Ukuziphoqa ukuba adle isililog of izaqathe, ebheka isibuko esibuhlaza, uzama ukubamba izinguquko ezimnandi "ekukhanyeni, ngokuphambene nokugqamisa," kodwa uyaqonda ukuthi kusadingeka ukhethe ukukhetha ama-blueberries.
Yebo, manje wonke amandla ku-hemoglobin ..., okungukuthi, ngama-blueberries. Ngenkathi ubuchopho bakho buphazamiseka ezinkimbinkimbi ezihlotshaniswa nokukhethwa kwamavithamini embonweni, sinethuba lokumchazela ngokucacile, esimweni esicasulayo sokucaca kwengqondo, kusho ukuthini ubudlelwane phakathi kwama-carrots nama-blueberries, ngoba uma kuqala ewusizo "we-carotene yama-orange," okwesibili, noma cha evuthiwe ebomvu, noma ecacile engenamsebenzi.
Iyini injabulo engekho emehlweni?
Ukuze uqonde ukuthi ungakhetha kanjani amavithamini embonweni, futhi wenze lokhu kukhetha ngokucophelela, kubalulekile ukukwazi ngokucacile ukuthi yini edingekayo emehlweni ethu.
- Amehlo afunayo, ahlangene futhi anamathele (njengokungathi akuhleki ukuzwakala) ayesebenze amandla angu-100%. Ama-cones anesibopho sombono wosuku, izinti ze-twilight. Uma bobabili bejwayelekile, awugcini amehlo akho ekukhanyeni okukhanyayo, futhi ungabheki ubumnyama obumnyama.
- Amehlo angathanda ukuba nawo athole amavithamini. Utshwala nokubhema kushaywa yisitho ngasinye, futhi lapho ukudla kwethu okubaluleke kakhulu futhi okunempilo kufika amavithamini amanengi, emva "kokukwabelana" phakathi kwazo zonke izitho nezinhlelo, amehlo akatholi lutho.
- Yebo, isifiso sokugcina, isifiso esisheshayo - singathanda ukuba sibe nomswakama futhi siphefumule "esifubeni sonke."
Konke lokhu kuyenzeka uma usebenzisa ukudla okuqukethe amavithamini amahle kakhulu embonweni.
I-Retinol ne-carotenoids
Kuhlu lwamavithamini ukuze kuthuthukiswe umbono, indawo yokuqala, eyabelwe i-vitamin A kanye namafomu kanye nokufana kwayo. I-Retinol iphazamisa ukuthuthukiswa kwezidakamizwa futhi idonsa izinti emisebenzini esebenzayo.
Okuqukethwe:
- isipinashi;
- izaqathe;
- ama-apricot;
- ibhotela;
- isibindi se-cod;
- iqanda leqanda.
Ngokuqondene ne-carotenoids, kukhona phakathi kwabo ama-antioxidants amabili - i-lutein ne-zeaxanthin, okubaluleke kakhulu ekuvimbeleni nasekwelapheni ukuwohloka komzimba ophuzi. Umzimba ophuzi uyipayipi eduze nomfundi, lapho kukhanya khona ilanga lelanga. Uhluphekile futhi uphelelwe amandla, ikakhulukazi uma engadli. Kukhona isifo se-macular degeneration - umbono obonakalayo, ukuntuleka kokucacile.
Lawa ma-antioxidants amabili ahlukunyezwa ngama-radicals amahhala, aqoqwa emzimbeni ophuzi (kuphela lezi zingu-carotenoids ezikwazi ukukwenza lokhu), futhi kule ndawo zibandakanya ukukhubazeka nokuphathwa kwemibono.
Iqukethe:
- ama-peaches;
- amagilebhisi abomvu;
- i-pepper eluhlaza;
- ubhontshisi;
- isikhuphaphu;
- i-peas eluhlaza.
I-Flavonoids
I-Flavonoids yizinto ezivimbela ukuqoqwa kwama-carcinogens, izinqubo ze-oxidative emehlweni (kufaka phakathi amehlo), futhi nokuqinisa izindonga zamasongo. Ngamanye amazwi, angabizwa ngokuthi amavithamini ukubuyisela umbono. I-"vitamin R." kakhulu kunazo zonke i-vitamin R. Kuyinto encane yevithamini C, njalo nayo emikhiqizweni efanayo, futhi ikhishwe eqinisweni, i-lemons kanye ne-pepper. Njengoba sitshele ama-blueberries namavithamini ngombono ohlaza okwesibhakabhaka, i-blubhebhedi iyinto ekhangayo ngoba iqukethe umthamo omkhulu kokubili i-vitamin P ne- vitamin C. Okusho ukuthi, ama-antioxidants, avimbela izinqubo zokuguga emzimbeni.
Ngaphezu kwama-blueberries, i-bioflavonoids ikhona:
- wavuka ezinqulwini;
- i-sea-buckthorn;
- i-rowan;
- quince;
- i-currant emnyama;
- i-cranberries;
- i-cranberry.
Mayelana nama-Synthetics
Uma ubona ukukhangisa, lapho utshele khona ukuthi amavithamini athuthukisa amehlo akho (amavithamini, okuyinto eqinile, kungaba ngcono nakakhulu ukusho), ungazwa ukuthi abashayeli bezindiza baseNgilandi ngombono omuhle kakhulu badla i-jamberryberry jam. Kodwa ngesikhathi esifanayo, izwi elifanayo lithi umuntu akakwazi ukumboza zonke izidingo zansuku zonke ngomkhiqizo owodwa, ngakho-ke, umuntu kufanele athenge amavithamini enkampanini ...
Amavithamini we-synthetic, ngisho nalawo abizayo kakhulu, ayagcwala kakhulu kakhulu kunemvelo ekhishwa e-blueberry efanayo. Mane nje ngoba adalwe kuma laboratories futhi ahlukaniswe nomzimba. Ngakho-ke, ungabi ovilapha, udle amajikijolo ngenkathi nangeziqathe hhayi ngenkathi.
Uhlu lwamavithamini ngamehlo:
- Lutein Complex;
- Okuvait Lutein;
- Bilberry Forte;
- I-Vitrum Vision;
- Complivit Ophthalmo;
- I-Anthocian Forte
- Inani leNutrof;
- I-Myrtikam isiraphu;
- Iso lesiliva le-Hydrocortisone;
- Ama-classical vizin;
- Levomycetin-acos;
- Izinyembezi zokufakelwa;
- Vizin izinyembezi ezihlanzekile;
- I-Vidisik;
- I-tsipromed iso lehla;
- I-Emoxipine;
- I-Taufon;
- I-Floxal;
- Ogovit neLutein;
- Ama-blueberries nge-beta-carotene;
- Cihla nge-lutein;
- I-Blueberry Forte.