Ukudla okumnandi ngesikhathi sokuzila akunakulinganiswa nezithelo kuphela, ngakho-ke siphakamisa ukupheka ikhukhi le-oatmeal eliyinkimbinkimbi elingayikuzwakala ngokungafani nhlobo lejwayelekile lamaswidi namaqanda nebhotela ekubunjweni.
Amakhukhi we-Lenten avela nge-chocolate nge-oatmeal
Faka esikhundleni ibhotela evamile ekubunjweni kwama-cookies angaba yikuphi okufanayo, okuphekwe ngesisekelo samantongomane noma imbewu, okungeziwe ngaphezu kwabantu bayofaka ukunambitheka okungaphezu kwesibindi.
Izithako:
- amafutha omnqumo - 45 g;
- i-banana puree - 65 g;
- ushukela - 35 g;
- isinamoni - ithisipuni 1;
- umchamo we-Muscat;
- ama-oat flakes - 115 g;
- isitashi 35 g;
- ukupheka powder - 1/2 tsp;
- inqwaba ye-chocolate chips.
Ukulungiselela
Okokuqala, thatha ukulungiselela inhlama. Ngokuhlukile kwezinye izithako, faka ama-flakes oatmeal nge-starch kanye ne-baking powder, bese-ke, ngokuhlukile, hlanganisa ithanga le-puree noshukela, ibhotela le-peanut kanye nezinongo. Hlanganisa izithako ezomile ngexube lamafutha, bese ufaka inhlama nge-chocolate chips. Ukusebenzisa i-spoon, usakaze izingxenye zenhlama ephepheni lesikhumba futhi uzifake kalula ngesandla sakho. Bhaka ama-coat oatmeal ama-coat oatmeal ne-bananas amaminithi angu-12 ngo-180.
Amakhukhi e-Lenten oatmeal ane-recipe - iresiphi
Izithako:
- ushukela - 115 g;
- Amafutha ka-peanut - 175 g;
- ufulawa oat - 115 g;
- ama-oat flakes - 35 g;
- ukupheka powder - 1 1/2 tsp.
- amanzi - 55 ml;
- inqwaba yezithelo zomisiwe.
Ukulungiselela
Isizathu salokhu khukhi kumele sishaywe ngendlela isisekelo samakhukhi ajwayelekile, okungukuthi, shintsha ushukela kanye nebhotela le-peanut ngenqwaba ekhanyayo. Ngokuhlukile, hlanganisa i-oatmeal ngama-flakes, engeza i-powder baking. Thelela amanzi engxenyeni yamafutha ngaphandle kokuyeka ukushaywa, bese ufaka ingxube yezithako ezomile. Lapho inhlama ibuthana ndawonye, yifakane ngemifino enomileyo bese usakaza izingxenye ezithombeni. I-biscuits ngayinye iphinde ihlelwe phansi, bese ubhalela isigamu sehora ngo-180.
Amakhukhi e-Lenten oatmeal anezinyosi
Kulabo abathanda ukumnandi nge-ukunambitheka okuveziwe, siphakamisa ukungeza hhayi ushukela, kodwa uju, engxenyeni yama-coat oatmeal. Ukunambitheka kuyahlukahluka kuye ngokuthi uhlobo lwakamuva.
Izithako:
- izinsuku - 35 g;
- amafutha yemifino - 15 ml;
- ubisi lwe-nut - 15 ml;
- uju - 15 ml;
- Ufulawa lwe-Flax - ithisipuni elilodwa;
- ufulawa ogcwele-55 g;
- ama-oat flakes - 65 g;
- i-soda - 1/4 tsp.
- isinamoni yomhlabathi;
- omisiwe - 25 g.
Ukulungiselela
Ukusebenzisa i-blender, vula inyama yamalanga (ngokwemvelo, emva kokukhipha itshe) ku-puree. Engeza ubisi lwe-walnut, uju kanye nebhotela ku-puree, uphinde uphuce futhi uqale uthele izithako ezomile. Ukuxuba bonke ndawonye kuze kube mzuzwana wokwakheka kwenhlama enamathela, ufafaze ama-raisin kuwo futhi uhlukanise. Ifomu ngayinye yezinxenye futhi, uma ubeka ebhodini ngesibhakela, thumela ibhakabhaka imizuzu engu-12 ngezi-185 degrees.
Ukupheka kanjani amakhukhi angamafutha ekhaya?
Ukuze ushintshe uketshezi lwesibindi, ungafaka izithako ezihlukahlukene, futhi hhayi izithelo ezomileyo, futhi, isibonelo, i-cocoa noma i-chocolate chips.
Izithako:
- imajarini - 75 g;
- ushukela - 65 g;
- i-soda - 1/2 isipuni;
- Ipulakisi ye-Ground - 15 g;
- i-cocoa - 35 g;
- ama-oat flakes - 75 g;
- ufulawa ogcwele-60 g;
- amanzi - 45 ml.
Ukulungiselela
Bashaya izithako zokuqala kuze kube yilapho kutholakala inqwaba ye-airy, i-creamy. Kuye, engeza i-powder baking, i-cocoa nezomisiwe. Hlanganisa konke ndawonye, qhubeka wengeza izithako ezomile, futhi uma zengeziwe, uthele emanzini ukuqoqa imvuthuluka eyomile ndawonye. Spread izingcezu zenhlama esikhwameni bese uthumele konke ukubhaka ku-degrees 185 emaminithini angu-12-15.