I-currant ine-vitamin C enkulu kunawo wonke phakathi kwamajikijolo futhi iphuma ngisho nezithelo ze-citrus. Ngakho-ke yini engcono kakhulu kunokuqala ekuseni nge "vithamini ibhomu"? Akudingekile ukuba wenze ama-berries ambalwa njalo ekuseni, ngoba ungakwazi kalula ukwenza ama- smoothies okumnandi avela ku-currant.
Ama-smoothie we-currant obomvu
Izithako:
- i-currant ebomvu - 500 g;
- ubhanana - izingcezu ezimbili;
- isiraphu e-currant - 6 tbsp. izinkezo;
- i-yoghurt - izinto ezingu-1 1/2;
- ice.
Ukulungiselela
I-currants iyahlanzwa futhi yomisiwe. Sihlola ukuthi izingxenye eziluhlaza zesitshalo neziqu azihlali kumajikijolo. Ubhanana buhlanjululwa futhi bunqunywa ngamacube. Sifaka amajikijolo namaqabunga ebhanana esitsheni se-blender, sigcwalisa konke ngesiraphu kanye ne- yoghurt , bese sizamazama ukufika ku-homogeneity.
Ama-smoothie ane-currants obomvu nama-blueberries
Izithako:
- ama-peaches - izingcezu ezimbili;
- i-currant ebomvu - ikhulu leminyaka;
- ama-blueberries (efriziwe) - 1/2 st .;
- amanzi kakhukhunathi - isigamu sekhulu;
- iqhwa;
- uju - ukunambitha.
Ukulungiselela
Amapayipi ahlanzwa emathanjeni, futhi inyama igaqulwa ngamagumbi. Sibeka ama-peaches namajikijolo esitsheni se-blender, uthele wonke amanzi okukhukhunathi (ungawuthatha ubisi noma i-yogurt), engeza noma ubani othakazelisayo ukuze anambise futhi aphuze konke nge-blender.
Iresiphi ye-smoothies kusuka ku-currant emnyama
Ukusuka iresiphi engezansi, ungakwazi ukukhipha i-ayisikhilimu uma udla ama-smoothies ngesikhathi sokudla. Shiya ubisi lwe-skim noma uwushintshe nge-yogurt.
Izithako:
- amajikijolo omnyama we-currant - 1/2 st.;
- ubisi - 500ml;
- i-vanilla ice cream - 1/2 tbsp .;
- uju noma isiraphu - ukunambitha;
- ikhadiamom yomhlabathi - uphiko.
Ukulungiselela
Amajikijolo ayahlanzwa kahle, agonywe bese efakwa esitsheni se-blender kanye nazo zonke ezinye izithako. Sishaya ama-smoothies ukuze senze i-homogeneity futhi sithelwe ezibukweni.
Ama-smoothie ane-currants
Okulandelayo
Izithako:
- Strawberry - ama-5 ama-pcs .;
- i-currant emnyama - izinto ezingu-2;
- i-yoghurt - into engu-1;
- isiraphu noma uju - ukunambitha;
- ikhabe - 120 g.
Ukulungiselela
Ngaphambi kokuqala kokulungiselela, izithako ze-smoothie kufanele zikhohliwe, futhi ikhabe igaqwe yizicucu bese iqhwa. Esikhathini se-blender sibeka i-strawberry, sihlanza kusuka kuma-pedicels, sihlanza nge-black currant kanye nezicucu ze-melon. Gcwalisa zonke izithelo namajikijolo nge-yogurt, futhi wengeze noma yikuphi okune-sweetener ukunambitha. Shake smoothies kuze kube yunifomu.