Njengomthetho, imikhiqizo elinezinsimbi iqala ukuba nesithakazelo kubantu ngokushesha ngemva kokuthola ukuthi une- anemia . Kumele uqaphele ukuthi ngokuntuleka kwensimbi emzimbeni, ibhalansi yonke yezinto ziphazamiseka, futhi ngaphezu kwezibonakaliso ezijwayelekile zokuntuleka kwensimbi, kunezinye izinto ezingezinhle. Ngakho-ke, isibonelo, umuntu one-anemia akakwazi ukulahlekelwa isisindo, ngenxa yokuthi ngokungabi khona kwenani elanele lazo zonke izinto, ukusabela okudingekayo emzimbeni akukwenzi. Kusukela kulesi sihloko uzothola ukuthi yini ukudla okunezinsimbi.
Imikhiqizo ye-Iron enemeni
Isidingo somuntu nsuku zonke sensimbi singama-20 mg, kanti nabesifazane abakhulelwe, ngisho nangaphezulu - 30 mg. Kumele uqaphele ukuthi phakathi nezinsuku ezibucayi umzimba ulahlekelwa insimbi eningi, ngokuphathelene nokuthi kunconywa ukuthi kutholakale ukudla okunomsebenzi okuwusizo.
Ngokuvamile abantu abanenkinga yezinsimbi bahlushwa ukungena kwensimbi, abenqaba ukudla inyama, ngoba umthombo oqinile kunazo zonke wokufakelwa insimbi emzimbeni. Kodwa-ke, kungase kube nezizathu ezihlukene zalokhu, futhi hhayi njalo kungasombulula kuphela ngokwenza ushintsho kwimenyu yakho.
Uma kwenzeka unesidingo esinamandla sensimbi, kungcono ukungayisebenzisi imikhiqizo, kodwa uye ekhemisi bese uthenga ukulungiswa kwensimbi enhle. Ikakhulukazi uma yilokho owakhuthaza udokotela. Ngakho ungakwazi ngokushesha ukusiza umzimba wakho, bese ugcina isimo sakho kungenzeka kakade ngosizo lwemikhiqizo.
Imikhiqizo enezinsimbi
Ngakho-ke, ake sicabangele lokho okudingayo ukufaka ekudleni kwakho kwansuku zonke ukuze ubhekane nokuntuleka kwensimbi futhi uthuthukise impilo yakho. Uhlu lwemikhiqizo enezinsimbi:
- Imikhiqizo yenyama: inyama yenkukhu emhlophe, inhlanzi, izinkukhu, i-offal (izinso, inhliziyo, ulimi).
- Izitshalo : ibhakede.
- Imifino : utamatisi, amazambane abhakabhaka abasha (ngephepha), noma yimiphi imifino eluhlaza, ithanga, isithombo sebhitrudi, anyanisi.
- Ukuhlobisa : isipinashi, amanzi, i-parsley.
- Imifino : i-lentils, ubhontshisi nama-peas.
- Amajikijolo : ama-strawberries / ama-strawberries, ama-cranberries, ama-currants amnyama, ama-blueberries (noma yiziphi amajikijolo angadliwa ngemuva kokuqhwaza).
- Izithelo : ama-apula, amapheya, amapreaches, ama-persimmons, ama-plums, ubhanana, amahalananda, ama-apricot (encwadini yasebusika - ama-apricot omisiwe).
- Amaswidi : ushokoledi omuncu, izithelo ezomile, i- hematogen .
- Amajusi wemvelo : igromegranate, i-beetroot, isanqante, i-apula (ekhethekile ngokuqukethwe kwensimbi ephezulu kwabesifazane abakulindele).
- Okunye : i-caviar ebomvu noma emnyama, izilwane zasolwandle, i-egg yolk, ama-walnuts, amakhowe omisiwe.
Kule mikhiqizo ungenza ukudla okunempilo, okuyoba okuhlwabusayo, okuwusizo, futhi okubaluleke kakhulu, kuzokwazi ukunqoba ukungabi nensimbi. Ukuze kube lula, ungaphrinta itafula lemikhiqizo elinezinsimbi futhi ulibeke endaweni ebonakalayo ukuyigxila lapho wenza uhlu lokuthenga noma ukhetha isidlo sokupheka.
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Imikhiqizo equkethe i-iron yezingane
Odokotela bayaqiniseka: asikho isidingo sokunikeza ingane izidakamizwa zensimbi, uma izinga lokuphambuka kusuka kumkhuba liphansi futhi isimo singalungiswa ngokulungiswa okulula kokudla. Kodwa-ke, khumbula ukuthi isinqumo salolu daba kufanele sinikezwe udokotela oya khona.
Kubantwana, yonke imikhiqizo efanayo ifaneleka njengabantu abadala. Kusukela eminyakeni yokuqala kakhulu, ungaphatha ingane yakho nge-apula, i-pear noma i-buckwheat puree, ama-juice akhethekile nokudla kwezingane, okuzocebisa umzimba okhulayo ngezinto ezidingekayo.
Ezinganeni ezindala, uhla olugcwele lwemikhiqizo abantu abadala abakutusayo nayo kufanelekile. Into eyinhloko ukunciphisa inani lemikhiqizo "engenamsebenzi" kwimenyu yengane nokufaka izingxenye ezinsimbi ezikulo ngangokunokwenzeka.