Isikhathi sokubhaka okunjalo siya izikhathi ezimbalwa, futhi ukwengeza i-apula nama-amino acids ayo asebenzayo kanye namavithamini aphakeme kakhulu enza ubumnandi obunjalo kubaluleke kakhulu kwimenyu yezingane kanye nokudla. Uma ulandela iresiphi ncamashi, ithambile futhi ithenda kakhulu.
Ama-muffin ama-apula enama-juice e-silicone isikhunta
Izithako:
- ufulawa - 325 g;
- usawoti - ukunambitha;
- iqanda - ucezu olu-1;
- ushukela lomoba - 125 g;
- i-baking powder - 1.25 amathisipuni;
- isinamoni - ithisipuni 1;
- ubisi - 110 ml;
- ama-apula - ama-3 ama-pcs. usayizi wesilinganiso;
- Amafutha e-sunflower - 50 ml.
Ukulungiselela
Hlunga ama-apula ahlanziwe bese uwasika zibe izingcezu ezincane. Kungenzeka futhi ukuwabhoboza usebenzisa i-grater emihle. Sula kahle kahle bese uhlangana nesinamoni, ushukela kanye ne-baking powder. Gcoba kahle. Ekubisi, uphakamise amafutha we-sunflower bese uphula amaqanda, bese ushaya yonke into kahle nge mixer noma blender. Gcwalisa ingxube efanayo yofulawa bese uxuba kakhulu. Engeza ama-apula bese uxoqa inhlama enene ngokwanele. Bese uyifake engxenyeni ye-silicone bese uyithumela kuhhavini (izinga lokushisa layo kumele libe ngu-180 degrees) cishe imizuzu engama-20.
I-cottage ushizi nama-aple muffin - iresiphi
Izithako:
- i-apple - i-1 pc. usayizi wesilinganiso;
- i-cottage cheese - 230 g;
- ibhotela - 100 g;
- iqanda - izingcezu ezintathu;
- ukupheka powder - 1,5 tsp.
- ufulawa - ingilazi engu-1;
- ushukela - 0,75 izibuko.
Ukulungiselela
Hlanganisa ibhotela bese uhlile ushukela noma i-whisk ene-blender. Basha amaqanda bese ushaya futhi. Faka i-cottage ushizi ngxube bese uyigaya nge-blender kuze kube yilapho kutholakala ukufana okufanayo. Gcwalisa ufulawa kanye ne-baking powder bese uxoka inhlama uze uqale ngokushesha ususe i-spoon bese uqina. Susa ama-apula avela kuma-apula bese uwahlunga, bese uwasika zibe tincetu ezincane. Ingxenye yenhlama idluliselwa esitsheni sokubhaka (uma ingenziwanga nge-silicone, isakaze ngamafutha noma uyigqoke ngesikhumba). Phezulu, ngokulinganayo ubeke izingcezu ze-apula futhi ubenze "uvale" ngenhlama esele. Bhaka ikhekhe cishe imizuzu engama-40 ngokushisa kwe-ovini kufakwe cishe ama-degree degrees 180-200.
Ukupheka kwekhekhe nge-apula sauce
Izithako:
- i-soda - 1 ithisipuni;
- I-vanilla ushukela - ukunambitha;
- ushukela - 275 g;
- ubisi - 0.5 indebe;
- ufulawa - 320 g;
- i-apula puree - 270 g;
- Amafutha e-sunflower - 3 tbsp. izinkezo;
- iqanda - izingcezu ezimbili;
- semolina - 1.5 tbsp. izinkezo;
- usawoti - 0.5 tsp.
- ibhotela - 60 g.
Ukulungiselela
Hlanganisa ama-apula, susa umongo kubo futhi, usebenzisa i-blender, uwabeke esimweni se-puree. I-puree ephumela kuhlanganiswe nobisi, izikhupha zamaqanda, i-vanilla ushukela nebhotela elicibilikile. Ngokwehlukana kufulawa olufuthiwe ushukela, i-soda kanye nosawoti omncane. Hlanganisa ingxube ye-ufulawa ezingxenyeni ezincane emzimbeni we-liquid ovuthayo njalo, kuze kube yilapho inhlama ithola ukuvumelana kwekhilimu elikhulu.
Hlanganisa amaqanda abamhlophe ngokusebenzisa i-mixer futhi ngobumnene, uhambisa isipuni kusuka phezulu, uwafake kulo lonke inhlama. Amafomu amakhekhe amaningi agcoba ngamafutha e-sunflower futhi aphuza kancane nge-manga. Beka inhlama kubo ngo-2/3 wevolumu bese ubhake cishe imizuzu engu-20 ekushiseni okulinganiselwa kwama-degree angu-180.
Apple Muffins
Izithako:
- ushukela 420 g;
- i-soda - 1 ithisipuni;
- ufulawa - 570 g;
- uviniga 9% - 1 tbsp. isipuni;
- isinamoni - ithisipuni 1;
- amanzi 250 ml;
- usawoti - ukunambitha;
- ama-apula - izingcezu ezimbili;
- omisiwe - 50 g;
- Amafutha e-sunflower - 200 ml.
Ukulungiselela
Uma ulungiselela amaqebelengwane anjalo ama-apula omisiwe emabhodleleni, ungeze ushukela, uhlanganise kahle, usawoti, engeza amanzi bese ufaka i-soda namavinini omisiwe kule ingxube. Gcoba kahle bese ufaka i-apula, uthathe izicucu zesayizi eliphakathi. Kancane kancane, gcwalisa ufulawa, uxove inhlama yobude obuphakathi, bese ufafaza nge sinamoni, uthele uviniga uhlanganise kahle. Beka inhlama esikhunjeni, izindonga kanye nezansi lapho kunamafutha amaningi, futhi ubhake cishe ihora kuhhavini uphethwe kuma-degree angu-180.