IJarrot juice - izindlela zokupheka ezinhle kakhulu zokuphuza ubusika kanye nosuku zonke

I-juicy juice esheshayo efakwe emanzini amavithamini namaminerali, aqinisa isimiso somzimba sokuzivikela, sithuthukisa isimo sesikhumba futhi sithonya umbono omuhle. Ama-karoti angatholakala ezitsha eziningi, njengeziphuzo, ama-pastries nama-side dish, kodwa ukusebenzisa izaqathe ngesimo sejusi kuyasiza kakhulu.

Indlela yokwenza isanqante juice?

Kunezindlela eziningana ukuthi ungathola kanjani i-carrot juice ekhaya, kuye ngokuthi uzokwenyuka yini:

1. I juicer ingumsizi omkhulu. Okokuqala udinga ukulungisa izaqathe: ugeze, unqume ingxenye eluhlaza kusuka phezulu uphinde uyifake. Sika isanqante ngayinye ibe yizicucu eziningana ukuze uzibeke ku-juicer, vula uhlelo lokusebenza. Ijusi elisha eligcotshwe lingahlanjululwa ngamanzi. Ukuze uthole ingilazi eyodwa yejusi udinga izaqathi eziphakathi kuka-5 kuya kwezingu-8, kanti nokukhishwa kwetafula elilodwa - kusuka emifinini engu-20 kuya kwezingu-32.
2. Ukwenza isanqante juice, ungasebenzisa i-blender. Ikhwalithi kanye nokusebenza kwalesi siphuzo akulahlekile, kodwa kukhona i-pulp kanye nenani lamanzi uma kucindezela kuyoba ngaphansi. Kodwa-ke, i-mash ingasetshenziswa lapho ivimbela imifino noma ilungiselela isobho ngokudla. Lapho ulungiselela, udinga ukugeza, ubheke izaqathe uthathe izicucu, uzibeke esitsheni se-blender bese uvula uhlelo lokusebenza. Okukhiphayo kuzoba yi-puree, lapho okudingeka ukengeze khona amanzi, ngesilinganiso se-500 ml ukuya ku-1 kg wezinqathe. Kubalulekile ukulinda okungenani isigamu sehora ukuze kube khona izinsalela eziqinile ukuhlala phansi. Hlunga ijusi nge-sieve, bese usuka ku-pulp ucindezela uketshezi nge-gauze.
3. Enye indlela ukuthatha i-grater encane bese ubhala izaqathe, bese ucindezela nge-cheesecloth. Ijusi eningi ayitholakali ngale ndlela, kodwa ukuze inqubo ibe neqhamuka kakhulu, kubalulekile ukugcoba isanqante ngaphambi kokugubha ngemizuzu emihlanu.

IJarrot juice ebusika ekhaya

Enye yezindlela ezinhle kakhulu zokuhamba ijubane le-mothball ebusika yi-spill yayo eshisayo. Ihlinzekela ukushisa kwayo ngokuhlunga okulandelayo, futhi emva kokubilisa phezu komlilo omncane. Ngemuva kokuthi ususe ijusi ngokushesha kumele udonswe phezu kwezimbiza ezinamanzi futhi ugoqwe ngamabhodlela.

Izithako:

• izaqathe - 1 kg;
• amanzi 500 ml;
• ushukela - 250 g.

Ukulungiselela

1. I-carrot ijusi ifinyelela, uthele epanini bese uphelela izinga lokushisa kwama-degree 85-90.
2. Iphuzi elimnandi kanye nobunzima, ukushisa futhi, engeza ushukela.
3. Thesha ushisayo emathini futhi uvale.

Ijusi le-pumpkin-carrot ebusika

Isiphuzo, esihlanganisa ithanga ne-izaqathe, kusiza ukulwa nezifo eziningi, njengezifo zesibindi, izinkinga zokugaya ukudla ngisho nokuleleka. I -juice e- fresh-fried -carrot ingafakwa njengokudla okuhambisanayo kwabantwana abangaphansi konyaka owodwa. Ukuphuza ingilazi ngosuku, ungakwazi ukunciphisa ukucindezeleka ngokomzwelo futhi ususe ukucindezela ngokweqile.

Izithako:

• ithanga - 1 kg;
• izaqathe - 1 kg;
• ilamula - ucezu olulodwa;
• amanzi 200 ml;
• ushukela - 200 g.

Ukulungiselela

1. I-Grate ithanga ku-grater, efakwa epanini nokushisa, emva kokubilisa, upheke imizuzu engu-10.
2. Engeza i-carrot juice, yemvelo, engatholakala ku-blender ngokugaya imifino kanye ne-lemon zest.
3. Thela inani elidingekayo lamanzi, uthele ushukela bese ushisa umxube.
4. Bilisa imizuzu engu-10 bese uthela amabhodlela abilayo.

I-carrot ne-apula ijusi

Isiphuzo esimnandi esinikeza i-vivacity futhi sigcwalise umzimba ngamaminerali namavithamini - ijusi le- apple-carrot ebusika. Ukwengeza into efana ne-apula yenza ukunambitheka kwesiphuzo kube mnandi futhi kunikeza ubuhlungu obukhulu. Ngenxa yokutholakala kwemikhiqizo ehlobo, akunzima ukwenza inombolo edingekayo yezikhala.

Izithako:

• izaqathe - 3 kg;
• i-apula - 2 kg;
• ushukela - 100-200 g.

Ukulungiselela

1. Ama-apula nama-karoti kufanele ahlanzwe kahle ahlanzeke.
2. Imikhiqizo kumele ibiliswe futhi isetshenziswe nge-juicer.
3. Amaju ahlanganiswe esitsheni esisodwa, futhi ushukela wanezelwa.
4. I-carrot juice yemvelo isilungele ukushisa emlilweni bese ulethela ngamathumba, ubilise eminye imizuzu emihlanu ngomlilo omncane.

Ijusi le-carrot-beet

Isitolo sangempela samavithamini yisishukela se-carrot, iresiphi ehlanganisa ukungezwa kwezinyosi. Ngenxa yalesi sigaba kungenzeka ukukhipha ubuthi kanye nama-slags emzimbeni, kusiza ukwenza umsebenzi wesibindi. Isici esithile siphuzo yi-concentration yayo ephezulu, ngakho-ke ngaphambi kokuyisebenzisa kungcono ukuhlanza ngamanzi amancane.

Izithako:

• izaqathe - izingcezu ezingu-3;
• isithombo sebhitrudi - 1 pc.;
• amanzi abilisiwe - 50 ml.

Ukulungiselela

1. Imifino ihlutshiwe futhi ibheke izingcezu ezincane.
2. Cindezela i-beet ngokusebenzisa i-juicer noma cindezela, ijusi le-beet eliholela kufanele lifakwe emahoreni angu-2.
3. Ngemuva kokucindezela ijusi kusuka krotikiti uphinde uhlanganise lezi ziqu ezimbili, ubilise bese ubilisa imizuzu emihlanu.

I-carrot ijusi ku-cooker juice

I-Sokovarka - idivaysi evumela ukuthi uthole i-carrot ijusi ebusika, iresiphi elula kakhulu. Ayishiyi izingcezu eziqinile zemifino nezithelo, isiphuzo sizophuma sihlanzekile, ngaphandle kwesimbi. Ngaphezu kwalokho, awudingi ukufaka imifino njalo, udinga nje ukulayisha inani elidingekayo futhi ulinde ijusi ukuba liphume.

Izithako:

• izaqathe - 1 kg;
• amanzi - 500 ml.

Ukulungiselela

1. Amaqathi ahlanza futhi ahlanganise.
2. Esigodini esingaphansi samanzi e-sokovarki endaweni, nezinqola eziphezulu.
3. Beka umpheki emlilweni bese ulinda amanzi ukuthi abilise. Ngokushesha, ijusi isanqante lasekhaya lizoqala ukuhlukanisa nephepheni, ngakho-ke kudingeka ubeke imbiza ukuze ugcwalise.
4. Uma ibhodlela seligcwele, ungayifaka bese uyivula.

Ijusi le-carrot nekhilimu - iresiphi

Ku-beta-carotene, ecebile kakhulu ijusi lesanqante, elithandwa ngumzimba, abanye besifazane bathanda ukwengeza ukhilimu. Isiphuzo sithola ukunambitheka okunamandla futhi sinempahla ewusizo, ngenxa yokuthi i-carrot ijusi ne-ukhilimu inganikelwa kuphela kubantu abadala, kodwa futhi nezingane ezincane.

Izithako:

• izaqathe - 300 g;
• ukhilimu - 100 ml.

Ukulungiselela

1. Ama-karoti ahlanzekile futhi anqume.
2. Izingxenye zezaqathe zokudlula i-juicer.
3. Engeza ukhilimu kumusi owenziwe ngomumo, okungenani amafutha angu-15 bese uvuselela kahle.

Indlela yokwenza isobho se-carrot ngaphandle kwe-juicer?

Indlela elula yokupheka, ongayithola ngayo isiphuzo sesanqante esisha - ukubhekela imifino nge-grater emihle. Isilinganiso sesiphuzo sincike ekujuleni kwesanqante, uma kuvela embhedeni kuphela, khona-ke kuyoba khona okuningi ketshezi. Ukungcola kwemifino kuhlala kulungile, kungenziwa kwengezwe izitsha ezahlukene. Ukuze uwagcine isikhathi eside, udinga ukuwafaka esikhwameni bese uwagcina efrijini.

Izithako:

• izaqathe - 300 g;
• amanzi abilisiwe - 100 ml.

Ukulungiselela

1. Ama-karoti kufanele agwetshwe kwi-grater enhle.
2. Cindezela inqwaba ewumphumela ngokusebenzisa i-gauze egoqwe ezinqabeni ezingu-2-3.
3. Uma ngabe ufisa, nciphisa ijusi isanqante ngamanzi amasha.

Indlela yokwenza isanqante juice ku-blender?

Enye indlela evamile yokupheka ukwenza i-carrot ijusi ku-blender . Ukuphuza okutholakala ngosizo lwedivayisi kuzoba nesici kuwo - kuyogcwala ngamaspip. Kunconywa ukuthi uyisebenzise efomeni elifudumele, ngaphambi kokukunikeza ukuphuza kahle.

Izithako:

• izaqathe - 1-2 izingcezu;
• amanzi abilisiwe - izinkomishi 0.5.

Ukulungiselela

1. Ama-karoti ahlanzekile futhi anqume zibe tincetu.
2. Hlanganisa impande esitsheni se-blender, ugaye esimweni se-puree.
3. I-Puree yokufaka ingilazi kuya kwesigamu, nengxenye yesibili ukugcwalisa ngamanzi.