Lesi sidlo sithandwa abantu abaningi, sinomdla ophuzile, omuncu, singakhonzwa kokubili njengesitsha esihlangothini sokudla , futhi njengesaladi, futhi sisetshenziselwa ukwenza izobho nezitsha ezishisayo. Kodwa, ukuze uqiniseke ukuthi kuyadingeka yini ukufaka iklabishi kwimenyu, kudingeke ukuba ufunde ngezinzuzo zayo kanye nokulimaza emzimbeni, kanye nokuthi yiziphi amavithamini nezinto eziqukethe.
Izinzuzo zeKhabishi elisha
Le-appetizer iqukethe isamba esikhulu sevithamini C, okudingekayo nje ukuqinisa isimiso somzimba sokuzivikela, ikakhulukazi ekwindla, entwasahlobo nasebusika, lapho izifo eziwumkhuhlane noma i-ARVI zenzeka. Kodwa qiniseka ukuthi ukhumbule ukuthi abantu abanesifo somzimba, lesi sidlo singaba yingozi nje. Futhi, le snack iqukethe i-potassium edingekayo ukuze i-muscle ye-heart, i-fibers ye-tishu yezinzwa.
Iklabishi elisondayo yokulahlekelwa isisindo
Ukuqukethwe kwekhalori yalesi siphuzo kuncane kakhulu. I-dish iqukethe cishe ama-kcal angu-20 nge-100 g. Ngakho-ke, kungenzeka ukufaka lesi sidlo kwimenyu yokudla kulabo abalawula kalula isisindo sabo, nalabo abafuna ukulahlekelwa amakhilogremu ambalwa. Kukhona ngisho nokudla okhethekile klabishi omuncu, ongazama ukugcina abantu abangenayo i- gastritis , i-colitis kanye nezilonda zesisu. Ngeshwa, labo abaye babhale izifo, musa ukusikisela ukudla ukudla okushiwo.
Uhlelo lokudla lokudla kanje lulandelayo:
- Ngosuku lokuqala kuvunyelwe ukuba badle 1 kg iklabishi ngosuku. Ungaphuza amanzi, itiye, uhlaza oluhlaza kanye nekhofi.
- Ngosuku lwesibili, amagremu angu-700 eklabishi avunyelwe ukudliwa phakathi nosuku, iqanda elingu-1 (lokudla kwasekuseni), i-apula eli-1 (ngesikhathi sokudla kwasemini). Ukuze uthole isidlo sakusihlwa, kuvunyelwe ukungeza eklabishi 1-2 amazambane amancane abilisiwe in uniform.
- Ngosuku lwesithathu, ungaphinda imenyu yosuku oludlule.
Kuvunyelwe ukuphuza ngesikhathi sokudla konke amahora amabili 1 inkomishi ye-fat kefir okuqukethwe okuphansi (okungaphezu kwama-2.5%).