I-Smoothie - ngesiNgisi, isho ukuthi "inempilo." Lesi siphuzo esinempilo nesondlo sineziqu kanye namajikijolo, futhi ngezinye izikhathi imifino. Ake sithole ukuthi ungenza kanjani izithelo ze-smoothies.
Iresiphi yezithelo ze-smoothies
Izithako:
- ubhanana - izingcezu ezintathu;
- ukuphuza yogurt - 500 ml;
- kiwi izithelo - 4 pcs;;
- i-mint entsha - 25 g.
Ukulungiselela
Ubhanana nama-kiwis bahlungwa. I-Mint iyahlanzwa futhi sihlukanisa amaqabunga avela esiqu. Izithelo ziba izingcezu ezinkulu futhi zihlanganiswe ne-mint esitsheni esijulile. Bese ushaya zonke izithako nge blender kuze bushelelezi. Engeza okuningi we- yogurt yokuphuza uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uthole enye imithi. Ngaphandle kwalokho, i-dessert enomnandi futhi enempilo isilungile!
Berry izithelo smoothies
Izithako:
- imango - 1 piece;
- raspberries fresh - 1 into;
- i-oatmeal - 2 tbsp. izinkezo.
Ukulungiselela
Ama-Mangoes nama-raspberries ahlanzwa. Faka umango emgodini, wengeze amajikijolo, uthele ama-flakes oatmeal bese uphonsa konke nge-blender kuze kube bushelelezi. Bese uthele ngokucophelela izithelo ze-smoothie zibe ngilazi bese ukhonza etafuleni.
Indlela yokwenza izithelo ze-smoothies?
Izithako:
- imango - 1 piece;
- i-vanilla yogurt - izinto ezingu-0,5;
- igxile kakhulu ijusi lesithelo - isitha 0.5;
- amanzi - 0.5;
- ice.
Ukulungiselela
Ku-blender, hlanganisa ama-mango aqoshiwe, i-yogurt futhi ujulise ijusi yesithelo sesithelo. Bese uthele emanzini bese uphonsa ice. Hamba futhi kuze kube yilapho ubushelelezi futhi usebenze ngokushesha.
Izithelo ze-smoothie ezivela ebhanini
Izithako:
- ubisi - into eyodwa;
- ibhanana - isiqephu 1;
- uju - 2 tbsp. izinkezo;
- i-cottage cheese - 0,5 tbsp.
Ukulungiselela
Ngakho-ke, ukwenza isithelo se-smoothie, ibhanana ihlanzwa futhi ihlukaniswe izingxenye eziningana. Bese ufaka izingcezu ku-blender, uthele ubisi uphinde uphese kahle. Okulandelayo, uphonsa zonke izithako ezisele futhi uphinde uphuze kuze kutholakale isiphuzo esifanayo. Ngokushesha sithela i-cocktail ephumela eklasini futhi sijabulele ukunambitheka kwayo okuyingqayizivele nephunga elimnandi.
Iresiphi yezithelo ze-smoothies ku-blender
Izithako:
- ukuphuza yogurt - 300 ml;
- i-avocade - ucezu olulodwa;
- Kiwi izithelo - 2 pcs.
Ukulungiselela
I-avocado ihlanzekile ngokucophelela kusuka ebaleni, isuse itshe bese uthathe iziqephu. Ama-Kiwis ahlanjululwa, ahlanzwa futhi ahlwanyelwe ngamagubhu amakhulu. Bese ufaka isithelo esitsheni se-blender bese uyichoboza. Emva kwalokho, uthele ku-yogurt yokuphuza uphinde uphinde uphinde uhambisane nokuvumelana okufanayo. Siphalazela i-cocktail ibe yizibuko, engeza i-ice bese sikhonza ngokushesha etafuleni.
Izithelo smoothie smoothie ngegromegranate
Izithako:
- ubhanana - izingcezu ezinhlanu;
- igromegranate - 0.5 pcs ;;
- kiwi - 1 piece;
- uju - 1 tbsp. isipuni;
- i-persimmon - i-1 pc.
Ukulungiselela
Sihlanza ibhanana, sinqamuke emibuthanweni, siyifake esitsheni se-blender bese ufaka uju oluncane lwamanzi. Bamba imizuzwana embalwa ngomshini ophakeme kuze kube yilapho uphahlazeka. Bese ushintsha ubukhulu emagalasini nasezingeni. I-Persimmon yahlanza, isuse ngokucophelela isitshalo, uthathe izicucu eziphakathi futhi ugaye i-blender ukuba i-homogeneity, enezela uju oluncane. Uma kukhona amathambo e-persimmon, khona-ke siyabakhupha kuqala. Ngemva kwalokho, shiya i-pure kusuka kuma-persimmons ngaphezu kocansi lwebhanana. I-Kiwi ihlanzwa, inqunywe zibe yizicucu bese ifakwa ku-blender bowl. Yengeza uju osele futhi ubambe kuze kube bushelelezi. Sifaka amazambane ahlambulukile phezu kwe-persimmon,
Izithelo ze-smoothie ezivela emanzini
Izithako:
- ikhabe - 300 g;
- i-lime - izicucu ezingu-0,5;
- ilamula - izicucu ezingu-0,5;
- i-mint fresh - 0.5 ibha.
Ukulungiselela
I-melon ihlanzwa kahle, ihlutshiwe futhi ihlukaniswe. Siyifaka emgodini we-blender, engeza amaqabunga e-mint, faka ijusi kusuka ku-citrus bese uyisisusa kahle kuze kube yilapho kutholakala ubuningi obufanayo. Siphulukisa i-smoothies ezibukweni bese sikhonza ngokushesha!