I-salad isaladi ingenye yama-salads okuqala entwasahlobo, ngoba isithombo sibonakala ngaphambi kweminye imifino. Kunezinketho eziningi zokupheka lesi sidlo. Ungakwazi ukuzama okungapheli ngokungeza izithako ezintsha ezitsha.
Indlela yokwenza isaladi isithombo?
Ngabe yisiphi isithombo esikhwameni esihlangene - umbuzo, onomthakazelisi kumakhosikazi amaningi, ikakhulukazi labo abaqonda kuphela izinto zobuciko be-culinary. Isidakamizwa ngumkhiqizo ongenakuzenzela, ufanisa ngokuphelele noma yiyiphi imikhiqizo - ngemifino ehlukahlukene, amaqanda, inyama kanye nezinhlanzi ezisemathinini.
- Ukuhlunga isaladi se-saladi kungaba yindlela elula: ungayinquma ngamagundane noma ama-straws, noma ungagcoba i-grater enkulu.
- Isikhathi ngesaladi isithombo, ibhotela, yogurt, imayonnaise, ukhilimu omuncu noma isoso esenziwe ngxube ukhilimu omuncu, imayonnaise kanye lwesinaphi.
- Isaladi ingapheka hhayi kuphela isithombo ngokwayo, kodwa futhi kusuka eziqongweni zayo. Kusengaphambili kusadingeka ukuthi kuhlolwe.
- Zonke izaladi ezivela kuma-radishes zisebenza kahle ngokushesha etafuleni, baze zivumele ijusi yemifino. Ukumemezela emakhazeni adume kuphela isaladi isithombo esikoleni saseKorea.
Isaladi ngesithombo kanye nekhukhamba
Isaladi nge isithombo kanye ikhukhamba kuyinto ethandwa entwasahlobo snack. Ngokuvamile igcwele ukhilimu omuncu, futhi kulokhu, njengokugqoka, kunconywa ukuthi usebenzise ubisi oluphucuziwe. I-sauce iyoba mnandi futhi ibe mnandi uma u-anyanisi oqoshiwe egaxa usawoti, amafutha omifino kanye nomkhiqizo wobisi ovuthayo.
Izithako:
- ama-radishes - 150 g;
- Ikhukhamba - 300 g;
- anyanisi oluhlaza - 1 bunch;
- amaqanda - izingcezu ezimbili;
- i-yogurt - 4 tbsp. izinkezo;
- amafutha yemifino - 2 tbsp. izinkezo;
- usawoti, pepper.
Ukulungiselela
- Ama-anyanisi aluhlaza okwehlisiwe, usawoti, gubha ngezandla uphinde uhlanganise nebhotela ne-yogurt.
- Amaqanda abilisiwe kanzima, ahlanza futhi anqunywe ngamabhuloki amancane.
- Isithombo esisikiwe kanye nekhukhamba amapuleti amancane.
- Hlanganisa zonke izithako, u-pritrushivayut omnyama omnyama omnyama bese ukhonza.
Isaladi "le-Spring" ngesithombo
Isaladi lesithombo ngesakhilimu omuncu - kulula ukuyilungisa, isidlo esiphundu kakhulu nesiphilile se-spring spring. Kungcono ukugcwalisa isaladi nge ukhilimu omuncu owenziwe ngokwenza, kodwa umkhiqizo wesitolo onokuqukethwe kwamafutha ka-20% nawo ufanelekile. I-Lettuce ihamba ngokudla ingadliwa, noma ungadwengula izandla.
Izithako:
- isithombo sobukhulu obuphakathi - ama-pcs angu-10;;
- u-anyanisi oluhlaza, i-dill, isaladi - i-1 bunch;
- okuqukethwe okomuncu omuncu we-20% - 4 tbsp. izinkezo;
- usawoti.
Ukulungiselela
- Amahlamvu we-ulethisi anqunywa emaphethweni amakhulu.
- Gaya imifino.
- Isithombo sigcwele ama-mugs.
- Xhuma izingxenye, usawoti, engeza ukhilimu omuncu, uhlanganise futhi usebenze.
Isaladi kusuka iklabishi nama-radishes
Isaladi ephuma ku-Peking iklabishi kanye ne-radishes ilula, iyinkimbinkimbi futhi iyakha okumnandi. Ngaphambi kokukhonza, isaladi igqoke ukhilimu omuncu omuncu nge-mustard ne-garlic eqoshiwe, noma isakaze iziqhingi kwezinye izingxenye. Ukhetho lwesibili luyathandeka kakhulu, futhi ngaphandle kwalokho, isaladi ngeke "igele" kulokhu.
Izithako:
- iklabishi Peking kanye ulethisi - 200 g ngayinye;
- isithombo - 150 g;
- amaqanda abilisiwe - ama-5 ama-pcs;
- ukhilimu omuncu - 100 g;
- i-garlic - ama-clove amabili;
- isinaphi esomile - pinch.
Ukulungiselela
- Ingulube iklabishi iqoshiwe kahle.
- Amaqabunga esaladi adiliza izandla zabo ngezicucu ezincane.
- Isithombo sotshani.
- Amaqanda anqunywa ama-cubes.
- Esikhathini ukhilimu omuncu wengeze ugarlic ochotshoziwe kanye nephunga le-powder powder.
- Hlanganisa zonke izithako zemifino, usakaze isaladi yeklabishi kanye ne-radishes esitsheni futhi phezulu ekuhleleni okungahleliwe kusakazeka nge-spoonful of sauce.
Isaladi kusuka kuma-radishes avuliwe
Isaladi yemifino ngesithombo, ikhukhamba kanye neqanda, ehlanganiswa nemifino kanye noshizi osikiwe - isidlo esilula, izithako ezitholakala ngaso sonke isikhathi. Imifino namaqanda kungabanjwa ngotshani, kodwa lapha kunconywa ukugaya nge-grater enkulu. Kulesi simo, ukudla kubonakala kube mnene kakhulu.
Izithako:
- isithombo - amabhlokhi amabili;
- ukhukhamba ngobukhulu obuphakathi - ama-4 ama-PC.;
- amaqanda - ama-5 ama-pcs;
- ushizi ogayiwe - 50 g;
- imifino yedill kanye anyanisi oluhlaza - ukunambitha;
- imayonnaise - 1 tbsp. isipuni;
- ukhilimu omuncu - 3 tbsp. izinkezo.
Ukulungiselela
- Isithombo, ikhukhamba kanye namaqanda aqeda ama-grater amakhulu.
- Imifino ifakwe kahle.
- Beka izingxenye ezingxenyeni zokuhleleka okungahleliwe, isendlalelo ngasinye sihlanganiswe nengxube ukhilimu omuncu nemayonnaise.
- Fafaza phezulu kwesaladi nge ushizi ogayiwe.
Isaladi kusuka eziqongweni zesithombo
Isaladi esivela emaqabunga ama-radishes awazami wonke umuntu, kepha konke okuvela kulokho abaningi abakwaziyo ukuthi iziqongonga azikwazi ukulahlwa ngaphandle, kodwa zisetshenziselwa ukudla. Ngaphambi kokuba uyisebenzise udinga ukuzama futhi, ukuze i-greenery ingalahleki ukukhanya kwayo, kutuswa ukuthi ngokushesha uyidlulise ngamanzi abandayo.
Izithako:
- iziqongo zesithombo - 200 g;
- ubhontshisi obuluhlaza - 200 g;
- ama-radishes - ama-4 ama-pcs .;
- i-linseed amafutha - 1 tbsp. isipuni;
- isardard esomile - pinch;
- usawoti, pepper - ukunambitha;
- i-grated Parmesan - ukunambitha.
Ukulungiselela
- Ubhontshisi kanye nezinhlayiya zikhishwa ngamaminithi amane emanzini abilayo.
- Amanzi akhanjiswa futhi ahlanjululwe ngamanzi abandayo.
- Hlanganisa ibhotela ngesinaphi, usawoti kanye nepelepele.
- Hlanganisa ubhontshisi, iziqongqo kanye namacwecwe aqoshiwe.
- Thela isaladi elula kusuka ekugqokeni isithombo, ufafaze parmesan yashizi bese ukhonza.
Isaladi nge-radishes no-utamatisi
I-salad esheshayo isaladi iyoba mnandi kakhulu, uma uyipheka utamatisi, anyanisi, imifino kanye noshizi. U-anyanisi kungcono ukusebenzisa isaladi emhlophe noma ephuzi, ngoba akusibaba futhi kunomusa ongcono. Ukugcwalisa lesi saladi kungcono ukusebenzisa amafutha omnqumo.
Izithako:
- utamatisi - 250 g;
- isithombo - 150 g;
- anyanisi - 100 g;
- feta ushizi - 200 g;
- amaqabunga esaladi eluhlaza - ama-5 ama-pcs .;
- usawoti, pepper;
- amafutha.
Ukulungiselela
- Ama-anyanisi agwetshwe ngamagundane.
- Utamatisi anqunywa ngamabhuloki amancane.
- Izidakamizwa ezinamathele amancane.
- I-Fetu inqunywa ibe yi-cubes.
- Amahlamvu we-lettuce adiliziwe.
- Hlanganisa izithako, isaladi lesikhathi namatamatisi nama- radishes ngamafutha, usawoti, pepper bese ukhonza.
Isaladi nge-garlic zasendle nge-isithombo, ikhukhamba
Spring kanye nehlobo - yisikhathi lapho udinga ukugcwalisa umzimba ngezinto eziwusizo, ngakho-ke kudingeka udle izithelo eziningi, izitshalo nemifino esisha. Isaladi elula nesithombo kanye negalikhi yasendle ihlukanisa kahle imenyu yansuku zonke futhi iyogcwalisa umzimba ngamavithamini. Ukugcwalisa le dish okumnandi kungcono ukusebenzisa ukhilimu omuncu.
Izithako:
- isithombo - 1 bunch;
- igalikhi yasendle - 1 bunch;
- Ikhukhamba - isiqephu 1;
- amaqanda - izingcezu ezintathu;
- ukhilimu omuncu - 3 tbsp. izinkezo;
- usawoti, powder omnyama.
Ukulungiselela
- U-Cherryshu uthathe imichilo, isithombo - amakhishi, ikhukhamba - imiciksi.
- Amaqanda abilisiwe aphethwe ngama-lobules amakhulu.
- Xhuma zonke izithako, usawoti, pepper, inkathi nge ukhilimu omuncu bese ukhonza.
Isaladi isithombo sesitayela saseKorea
Isaladi nge-radishes ne- izaqathi eKorea - lokhu akudumile kakhulu, kepha isidlo esihlwabusayo kakhulu. Izinongo zesaladi zingakhethwa ngokuzimela, kodwa lezo ezikhonjisiwe ku-iresiphi zifisa ukusebenzisa, ngoba ziyisisekelo kwezidlo ezinjalo. Amafutha omquba isaladi ukushisa kuyadingeka, ngakho izingxenye zizokwazi kangcono ukugoba.
Izithako:
- ama-radishes - 150 g;
- izaqathe - 150 g;
- inqwaba ye-anyanisi eluhlaza - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- amafutha yemifino - 2 tbsp. izinkezo;
- I-coriander ye-ground, i-pepper ebomvu eshisayo;
- ijusi kalamula - 1 isipuni;
- usawoti.
Ukulungiselela
- Ama-karoti agqoke ama-salad ase-Korea.
- Isithombo sotshani.
- Beka imifino endishini, engeza izinongo, u-garlic oqoshiwe, usawoti ukunambitha.
- Amafutha atshiswa futhi ngokushesha agcwele imifino.
- Okuqukethwe kwesitsha seladi kuqhutshwa, engeza ijusi kalamula kanye no-anyanisi oqoshiwe.
- Ukulungele isaladi esihlwabusayo kusuka esitsheni kuhlanzwa emakhazeni okungenani amahora amabili.
Isaladi ngesithombo kanye namazambane
I-salad isaladi ne-imayonnaise yi-dish enhle kakhulu, elula kakhulu ngakwesinye isandla, kodwa futhi eyanelisayo. Esikhundleni samakhukhamba ashuni ungasebenzisa fresh, kodwa isaladi enosawoti iphenduka ngaphezulu okubabayo. Imayonnaise isetshenziselwa ukudla izitsha. Kungcono ukhethe imayonnaise nge-fat content okungaba ngu-30%, khona-ke isidlo sizoba nge-caloric encane.
Izithako:
- amazambane aphekwe ngunifomu - ama-4 ama-pcs.;
- isithombo - ama-5 ama-pcs;
- ukhukhamba oqoshiwe - ama-2 ama-pcs .;
- i-dill, i-parsley - isigamu sekhadi;
- amaqanda abilisiwe - izingcezu ezingu-3;
- imayonnaise;
- usawoti.
Ukulungiselela
- Amazambane namaqanda anqunywa ama-cubes amancane.
- Ikhukhamba kanye nesisindo se-shred shred.
- Ama-green shreds.
- Hlanganisa zonke izithako, engeza usawoti, inkathi nge imayonnaise bese ukhonza.
Isaladi ngesithombo kanye nenyama
I-salad isaladi nenkukhu - isidlo esingasetshenziswa njengama-dinner egcwele, ngoba iqukethe amaprotheni amaningi, ngakho-ke iphuma enhle futhi eyanelisayo. Ukudla kunomdlavuza we-piquant ngenxa yokugqoka okhethekile, okulungiselelwe kusuka enhlanganweni yekhilimu omuncu kanye nemayonnaise ngokungezwa kokusanhlamvu lwesinaphi. Inkukhu ye-inkukhu isaladi ingabiliswa, futhi ungabhaka, khona-ke kuyoba ngisho ne-tastier.
Izithako:
- isithombo - 1 bunch;
- Ikhukhamba - ama-4 ama-PC.;
- Inkukhu yenkukhu - 200 g;
- amaqanda - izingcezu ezine;
- anyanisi oluhlaza - 1 bunch;
- ukhilimu omuncu, imayonnaise - 2 tbsp. izinkezo;
- lwesinaphi ngobhontshisi - 1 ithisipuni;
- usawoti, pepper omnyama.
Ukulungiselela
- Ibele lezinkukhu elibilisiwe lihlukaniswa.
- Isithombo, amaqanda namakhukhamba abe yimichilo.
- Ama-anyanisi aluhlaza aphansi.
- Ukugqoka imayonnaise, ukhilimu omuncu kanye lwesinaphi.
- Hlanganisa zonke izithako, usawoti, pepper, inkathi nge-sauce ephekwe.
Isaladi nge-radishes ne-tuna
Isaladi nge-radishes fresh kanye ne-tuna ekheniwe ayijwayelekile, kodwa enambitha kakhulu futhi enomsoco. Ukugcwalisa lesi saladi kufanelekile ngamafutha omnqumo. I-piquancy ekhethekile inikezwa imbewu yamatsanga, ekugcineni kwezinye izingxenye ziyancipha. Isaladi isilungele ukukhonza masinyane emva kokulungiselela.
Izithako:
- isithombo - 200 g;
- i-tuna ekheniwe - 150 g;
- imbewu yamathanga - 2 tbsp. izinkezo;
- amafutha omnqumo - 40 ml;
- usawoti usawoti - ukunambitha;
- Ikhukhamba - izingcezu ezimbili;
- Ithisi - 100 g.
Ukulungiselela
- Ukhukhamba uthathe cubes, isithombo - mugs.
- Imifino ibhalwe emaqabunga e-ulethisi, iziqephu ze-tuna.
- Ufafaze konke ngembewu yamathanga, i-podsalivayut, ithululelwe ngamafutha futhi ukhonjwe.