I-Corn Croup - Izakhiwo Eziwusizo

Abaningi bethu bazi ngokwabo ukuthi i-porridge ewusizo kangakanani. Zigcwele i-fiber, nezinye izinsiza ezidingekayo emzimbeni wethu ngokuphila okuvamile.

Emazweni amaningi aseYurophu naseMelika bathanda ukupheka umquba ovela emanzini okudla. Okuthandwa kakhulu phakathi kwabo yi-homdova yaseMoldovan ne-polenta yesiNtaliyane. Kodwa-ke, abathandi abathile baleli dish elimnandi nesiphunga namanje bahlushwa umbuzo wezinto eziwusizo zommbila womzimba. Ukuze sikhiphe lokhu kungabaza, kulesi sihloko sizoxoxa ngazo zonke izakhiwo zalo mkhiqizo.

Izinzuzo namaHlomu Okudla Kwembombo

Ukuze uqonde ukuthi i-corn croup ihle kanjani, kubalulekile ukuthola ukuthi zingaki izinto eziwusizo eziqukethe. Futhi lapha zikhulu kakhulu. Lokhu: Amavithamini A, PP, E, B2, B5, B6, H (biotin), kanye nensimbi , ama-manganese, ithusi, i-zinc, i-silicon nabanye abaningi. njll Ngenxa yokuthi isetjenziswa esinjalo esicebileko, ipilishi yamabele igalela ekwenzeni ngcono amazinyo, amathambo, isikhumba, iinsini, umsebenzi weembilini, isimiso senhliziyo, ukuqedwa kwezinto ezinobungozi.

Okuqukethwe kwe-caloric ye-cornmeal okuphekwe emanzini yi-110 kcal ngamagremu angu-100. Ngenxa yokuthi le pharaji ibhekwa njengomkhiqizo wokudla, lapho iphesenti lamafutha ngamagremu angu-100 we-porridge yi-0.36 amagremu, ama-carbohydrate 23.55 amagremu, nama-protein angu-2.6 amagremu. Ngaphezu kwalokho, akukho gluten (gluten noma eyinkimbinkimbi amaprotheni), okuyinto enzima kakhulu ukugaya umzimba ngaphandle kwesiprotheni evamile. Ukuqhubekela phambili kulokhu, kungenzeka ukuxosha inkolelo yokuthi ummbila wegesi ukhula. Eqinisweni, uma uyisebenzisa ngokulinganiselwe futhi mhlawumbe sutra, ke akuthinti isibalo nganoma iyiphi indlela. Ngokuphambene nalokho, i-porridge enjalo ikhuthaza ukulungiswa kwazo zonke izinqubo zamathambo emzimbeni. Futhi okuqukethwe kwama-antidepressants wemvelo (i-thiamin ne-pantothenic acid) kusiza ukugcina isimo sengqondo esihle nokuqinisa isimiso sezinzwa phakathi nezinsuku ezinzima zokudla.

Naphezu kwenani lezimfanelo ezinhle, i-porridge ye-corn inezinqinamba. Isibonelo, akukhuthazwa kulabo abazama ukwandisa isisindo somzimba, ngoba lokhu ngeke unikeze umphumela odindelekile ngenxa yokuqukethwe okuphansi kwekhalori. Ukuqapha ukuphatha lesi sidlo kubangelwa yisifo sikashukela, ngoba inani le- glycemic ye- porridge yamapulangwe liphakeme kakhulu - amayunithi angu-70. Futhi uma uyipheka ngobisi noma umhluzi, khona-ke lesi sibalo sanda ngezinye izikhathi.