I-carbon activation iyinhlangano engezansi e-sorbent, ehlose ukuhlanza umzimba we-toxin kanye ne-toxin. Lesi sakhi sidalwa kusuka emadwaleni amaminerali, ngakho-ke kuyisiluleko semvelo.
Amalahle asebenzayo asindisa ezimweni eziningi zokuphila - nokufaka ubuthi (kufaka phakathi utshwala, kuyilapho kunciphisa amathuba okuthi "bodun"), futhi njengokuvimbela ukuhlanza umzimba. Ngaphezu kwalokho, amalahle asetshenzisiwe asetshenziselwa ngisho nase-cosmetology yasekhaya - ngokuphumelelayo kusiza ukucwilisa amazinyo akho .
Kodwa, njenganoma imuphi umuthi, i-activated charcoal kufanele ithathwe ngokuqinile ngokwemigomo ngamanani athile. Njengoba, futhi, njenganoma imuphi umuthi, "uphulukisa into eyodwa futhi iphikise enye," njengoba abantu bethi.
Ungathatha kanjani amalahle acushiwe?
Ukuze ungalimazi umzimba ngemithi, kudingeka uqiniseke ukuthi ungathatha amalahle asetshenzisiwe - unakho ukuphikisana nawo. Ngeke kuthathwe ngokuphuma kwegazi, izifo ezingokwemvelo zendlela yokugaya, kanye ne-hypovitaminosis.
Inombolo yesigaba 1
Umthetho wokuqala, okumele ucatshangelwe uma uthatha amalahle asebenzayo - le nto isula umzimba womabili izinto ezilimazayo neziwusizo. Ngakho-ke, uma isizathu sokuthatha akuyona ubuthi, khona-ke udinga ukuthola ukuthi yini eyabangela ukuphazamiseka emzimbeni womzimba. Isibonelo, ezifweni ezibangelwa amagciwane emathunjini, kanye nase-dysbacteriosis, amalahle acushiwe angalimaza, ngoba izosusa amantombazane emathumbu emathunjini amelana nalezi zifo.
Umthetho wenombolo 2
Umthetho wesibili wukuthi amalahle asebenzayo kufanele ahlanzwe ngamanzi amaningi. Ukuze umuthi usebenze, izinhlayiya zamalahle kufanele zisakaze kuwo wonke amathumbu, futhi ngenxa yalokhu kufanele zichithwe ngamanzi. 1 indebe yamanzi ekamelweni lokushisa liwanele ukuqinisekisa ukuthi ukwelashwa kudlulile ngendlela evamile.
Isigaba 3
Umbuso wesithathu wukuthi ngemuva kokulashwa ngamalahle kuyadingeka ukuqinisa ukudla kwakho nama-protein namavithamini, ngoba esimweni esingokomfanekiso hypovitaminosis ingenzeka. Ukuze lokhu kwenzeke, kuyadingeka ukuthatha amalahle amade amakhulu namakhulu, kodwa isilinganiso esinjalo sokuphepha ngeke sibe esingenasici.
Isigaba somthetho 4
Isimiso sesine - emva kokusebenza kwamalahle asebenzayo, uphuze ama-probiotics, okuzosiza ukubuyisela i-microflora yamathumbu. Lokhu kuyadingeka ukuvimbela ukuqotshwa noma isifo sohudo.
Kungakanani ukuthatha amalahle asetshenzisiwe - umthamo?
Ngokuvamile, ukubalwa kwekhabhoni esebenzayo kulandela lokhu - ithebhulethi elilodwa nge-10 kg yesisindo. Ukulinganisa okunjalo kufanele kulandelwe ngesikhathi sokuqala kokwelashwa, futhi kuye ngokuthi ubukhulu bezimpawu, ukunciphisa umthamo uma isimo sincishisiwe.
Ngingayithatha kangaki ngosuku ngosuku lwamalahle?
Amalahle asebenzayo angathathwa izikhathi ezingu-4 ngosuku ngezinkomba ezinkulu. Abanye odokotela bakholelwa ukuthi ezimweni ezimbi kakhulu kuvunyelwe ukuthatha amaphilisi amane njalo emahoreni amabili - lokhu kuzoqinisekisa ukuthi inqubo yokuhlanza iqhubeka.
Ngemuva kokukhipha izimpawu ezibucayi amalahle acushiwe ekuseni - ihora elilodwa ngaphambi kokudla, futhi kusihlwa ihora elilodwa ngemuva kokudla ngaphambi kokulala.
Ngingakhipha isikhathi esingakanani ukushisa amalahle?
Impendulo yombuzo, zingaki izinsuku zokuthatha amalahle acushiwe, umzimba uzophendula ngokuzimela. Ngemva kokuqeda izimpawu, qhubeka uthayela amalahle ekuseni futhi kusihlwa esilinganisweni esiphelele izinsuku ezintathu. Kodwa inani lezinsuku zokudliwa akufanele lidlule izinsuku ezingu-10, ngoba ungabangela umonakalo omkhulu emzimbeni, ungakuhlanza kuphela ebuchosheni, kodwa futhi nakwezinto ezidingekayo. Uma i-activated carbon proves ingasebenzi ngaphakathi kwezinsuku ezingu-10, kufanelekile ukucabangela ezinye izindlela zokuhlanza, isibonelo, usebenzisa ama-droppers. Kodwa ngokuvamile lesi simo sesivele siqondiswa udokotela, kanti ochwepheshe uzoqondiswa idatha yesiguli, ukuthi kufanele kangakanani ukwandiswa kokwamukela amalahle noma ukushintshwa kwalo ngenye indlela.
Kodwa embuzweni wokuthi kungakanani ukuthatha amalahle acushiwe, odokotela baphendula ukuthi amaphilisi awafisi ukuthatha izifundo ezingaphezu kwesisodwa njalo ezinyangeni ezintathu. Sula umzimba ungaba ngezinsuku ezingu-10, kodwa ukubuyisela i-microflora yamathumbu futhi ugcwalise ngezinto eziwusizo,
Kungcono nini ukuthatha amalahle acushiwe?
Amalahle asebenzayo athathwa kahle noma ihora ngaphambi kokudla, noma ihora ngemva kokudla. Kodwa uma kuvela ubuthi ngenxa yokudla, futhi uyazi ukuthi ukudla akufanelekile ukusetshenziswa, ngakho-ke esimweni esiphuthumayo, amalahle acushiwe athathwa ngokushesha ngangokunokwenzeka, ngisho nokwandisa izinga lokulinganisa ngethebhulethi elilodwa.