Abamele bephesheya bejabule nge-gastronomy ezinsukwini zethu bangama-daime ayishumi, hhayi ukuthi ngezikhathi ezinzima zaseSoviet ze-Cold War ne-Curtain Iron. Omunye kufanele abheke kuphela emakethe eliseduzane noma esitolo esiseduze, futhi ukuthengiswa okucebile okuvela emhlabeni wonke wezizwe zasemazweni angaphandle kuzovula umphakathi. Futhi yini engekho! Lapha ipomel enezinwele eziphuzi, futhi lapha i-shaggy kiwi, ibanga elifana namaqanda amakhulu aluhlaza okwesibhakabhaka. Kithi ngokungazi enye i-дедуля futhi ibuze umdayisi: "Indodakazi, futhi kukuphi amaqanda amakhulu futhi naliphi inyoni?" O, futhi bonke bahleka ngaleso sikhathi. Eceleni ne-kiwi kukhona into evulekile, eluhlaza okomnyama. O, yi-avocado, enhle. Ngicabanga ukuthi lezithelo ezimangalisayo ziyiphunga, yini okudliwayo, kanjani ngendlela efanele nokuthi ngabe kuyadingeka yini ukuhlanza i-avocado? Ake sizitholele ngakho.
Kuyini lokhu okumangalisayo-i-avocado?
Kodwa ngaphambi kokubhekana ne-gastronomic side wesimangaliso sezilwandle, udinga ukuqonda lokho okusemqoka futhi ukwazi kangcono. Umbuzo wokuqala oza engqondweni ukuthi ngabe i-avocado isithelo noma imifino? Phela, "ochwepheshe abaningi" bathi isitshalo sesitshalo, okusho ukuthi imifino ekhula ngaphansi komhlaba njengamazambane. Kodwa ukutadisha izincwadi ezikhethekile kubonise okuphambene nalokho. Cha akusiyo imifino, kodwa izithelo zangempela ezikhulayo esihlahleni ezingamamitha ayisishiyagalolunye nesishiyagalolunye futhi zibe nomumo oveziwe, oyindilinga noma owodwa. Indawo yokuhlala yama-avocade ngamazwe ashisayo nasezindaweni ezingaphansi komhlaba - iNingizimu Afrika, iGuatemala, iCongo, iPeru, i-Israel, iSpain, njll. Ukuzikhethela kwesithelo kufaka okuqukethwe kwayo okungavamile. Ama-Aztec asendulo ayebiza ngisho namafutha omuthi we-avocado.
Namuhla lesi sitshalo sihlakulela ngokujulile, njengoba izithelo zawo zimelela izinga eliphezulu lokudla okunomsoco wokudla nokudla kwemifino. Kuyaziwa ukuthi enyameni eyodwa ye-fetus, amavithamini anjengo "K", "B6" no "C", kanye nokulandelela izakhi ze-potassium, ithusi ne-salate i-salate yaqoqwa. Lokhu kukwakhiwa kusenza siphethe ngokuthi ama-avocado awusizo kakhulu kubantu abanezifo zesimiso sezinzwa, ze-cardiovascular and reproductive. Esikhathini sezokwelapha kuyaziwa ukuthi lesi sithelo sithuthukisa ngokuphelele amandla nokuphatha ngokuqina. Ihlala nje ukuthola ukuthi ungayidla kanjani kahle nokuthi ngabe kuyadingeka yini ukuhlanza i-avocado.
Inkinga ye-Gastronomic
Ngakho, sifike kakhulu kumbuzo osithandayo, kungakhathaliseki ukuthi kuyadingeka yini ukuhlanza i-avocado, futhi uma kunjalo, kanjani. Kuvela, kuyadingeka. Lokhu kwenziwa ngezindlela eziningana, kuye ngokuthi isimo se-fetus.
- Uma izithelo zenziwe nge-pear-shaped, ngakho-ke umjikelezo wayo owehlukanisiwe ukwenziwa ngomunwe obukhali kuze kube yilapho iphuzu lifinyelela emthanjeni. Khona-ke ama-halve ahlukaniswe omunye nomunye futhi ithambo likhishwa ngommese ofanayo, noma imfoloko, noma ngesandla. Ngaphambi kokuba ube "amasoso" amabili e-avocados. Ungathatha isipuni bese uqala ukudla inyama. Futhi ungayinquma "isoso" ngayinye ngesigamu kanye nekhasi, bese izithelo ezisusiwe zingasetshenziswa esaladini noma ezihlambulukile.
- Uma ubujamo be-avocado buyi-oval noma buyingqimba, inqubo echazwe ngenhla ingabuyekezwa, kuphela esigabeni esiphambene. Kulesi simo
sithola "izinkomishi". Ngaphandle kwalokho, konke kuyafana.
Ukufakela ama-gourmets kunothi
Manje siyazi ukuthi kufanele sihlanze kanjani i-avocado, nokuthi kufanele yenziwe. Kusalokhu kuyinto encane, ukuze ufunde ukuthi kulesi sithelo esimnandi singapheka. Ngokusho kwezincwadi eziningi zokupheka ezivela ku-avocados, zilungiselela ama-salad, amazambane ahlambulukile, ngisho nezobho. Nansi iresiphi yesaladi le-avocado: izithelo eziphambili ze-avocado ukuze zihlanganise futhi zibe yi-cubes (ukuze inyama ingabi mnyama, idinga ukufafazwa ngejusi lelamula eyodwa). Bese ugaya futhi unamathisele ikhanda elincane le-avocado le-ulethisi elibomvu, 150 g we-shizi kanzima, iqoqo lamaqabunga e-saladi eluhlaza, 1 utamatisi omkhulu futhi uhlanganise konke kahle. Ungakwazi ukukhipha isaladi ngezipuni ezimbalwa zamafutha yemifino, noma awukwazi ukuwugcwalisa.
Futhi uluhlobo luni lwesidlo owaziyo kusuka ku-avocado?