Izigidi zezihloko zilotshiwe ngale ndaba, kepha abantu baqhubeka befuna indlela ephumelela kakhulu yokunciphisa umzimba. Abaningi bamane benqabe ukukholelwa ukuthi ukudla okunempilo okulula nokunyakaza okuncane kuzobasiza ngejubane elinamandla lokunciphisa isisindo ngaphandle kokulimaza impilo yabo. Abaningi bafuna ukuthola iphilisi eyisimangaliso, indlela ephumelela kakhulu yokunciphisa umzimba, okuvumela ukuba udle noma yini futhi ulahlekelwe isisindo.
Kungani kungenakwenzeka ukuba nezinyathelo eziphumelelayo kakhulu zokulahlekelwa isisindo?
Imidlalo nokudla okunempilo kuyimpendulo yangempela kumbuzo walokho okufanele ukwenze ukuze ulahlekelwe isisindo ngaphandle kokulimala. Futhi uma ubona ukukhangisa kusho, okusho ukuthi ungakwazi ukulahlekelwa isisindo ngaphandle kokushintsha ukudla, cabanga nje ngakho.
Kuyini isisindo esiningi? Lawa ama-fat cells. Futhi ama-fat cells avela ngenxa yokuthi umzimba uthola ama-kilojoule amaningi (ama-energy unit) ngokudla, futhi awunaso ithuba lokuwusebenzisa. Lokhu kwenza umzimba ugcine.
Uma unciphisa "ukunikezwa" kwama-kilojoule (ukusika ukudla) noma ukwandise ukusetshenziswa kwazo (ukudlala ezemidlalo) - inkinga izoxazululwa ngokwayo. Umzimba uzovele uchithe izinsiza futhi uzofika esimweni esingokwemvelo ngendlela yemvelo.
Futhi manje cabanga ngalokho okuzama ukukufeza uma uthatha amaphilisi. Ngokuyinhloko, zenzelwe ukuthi ziphazamise izinqubo zemetrikhi (hhayi ukumunwa kwamafutha) noma ukuphazamisa umsebenzi wengxenye yezobuchopho (ukususa isikhungo sokudla). Kakade lezi zinqubo ziyabhubhisa kakhulu futhi ziyathandabuza. Futhi ngisho noma ngenxa yalokhu uphatha ukulahlekelwa isisindo, umzimba uzobuya, ngoba usadla okungalungile, futhi impande yenkinga ingagciniwe. Lokhu kufana nalokhu ngomlenze ophukile, kuphela ukuphuza imithi yobuhlungu, ngaphandle kokuthatha izinyathelo zokulungisa ithambo endaweni ejwayelekile. Yebo, uzothola umphumela, kodwa kuphela okwesikhashana futhi kude nokuphephile.
Ngakho-ke kuphela indlela ephumelelayo futhi engabizi futhi ephephile yokulahlekelwa isisindo ukulahlwa kokudla okunomsoco ngokweqile nokwandiswa komsebenzi wemoto.
Imithi ephumelelayo yokulahlekelwa isisindo
Cabanga izindlela eziningana ezithandwa kakhulu zokulahlekelwa isisindo kanye nomphumela wazo emzimbeni womuntu, owasungulwa ngenkathi kuhlolwa ucwaningo oluzimele.
I-Xenical (i-substance: orlistat)
Lawa amaphilisi anciphisa ukumunwa kwamafutha ngokwesithathu, okuphazamisa ukuguquka kwemvelo nokuwaphula . Ngenxa yalokho, ukukhishwa kwamafutha okungalawulwa okuvela e-anus, isifo se-stool, kwanda ukwehla kwamandla. Kwezinye izimo, ngesikhathi sokwamukelwa kuqala ukungena (ukuxoshwa kwamathumbu ngokuzenzekelayo).
Naphezu kokuthi leli thuluzi likuvumela ukunciphisa isisindo kancane, kodwa ngaphandle kokudla okungeziwe akunawo umphumela okhethekile. Njengoba inikezwe ngendlela engathandeki yemiphumela emibi, futhi ukhokha cishe u-$ 100 yi-course ngayinye, ngeke ukwazi ukuhamba ngayo ngokuphelele, ngoba akuwona wonke umuntu olungele ukugqoka ama-diapers kubantu abadala.
Khipha kabusha, Meridia, uLindax (sibutramine)
Lesi sidakamizwa siyaphazamisa umsebenzi wobuchopho - okuwukuthi, kuphazamisa ukusebenza kwesikhungo sokudla. Ukudla kunciphisa cishe okwesithathu. Isidakamizwa sinomphumela we-psychotropic futhi singathathwa kuphela uma kungenzeka ukuthi ukukhulelwa kukhishwe.
Izidakamizwa, ezisekelwe ku-sibutramine, zivinjelwe e-EU nase-US kusukela ngo-2010, njengoba ziyizinto ezidakayo. Ukusetshenziswa kwalezo zimali kuholela engozini yokushisa komfutho wegazi, ukuhlelwa kwesifo, ukushaya isifo senhliziyo, ukuhlasela kwenhliziyo, njll, okwandisa amathuba okufa.
Izidakamizwa zalolu chungechunge zifaka isandla ekwenzeni ukuthi umuntu udla u-10-20% ngaphansi kwejwayelekile, kodwa lokhu kungaphumelelwa ngaphandle kokuthatha amaphilisi okungabaza, ngokulawula nje ukudla kwabo.