Ukholifulawa ubhaka kuhhavini nge ushizi - izindlela zokupheka ezingcono kakhulu nezitsha ezinempilo

Ukholifulawa ubhakwe kuhhavini noshizi phezu kwendawo yokunambitheka e-piquant idlula i-white-garlic. I-inflorescences enesifo esiphundu ingaba isidlo esiphundu esiphundu, ngaphezu kwalokho, le mifino ivame ukuvezwa njengesidlo esizimele esenziwe ngokuzimele.

Indlela yokupheka ukholifulawa kuhhavini?

Ukuze uthole ikholifulawa elimnandi kuhhavini noshizi, udinga ukucabangela izici ezithile zokulungiselela, okulandelayo:

1. Ngaphambi kokupheka iklabishi kahle wageza. Kunezinhloko ezingcolile, ezingenakuhlanzwa ngokushesha ngaphandle kokuphula isakhiwo, ngakho-ke zimanzi emanzini.
2. Ngaphambi kokusika imifino, kufanele ususe wonke amaqabunga bese unquma zonke izindawo ezonakalisiwe.
3. Iklabishi kumele ibiliswe ngaphambi kokubhaka, ngenhloso yalokhu ubeka ikhanda noma ama-inflorescences enamanzi abilayo bese ubilisa, ungadluli imizuzu eyi-10. Ukuze ulahlekelwe izakhi ezimbalwa eziwusizo ngangokunokwenzeka ngenkathi kupheka, kudingeka amanzi amancane, okuzosibekela kancane iklabishi.
4. Inqubo yokupholisa imifino kumele iyenze endaweni ye-colander, ukuze yonke imfucuza ishiye iklabishi.
5. Umbuso wokushisa wehhavini ngezidlo ezinjalo zokupheka eziningi usethe degrees 180, kuphela isikhathi sokupheka sihluka.

Ukholifulawa kuhhavini

Imifino ingabhaka ngezinhlobo eziningi zezithako ezengeziwe: anyanisi, pasta, ukhilimu omuncu, amazambane. Enye yezinketho eziphumelele kakhulu i-cauliflower nama-utamatisi kuhhavini. Ushizi lungasakazwa phezu kwesisekelo semifino ukwenza isisindo noma ukubola phakathi kwezingqimba zeklabishi.

Izithako:

• Iklabishi - 500 g;
• amaqanda - izingcezu ezintathu;
• ushizi - 100 g;
• Ubisi - 100 ml;
• utamatisi - izingcezu ezimbili;
• usawoti.

Ukulungiselela

1. Bilisa iklabishi imizuzu emihlanu.
2. Beka imifino enqunyiwe ibe isikhunta, grate grate.
3. Yenza ingxube yobisi neqanda, usawoti, uthele imifino.
4. Ukholifulawa ushizi ushukela kuhhavini ubhakwa imizuzu engu-20.

Ukholifulawa ku-batter kuhhavini

Awukwazi ukujabulisa iklabishi enemibala ehlathini lokushisa ehhavini, ngenkathi ukupheka imifino ihlanganiswa ne-crispy crust enomnandi. Indlela yokulungiselela yenza iklabishi ilula, inzuzo ibuye ukungabi khona kwamafutha amaningi. Lo mphumela utholakala ngokucwiliswa kwezinto eziyinhloko ekwenzeni ukuxuba.

Izithako:

• Iklabishi - 0,5 kg;
• abakhiqizi (ukugaya) - 100 g;
• ushizi - 100 g;
• amaqanda - izingcezu ezimbili;
• i-paprika, usawoti - ukunambitha.

Ukulungiselela

1. Emanzini abilisiwe, uthele izicucu zemifino bese ubilisa imizuzu emihlanu.
2. Hlanganisa ngokuphambene izinongo kanye noshizi, amaqanda.
3. Gweba i-inflorescence yeklabishi ibe yingxube, bese ungena ekubheni.
4. Vala i-pan ngephepha lesikhumba bese uhlela i-inflorescence.
5. Ukholifulawa ubhaka kuhhavini noshizi upheka imizuzu engu-15.

Ukholifulawa ubhaka kuhhavini ngokuphelele

Ukumangaza izivakashi ezimenywe ngamathalenta angavamile e-Culinary, ungakha umdwebo owubuciko obunjalo njengekholifulawa ushizi kuhhavini, ubhakiwe ngokuphelele. Ukudla okulungele ukubonakala kubonakala kunzima kakhulu, kodwa kusakazwa kahle kakhulu ezingxenyeni ezincane, ngakho-ke ungenza isethulo esimangalisayo sokudla etafuleni lokugubha.

Izithako:

• ikhanda iklabishi - 1 pc.;
• amaqabunga e-bay - ama-2 ama-pcs .;
• isinaphi - 1 tsp;
• ushizi - 1 tbsp. l.;
• ukhilimu omuncu - 3 tbsp. l.;
• i-garlic - ama-clove amathathu;
• usawoti.

Ukulungiselela

1. Pheka ikhanda imizuzu engu-5, uphonsa iqabunga lama-laurel emanzini.
2. Ukuze uthole le sauce, hlanganisa iqanda, ukhilimu omuncu, lwesinaphi, usawoti kanye negalikhi.
3. Gqoka i-sauce nge-sauce.
4. Ukholifulawa ubhakwe ngokuphelele kuhhavini noshizi ubhakwa ngehora lehora.

Omelet nge-ukholifulawa kuhhavini

Iresiphi eyinqobo ye-cauliflower kuhhavini noshizi, eyenziwe ngesimo se-omelette. Lesi sidlo kuhhavini senziwa isikhashana kancane kunapanini, kodwa ekugcineni sisebenza kakhulu nakakhulu nezingane. I-Omelet iyamanzi, ithambile kakhulu futhi iyancibilika emlonyeni.

Izithako:

• Iklabishi - 0,5 kg;
• amaqanda - izingcezu ezimbili;
• ibhotela - 2 tbsp. l.;
• ukhilimu - 50 g;
• ubisi -50 g;
• usawoti.

Ukulungiselela

1. Iklabishi thumba emanzini abilisiwe usawoti.
2. Hlanganisa ibhotela bese ubeka iklabishi phezulu ukhilimu. Hlala amaminithi angu-5.
3. Yenza ingxube yeqanda yobisi, uwuthulule ngemifino bese uhlala kuhhavini kuze kube yilapho igqabisa.

Inhlanzi ngekholifulawa kuhhavini

Kubathandi bezilwane zasolwandle, iresiphi yekholifulawa kuhhavini, lapho inhlanzi ingeziwe khona, ifanelekile. Isitsha singabhaka noma ngesimo esikhulu noma emabhodini, okwenza kube lula ukuthola izingxenye ezithile. Ukuzikhethela nalesi sabelo kuyisifiso saso kanye ne-juiciness.

Izithako:

• inhlanzi - 800 g;
• Iklabishi - 500 g;
• anyanisi - 500 g;
• izaqathe - izingcezu ezimbili;
• utamatisi - ucezu olulodwa;
• Ubisi - 100 ml;
• iqanda - ucezu olu-1;
• ushizi -100 g;
• usawoti.

Ukulungiselela

1. Yenza isanqante ne-anyanisi okugcobayo.
2. Bilisa iklabishi imizuzu engu-10.
3. Faka u-anyanisi esitsheni nge izaqathe, inhlanzi, ubhake imizuzu engu-20.
4. Beat amaqanda nobisi.
5. Thola inhlanzi ehhavini bese ngokulinganayo ubeka i-inflorescence iklabishi.
6. Thela isisindo seqanda bese uthatha ushizi, ubhake amanye amaminithi angu-25.

I-Cutlets evela ku-ukholifulawa kuhhavini

Okukhethwa kukho okukhulu, lapho umnakekeli ephethe inani elilinganiselwe lemikhiqizo, kodwa ufuna ukwenza ukwelashwa okumnandi, ama-cutlets kusuka ku-cauliflower nge ushizi. Ukuze uthole iresiphi elinjalo, akudingeki ukuthi kusetshenziswe inyama yenyama, kodwa ngenxa yalokho, kutholakala ukudla okumnandi okuqala, hhayi okuphansi kwezinguqulo zendabuko.

Izithako:

• iklabishi - 1 kg;
• amaqanda - izingcezu ezimbili;
• isinkwa esimhlophe - 150 g;
• ama-breadcrumbs wokugaya - amaphakheji angu-0,5.
• usawoti.

Ukulungiselela

1. Bilisa iklabishi imizuzu engu-10, uyiqede ngokuchoboza.
2. Engeza isinkwa esichotshoziwe, amaqanda.
3. Ama-cutlets akhiwe nge-breadcrumbs.
4. Beka ama-cutlets kuhhavini ngamaminithi angu-20, phenduka bese ubhaka ezinye imizuzu engu-20.

Ukholifulawa upha kuhhavini

Ukunambitheka okungenakuqhathaniswa kubonakala nge- cauliflower ngamakhowe kuhhavini, okwenziwe ngendlela ye-pie. Le recipe izokuvumela ukuba uhlukanise imenyu yansuku zonke futhi umangala umndeni wakho nezivakashi ngendlela engavamile. Njengengxenye eyengeziwe, ungasebenzisa amakhowe avamile kanye nama-mushroom aqoqwe ehlathini.

Izithako:

• iklabishi - ucezu olulodwa;
• amakhowe - 300 g;
• amaqanda - izingcezu ezimbili;
• ushizi ogayiwe - 4 tbsp. l.;
• ukhilimu - 150 ml;
• usawoti.

Ukulungiselela

1. Bilisa iklabishi imizuzu emihlanu, usike amakhowe.
2. Yenza ukugqoka amaqanda, ushizi kanye nosawoti.
3. Ngale fomu ubeke imifino bese uwahambisa ngenhlanganisela.
4. Bhaka ikhekhe imizuzu engu-15, usebenzise ama-degree angu-200.

Ukholifulawa nemifino kuhhavini

Okuwusizo kakhulu ukudla okufana ne- broccoli ne-cauliflower kuhhavini, kungakhonzwa ngisho nasezintwaneni ezincane. Ukuhlanganiswa kwalezi zakhi kuphumelela kakhulu, kuvumelana omunye nomunye. Ukusetshenziswa kwehhavini ngesikhathi sokupheka kwenza ukudla kube mnandi kakhulu uma kuqhathaniswa ne-steamed.

Izithako:

• i-broccoli - 0.5 kg;
• ikholifulawa - 0,5 kg;
• ushizi - 150 g;
• ukhilimu - 500ml;
• ufulawa - 1 tbsp. l.;
• ibhotela - 50 g;
• usawoti.

Ukulungiselela

1. Bilisa iklabishi ne-broccoli imizuzu emihlanu.
2. Hlanganisa imifino efulawa bese ubhalela.
3. Beka konke ukuma, engeza ukhilimu noshizi.
4. Lokhu kuhluka kwesitsha kusuka ekholifulawa kuhhavini kubhakawa isigamu sehora.

Ukholifulawa nge-béchamel sauce kuhhavini

Ukunambitheka okumangalisayo kanye nephunga elimnandi kunekholifulawa ne- béchamel sauce kanye noshizi. Wonke umuntu uyazi ukuthi ukuguqulwa kokuhlanganiswa nale mifino kuzuza izimfanelo zokunambitheka ngokuphelele, okuzokwenza kube nemigodi emihle kakhulu. Ngesikhathi esifanayo ukulungiselela isidlo kulula kakhulu.

Izithako:

• Iklabishi - 700 g;
• ushizi - 150 g;
• ukhilimu - 500ml;
• ufulawa - 1 tbsp. l.;
• ibhotela - 1 tbsp. l.;
• usawoti.

Ukulungiselela

1. Bilisa imifino imizuzu engu-10, ubeke isikhunta.
2. Thela ufulawa ube ibhotela elicibilikile bese uthele ukhilimu. Ubilise bese upheka uze ube mkhulu. Ekugcineni, engeza ushizi ukuze ucibilike.
3. Thela i-sauce phezu kwemifino bese ubhaka isidlo ngesigamu sehora.