Ngokuvamile kwenzeka ukuthi ngemva kokudla, ikakhulukazi ama-legumes, i-flatulence iqala. Lesi simo esingathandeki singaqedwa ngokuthatha iphilisi ekubhubhiseni.
Ukwelapha ukuvula
Ngaphambi kokuthatha imithi, kufanele uqonde izimbangela ezibangele lesi sifo. Ngakho-ke, uma leli cala elilodwa noma i-flatulence livela ngokweqile kakhulu, khona-ke kungenzeka ukuthi usebenzise amalahle asebenzayo uma isisu sesithukuthele. Lithatha izinto eziyingozi futhi zizisuse ngokuphepha emzimbeni. Ukuze wenze lokhu, cwilisa amaphilisi amathathu wamalahle uphuze i-powder ephuma ngamanzi. Kodwa kufanele kukhunjulwe ukuthi ukusetshenziselwa kokusetshenziswa kwamagetsi okwenza njalo kungaholela emiphumeleni emibi, ngoba kanye nezinto eziyingozi, amavithamini adonsa futhi asuswe emzimbeni. Yini engingayithatha ngokuvimbela uma lokhu kwenzeka njalo? Kufaneleka ukunaka amathuluzi okwenziwe ngesisekelo sokwemvelo. Basheshe basuse ukubonakaliswa okungajabulisayo kwenkinga. Amalungiselelo athandwa kakhulu kanye nama-topic for bloating:
- Espumizan;
- Mezim Forte;
- I-Hilak-Forte;
- Smecta kusuka bloating;
- I-Linex;
- Faka i-Enterosgel .
Ukulungiselela i-Mezim kuhlanganisa i-enzymes lipase, i-amylase kanye ne-protease, okufaka isandla ekwehleni kwamaprotheni, amafutha kanye nama-carbohydrate. Izinto ezisebenzayo eziseMicrozan, zonakalisa amagesi futhi zikhuthaze ukususwa kwazo emzimbeni. I-Hilak-Forte iqukethe ama-fatty and acids ekhuthaza ukukhula kwamabhaktheriya anenzuzo futhi kuyadingeka ukuze kugcinwe i-microflora emathunjini enempilo. Ngokuqondene nokulungiswa kweSmecta, umphumela wayo ungokwemvelo futhi uma ungena ungenisa izinto eziyingozi nama gesi ngokuphelele. Kulesi simo, imithi iyimvelo futhi ingangeni emzimbeni, okwenza kube yinto yonke futhi ingathathwa ngisho nezingane. Uma udinga umphumela osheshayo wokuthatha lesi sidakamizwa ngokumelene nokubhuqa, ama-Lineks ngeke usebenze. Impumelelo yayo yesikhathi eside futhi idinga ukwamukela isikhathi eside. Kodwa emva kwenkambo, umsebenzi wamathumbu uzothuthuka kakhulu, futhi ukuzivikela kuyokhula. Okuwukuphela kwalokhu umuthi ongeke uthathwe kubantu abanomzwelo owandayo ubisi nemikhiqizo yobisi obumuncu.
Amalungiselelo okulwa nokusekwa kwegesi nokusiza ukubhuqa ukuze ususe ngenkuthalo nokubhubhisa amagesi, kanye nezinto eziyingozi ezibangelwa ukubonakala kwazo. Zingaba ngesimo samathebulethi noma ama-capsules ekubhubheni. I-Enterosgel engena emzimbeni esebenzayo iyatholakala ngendlela yokunamathisela, okumele ithathwe ngamanzi. Imithi eminingi ayinayo imiphumela emibi futhi ingathathwa ngokuphepha ngaphandle kokwesaba impilo. Kunoma yikuphi, isixazululo esingcono kakhulu ukubonisana nodokotela ongakwazi ukucacisa imbangela yenkinga futhi anikeze imithi efanelekile ekuqothulweni kwayo.
Izinyathelo zokuvimbela
Ukuze imizwa yokubhuka engajabulisi ikuvakashele njengokungavamile ngangokunokwenzeka, kufanelekile ukunamathela kwezinye izincomo:
- Yidla ngezigaba ezincane izikhathi ezinhlanu ngosuku.
- Ukudla kumele kuhlolwe kahle.
- Ungaphuzi amanzi ngamanzi.
- Ungaxubani amaprotheni, ukudla kwe-fructose nokudla okune-starchy.
- Nciphisa ukusetshenziswa kokudla okulimazayo njengokudla okusheshayo.
- Ngaphansi kokudla ubisi, imvubelo, ukudla okubhema kanye nokudla okunomsoco.
- Emva kokudla, ungalali, kodwa hamba noma uhambe.
Khumbula ukuthi ukudla okunomsoco kanye nokuphila okuguquguqukayo kungcono ukuvimbela ukupholisa. Uma inkinga iba njalo, qiniseka ukuthi uxhumana nodokotela. Mhlawumbe lokhu kungumphumela wesifo segciwane lesisu.