezi.
Indlela yokwenza ama-smoothies avela kuma-apula?
Izithako:
- i-apula - ucezu olu-1;
- ibhanana - isiqephu 1;
- uju noma isiraphu ye-maple - 1 tbsp. isipuni;
- isinamoni - ithisipuni 1;
- i-vanilla itholakala - 1/2 tsp;
- ubisi lwekakhukhunathi luyi-1/4 ye-st;
- amanzi - 1/2 st.
Ukulungiselela
Apple ihlutshiwe, inqunywe ngesigamu futhi isusiwe
Uma ngabe ufisa, ama-smoothies angagcinwa esiqandisini isikhathi esifushane - amahora angu-12. Yiqiniso, i- smoothies ingahlala isikhathi eside, kodwa ilahlekelwa yizo zonke izinto zayo eziwusizo.